Cellular Hydration is for anyone who wants to support energy, psychological function, cognitive function, hydration, physical performance, and combat fatigue. Cellular Hydration is also particularly helpful when electrolyte demands are increased, for example with regular exercise, a stressful lifestyle, and/or breastfeeding.

It's common to see an improvement in energy, exercise performance or recovery, and mental clarity immediately after use. As electrolytes also have long-term benefits, it will continue to work as you use it regularly. The adaptogenic properties of Maca may take longer to feel.

Cellular Hydration is great for many situations, so the best answer is whenever is best for you. Here are some of our favourite ways to take it:
— Upon rising, to instantly replenish electrolytes lost overnight and rehydrate
— 30 minutes before your workout and/or during your workout for sustaining energy
— Post workout to aid recovery
— Between meals and/or to help sustain energy, focus, and prevent the mid afternoon slump
— Post consumption of alcohol to help combat symptoms of a hangover

We love it! Cellular Hydration has no chemical sweeteners or added sugar, and only contains a small amount of natural flavourings. As such, it is slightly tart with a hint of citrus. You can adjust the taste by adding more or less water to your liking.