Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
6 Signs You May Need a Metabolic Makeover
Olivia del Balzo
02.01.2025
When people think of metabolism it’s often through the lens of weight, but our metabolic health is all encompassing. Defined, metabolic health is a term…
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Why Your Muscles Need Magnesium
Rhiannon Stephenson
27.09.2024
Magnesium supplements have been all over our algorithms recently, and it’s no surprise due to its myriad of benefits. Whilst it's probably best known for…
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We're Inspired: 4 Take-Aways From the Olympic Games
Rhiannon Stephenson
08.08.2024
If you have been as engrossed in the Olympics this year as we have, you’ll have been utterly wowed by some incredible performances by team GB…
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Our Favourite Health Hacks: From 30 seconds to 30 minutes and beyond
Alisha Stommel
13.10.2023
The world of health can seem overwhelming, and let’s face it, with such busy lives, the idea of adding in more things to do can…
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The Surprising Truth About Electrolytes
Alisha Stommel
31.03.2023
Electrolytes are probably best known for their use in sports drinks (and maybe, as hangover helpers), but their benefits are far more extensive than muscle recovery.…
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Hangover Hacks: Your saving grace this party season
Olivia del Balzo
03.12.2021
Nothing kills our festive spirit like a hangover - try as we might, we aren't 23 any more. The bad news? (Other than the fact…
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