Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
Need a Good Poop? Make This Breakfast on Repeat.
Rhiannon Stephenson
30.11.2024
Functional foods are foods that deliver health benefits beyond their nutritional value. They’re rich in health-promoting compounds that can support microbial health, immunity, brain health…
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3 Summer Recipes Your Gut Will Love
Olivia del Balzo
23.05.2024
Summer is well on its way and with it comes a craving for dishes that are lighter and brighter but a little more substantial than just…
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3 Summer Salads We're Loving
Alisha Stommel
05.07.2023
Summer is salad season, which is why we’re bringing you our three favourite salads of the moment. Bursting with vibrant colours, seasonal fruit and veg…
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The Summer Harvest Bowl
Alisha Stommel
29.06.2023
We served our Summer Harvest Bowl at ARTAH's recent breakfast press event, and needless to say, it was a big success all around. So much…
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The Ultimate Debloat Salad
Olivia del Balzo
17.05.2023
The gut-friendly salad our founder swears by. Summer is the best time for salads, but even though they're packed with health-boosting phytonutrients, too much raw…
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Our Favourite Keto Buns
Rhiannon Stephenson
12.05.2023
These keto buns are a firm favourite in our kitchen and a must-have for anyone looking for a detox-friendly sandwich. They're grain-free, egg-free and super easy to…
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3 Dressings That Will Transform Any Meal
Alisha Stommel
10.03.2023
We’re big fans of dressings here at the Artah HQ. They’re versatile, easy to whip up, and can completely transform the taste of a dish.…
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Cravings Carbs? These nutritionist approved recipes will hit the spot.
Alisha Stommel
23.02.2023
We love a dish that's healthy, carby, and full of flavour, and these are staples in the Artah kitchen. Our favourite? The quick keto buns from…
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These Fall Vegan Recipes Will Change Your Life
Olivia del Balzo
31.10.2022
There are many reasons we love autumn, but the seasonal flavours and warming recipes are usually at the very top of the list. From stews…
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Your One-Day Reset Recipes
Alisha Stommel
10.10.2022
Make these meals to reset your gut and metabolism. Start your day by fasting until 1 pm, curbing cravings with Cellular Hydration. Break your fast…
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Chilli Prawns with Thai-Inspired Coconut Sauce
Olivia del Balzo
27.01.2022
An Artah all-time favourite, this Thai-inspired dish is sweet, satisfying, and packed full of flavour. It’s an easy go-to when you need a warming weeknight…
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Cookie Wars
Olivia del Balzo
11.12.2021
Sweet but competitive, just like us. May the fluffiest, chewiest, most delicious win. Everyone loves a bit of healthy competition, so we're bringing you three different…
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PUMPKIN CHEESECAKE SQUARES
Olivia del Balzo
25.11.2021
Creamy, smooth and just all round indulgent, these little squares will win over even the grouchiest relative and make up for any awkward slip ups (blame it…
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Banana & Fig Loaf
Olive Del Balzo
12.05.2020
At Can Terrades we are lucky enough to have a collection of fig trees all over the property and, during the late summer months, fresh…
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