Essential Iron Complex

gentle iron with vitamin c + acidophilus

Serving: 60-Day Supply (60 Capsules)

Iron is involved in red blood cell formation and is required to transport oxygen throughout our entire body, making it an essential mineral for energy, immunity, cognitive function, and pregnancy. Our Essential Iron Complex uses the most bioavailable and gentle forms of Iron, and pairs them with synergistic Vitamin C and Acidophilus for optimal absorption.

Benefits

Reduces Tiredness + Fatigue
Cognitive Function
Immune Health
Gentle On Stomach
Optimal Absorption
type
-
1
+

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90 day money back guarantee 90 day money back guarantee

Good health comes over time, not overnight. For the best results, most supplements require at least 3 months of consistent, dedicated use. To help you maximise results, we've introduced a 90-Day Feel-Good Guarantee. If you're not seeing an improvement after that period, you'll get your money back. Terms and Conditions apply.

Third party tested Third party tested
Practitioner designed and trusted Practitioner designed and trusted

The Essential Breakdown

Description

Essential Iron Complex is a targeted daily supplement designed to support healthy red blood cell formation, oxygen transport, and overall energy production.

Iron is an essential mineral involved in carrying oxygen throughout the body via haemoglobin, making it fundamental for energy levels, cognitive function, immune health, and periods of increased physiological demand such as menstruation or pregnancy.


This formula uses a highly bioavailable, gentle form of iron designed to support effective absorption while being well tolerated by the digestive system. Iron supplementation is often associated with digestive discomfort in some individuals; however, this carefully balanced formulation has been designed to be gentle on the gut, helping to minimise irritation while still delivering effective nutritional support.


To further enhance absorption, Iron is paired with Vitamin C, a key cofactor that significantly improves the uptake of non-haem iron in the body and supports normal energy-yielding metabolism and immune function. This synergistic pairing helps ensure the iron is efficiently utilised where it is needed most.


The formula also includes Lactobacillus acidophilus, a beneficial probiotic strain that supports a healthy gut environment. A balanced gut microbiome plays an important role in nutrient digestion and absorption, helping to optimise the body’s ability to utilise iron effectively. Chlorella provides additional plant-based nutritional support, contributing to the overall nutrient profile of the formula.


Iron supplementation is particularly important for individuals with a known deficiency, low dietary intake (such as plant-based diets), or increased needs such as during menstruation, pregnancy, or periods of fatigue.

In cases of confirmed deficiency, it is recommended to take Essential Iron Complex consistently as part of a daily routine, ideally alongside a meal to support tolerance and absorption, or as directed by a healthcare professional.


Together, this carefully designed formula supports healthy iron levels, efficient oxygen transport, sustained energy, and overall vitality, while remaining gentle on the digestive system and suitable for everyday use.

Key Benefits

1. Supports red blood cell formation and oxygen transport
Iron contributes to the normal formation of red blood cells and haemoglobin, supporting oxygen delivery throughout the body.


2. Supports energy metabolism and reduces fatigue
Iron plays an essential role in normal energy-yielding metabolism and helps reduce tiredness and fatigue.


3. Supports cognitive and immune function
Adequate iron intake contributes to normal cognitive performance and normal immune system function.


4. Gentle, bioavailable iron source
Provides 15mg of iron in a highly bioavailable and well-tolerated form suitable for daily use.


5. Enhanced absorption with Vitamin C
Vitamin C helps improve iron absorption and also supports normal energy metabolism and immune function.


6. Gut-supportive formulation
Includes Lactobacillus acidophilus, a beneficial bacterial strain that supports a healthy gut environment involved in nutrient utilisation.


7. Nutrient-dense botanical support
Chlorella provides additional plant-based nutritional support alongside key micronutrients.


8. Balanced daily iron support
A comprehensive formula designed to support oxygen transport, energy production, and overall vitality as part of a daily routine.

How To Use

Take 1 capsule per day as needed, 2 hours away from food.

This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for Adults 18+.

Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product.

Only take an iron supplement if you have a known deficiency.

Ingredients
Serving Size: 1 Capsule
Servings Per Pack: 60
One Serving Provides NRV%
Vitamin C 100mg 125%
Chlorella 100mg *
Iron Glycinate or Iron 15mg 107
Lactobacillus Acidophilus 5 Billion CFU *

Iron contributes to normal cognitive function
Iron contributes to normal oxygen transport in the body
Iron contributes to the reduction of tiredness and fatigue
Iron contributes to the normal function of the immune system
Iron contributes to normal energy-yielding metabolism

Shipping

Standard delivery

Your order will take 1-2 business days for our warehouse to process, and it will ship and arrive within 2 business days after that.

1-2 Days

Express delivery

Your order will take 1 business day for our warehouse to process before, and it will ship and arrive within 1 business day after that.

1 Day

International delivery

Your order will take 2 business days for our warehouse to process, and it will ship and arrive within 7-14 business days after that. Your order may be subject to customs tax/duty. We currently ship to Canada, Hong Kong, Singapore, UAE, Switzerland, Ireland, Netherlands, France, New Zealand, and Australia.

7-14 Days
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."

AN ESSENTIAL MINERAL FOR HEALTH

Iron is an essential trace mineral required to produce hemoglobin - the protein in our red blood cells that carries oxygen to our tissues - and myoglobin - the protein in our muscles that stores oxygen. Iron is readily available in food, however insufficient Iron is a common problem; especially for women. Lack of Iron can cause a range of issues, from headaches and altered immunity to fatigue and shortness of breath. Iron is also important during pregnancy, where iron demands increase from the second trimester onwards.

Trusted by experts

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Dr. Hugh Coyne

Private GP

"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."

Dr Tamsin Lewis

Founder of Wellgevity Clinic

"We've been consistently impressed by the quality of ARTAH supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."

Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

Clarissa Lenherr

Nutritional Therapist

"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

Pete Williams

Functional Medicine Practitioner

"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."

Jen Mackinder

Nutritional Therapist

"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"

Caroline Idiens

PT + Founder, Caroline's Circuits

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and helps balance my energy throughout the day. Berberine, which is the key ingredient, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."

Lucy Miller

Nutritional Therapist & Contributing Wellness Editor for Sheerluxe

FAQs

Who should take Iron?

Those with a greater need for Iron than others can include pregnant women, individuals with diasgnosed iron deficiency, women with heavy periods, and those who follow a plant-based diet.

Does Iron cause digestive discomfort?

Iron supplements are infamous for their unpleasant side effect on the digestive system, however, not all forms are created equal. We’ve used Iron Bisglycinate, which is not only better absorbed, but also has far better tolerability, and paired it with friendly bacteria for a gentle effect on digestion.

Do I need to take Iron if I’m pregnant?

Iron supplementaion is often recommended during pregnancy, and our Iron requirements increase from the second trimester onwards, so supplementing with Iron from this time onwards is a good idea, especially if you may not be meeting your requirements from food. If you are unable to meet your iron requirements from food, Iron supplementation is a good idea during pregnancy, and we recommend discussing this with your doctor. For advice on how to support your pregnancy through nutrition, check out our Nutrition for Fertility + Pregnancy guide.

Is Essential Iron Complex suitable for children?

Essential Iron is suitable for teens over 14 years of age. If your child is under 14, we recommend consulting with your doctor before starting Iron supplementation, or using a dosage specific to your child's age.

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