Name: Essential Magnesium
SKU: EM0001

Essential Magnesium

HIGH POTENCY MAGNESIUM GLYCINATE + MALATE

Calming effect

Muscle health

Nervous system support

Metabolism

Tiredness + fatigue

Rest + recovery

Delivering a powerful 300mg dose of the two most bioavailable forms of Magnesium, this must-have blend is designed to support energy, emotional wellbeing, metabolism, cognitive function and muscular health. Involved in over 300 reactions in the body, this mineral does it all.

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Outside the UK? Details here.

How to use it

Take 2 capsules per day, morning or evening. To encourage restful nights, take 2 capsules in the evening before bed.

Magnesium may not be suitable for those with heart or kidney conditions, so if you have a medical condition or are pregnant, please consult with your physician before taking supplements.

*Magnesium reduces tiredness and fatigue, contributes to muscle function, metabolism, and psychological and cognitive health.

What's inside

Magnesium Bisglycinate, Magnesium Malate, Bamboo Silica, Natural + Stoneground Brown Rice Flour + Extract (Gluten Free), Capsule Shell (Hydroxy Propyl Methyl Cellulose).

SYNTHETIC FILLER-FREE

PROUD TO BE B-CORP

SUSTAINABLY SOURCED

AWARD-WINNING

NUTRITIONIST FORMULATED

EVIDENCE BASED

PREMIUM INGREDIENTS

THE BEST FORMS, FOR THE BEST RESULTS

Magnesium comes in a variety of forms, and each form has a different function. This supplement blends two of our favourite forms of Magnesium, not only for their bioavailability, but for their specific benefits to our body, mind, and overall wellbeing. Magnesium Glycinate is a form of Magnesium bound to the amino acid Glycine, which naturally occurs in high-protein foods like fish and meat. Glycine is a building block for protein and hormone synthesis, combats fatigue, and is import for overall cognitive function. Magnesium Malate is a form of Magnesium bound to Malic Acid, a naturally occurring acid from fruit, and is the most absorbable form you can get. Malic Acid is important for energy production, and this form of Magnesium provides specific support for energy, athletic performance and cognitive energy.

"IT REALLY DOES IT ALL."

"The National Diet + Nutrition Survey revealed that, in the UK, most of us aren’t getting enough Magnesium from food alone. This is one of the most powerful minerals out there; not only the cognitive and emotional wellbeing, but for energy, metabolism and rest. It really does it all."

— Rhian Stephenson, ND.
Founder, Nutritionist + Naturopath

It’s possible to get enough Magnesium from our diet, but it’s not often happening. Magnesium insufficiency is thought to be one of the leading mineral deficiencies in western populations. The National Diet + Nutrition survey revealed that of the 3000+ people studied, neither men nor women in the UK, throughout every age group, met the RDA. When we look at what depletes it, it’s easy to understand why; stress, alcohol, ultra-processed diets, and soil degradation from modern agricultural techniques are all factors in our Magnesium status.

FAQs

Who should take Essential Magnesium?

Anyone who wants to support their energy, emotional wellbeing, cognitive health, muscle health and recovery. The UK National Diet + Nutrition survey revealed that as a population, neither men nor women in the UK are meeting the RDA, and Magnesium insufficiency is thought to be one of the leading mineral deficiencies in western populations.

When will I notice a difference?

Every body is different, so it will depend on your starting point. Those who engage in regular exercise or are feeling stressed usually feel the effects of Magnesium within the first few days.

When is best to take it?

You can take Magnesium any time of day, but here are some of our favourite ways to use it:
—Take 2 capsules before bed to promote a restful night.
—Take 2 capsules in the morning to support energy, cognition, and emotional wellbeing.
—Split the dose and take 1 capsule in the morning and 1 in the evening, for a little bit of both.

What depletes Magnesium?

Chronic stress, diets high in refined sugar, carbonated drinks, excess caffeine, regular alcohol consumption, vigorous exercise, and certain medications are some of the factors that can increase one's requirement for Magnesium. In addition, diets that are high in ultra processed foods have been shown to have much lower levels of Magnesium.

On the JOURNAL

We Did a Consumer Trial - Here are the Results

3 Easy + Healthy One-Pot Recipes

Gut Health

2 Pieces of Advice I’d Give to Every Client

INGREDIENTS & NUTRITIONAL INFORMATION

Essential Magnesium

Serving size: 2 Capsules

Servings per pack: 30

THIS IS A FOOD SUPPLEMENT.

This product is not intended to diagnose, treat, cure or prevent any disease. Food supplements should not replace a balanced diet.

Nutritional information	Amount per serving	% NRV
Magnesium (260mg from Magnesium Glycinate and 40mg from Magnesium Malate)	300mg	80%

NRV= Nutrient Reference Value
*NRV not established

Ingredients: Magnesium Bisglycinate, Magnesium Malate, Bamboo Silica, Natural + Stoneground Brown Rice Flour + Extract (Gluten Free), Capsule Shell (Hydroxy Propyl Methyl Cellulose).

Instructions: Take 2 capsules per day with food. Do not exceed the recommended daily intake.

Storage: Store below 25°C in a dry place,out of sight and reach of children.

Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product. Do not use if safety seal is broken.