The 28-Day Complete Reset

gut, energy + weight

Digital Download + Supplements

We've paired our best-selling 28-day plan with a powerful supplement pack to help you support metabolism, enhance digestion and increase energy. The programme includes over 120 recipes, all free from gluten, refined sugar, dairy and additives, and also introduces you to modified, intermittent fasting principles. With three easy to follow phases, maintenance tips, and targeted supplements that support detoxification and metabolism, this plan will deliver the results you crave whilst giving you tools you need to create sustainable change. Includes 1 jar of Deep Detox and 1 jar of Metabolic Fix. 

Benefits

Over 120 Recipes
Easy to Follow
Energy + Metabolism
Digestion
Helps Identify Food Intolerances
Includes Meal Plan + Guidance
type
-
1
+

Third-Party Tested

View All Reviews

Sarah, UK

"I am concentrating better at work, I am happier, I am more positive and have more energy. I am already planning to do this again."

The Essential Breakdown

Description

This comprehensive 28-day programme combines our best-selling nutrition plan with targeted supplementation to support metabolism, digestion, energy, and long-term lifestyle change.

Designed to help you feel your best without extreme restriction, it provides a structured yet achievable framework for improving your health through nutrition, habit-building, and evidence-informed supplementation.


The programme includes more than 120 nourishing recipes, all free from gluten, dairy, refined sugar, and artificial additives, making it easy to reduce common dietary irritants while increasing your intake of nutrient-dense whole foods. Alongside the recipes, you'll be guided through three simple phases that introduce the principles of modified intermittent fasting, helping to create more structure around eating patterns and support metabolic health.


A key focus of the programme is supporting healthy blood sugar balance and metabolic efficiency. By encouraging more consistent eating habits and reducing reliance on highly processed foods, the plan helps promote steadier energy levels throughout the day, while reducing the peaks and crashes that can contribute to cravings, fatigue, and poor food choices.


To enhance results, the programme includes two targeted supplements. Metabolic Fix provides support for healthy glucose metabolism, appetite regulation, and sustained energy through ingredients such as berberine, chromium, cinnamon, and inositol. Deep Detox combines botanicals, antioxidants, and amino acids that support the liver's natural detoxification pathways, healthy digestion, and cellular resilience. Together, they help support two key pillars of wellbeing: efficient metabolism and the body's natural ability to process and eliminate metabolic by-products.


Beyond the initial 28 days, the programme includes maintenance guidance and practical tools designed to help you sustain your progress. Rather than offering a short-term solution, it aims to help you build healthier habits, improve your relationship with food, and create lasting changes that support long-term wellbeing.

Key Benefits

1. Supports metabolic balance and flexibility
A structured 3-phase approach helps support the body’s ability to efficiently utilise carbohydrates and fats for energy.


2. Supports digestive health and gut function
Over 120 whole-food recipes, free from common irritants, help support digestive comfort and gut wellbeing.


3. Supports energy levels and reduced fatigue
Nutrient-dense meals combined with targeted supplements help support steady energy throughout the day.


4. Supports healthy blood sugar regulation
Metabolic Fix ingredients help support normal glucose metabolism and more stable post-meal energy.


5. Supports natural detoxification pathways
Deep Detox provides botanicals traditionally used to support liver function and the body’s natural elimination processes.


6. Supports improved appetite awareness
Intermittent fasting principles help support better recognition of hunger and satiety cues.


7. Supports reduced cravings and better food control
Structured eating phases and metabolic support help support more consistent appetite patterns.


8. Supports sustainable habit formation
Phased nutrition, maintenance guidance, and whole-food recipes help reinforce long-term healthy routines.


9. Supports gut–metabolic connection
Combined nutritional and lifestyle approach supports the interaction between digestion, metabolism, and energy regulation.


10. Supports long-term wellbeing beyond the 28 days
Provides tools, structure, and nutritional support designed to help maintain results after the programme ends.

How To Use

The programme is a digital product - a download link will be available upon purchase.

Includes 1 jar of Deep Detox and 1 jar of Metabolic Fix. 

This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for Adults 18+.

Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product.

Shipping

Standard delivery

Your order will take 1-2 business days for our warehouse to process, and it will ship and arrive within 2 business days after that.

1-2 Days

Express delivery

Your order will take 1 business day for our warehouse to process before, and it will ship and arrive within 1 business day after that.

1 Day

International delivery

Your order will take 2 business days for our warehouse to process, and it will ship and arrive within 7-14 business days after that. Your order may be subject to customs tax/duty. We currently ship to Canada, Hong Kong, Singapore, UAE, Switzerland, Ireland, Netherlands, France, New Zealand, and Australia.

7-14 Days
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."

CUSTOMER REVIEWS

Trusted by experts

"I use Cellular Hydration during my workouts and it has been fantastic. It's undoubtably helped my training and performance and has an incredibly refreshing taste."

Dr. Hugh Coyne

Private GP

"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."

Dr Tamsin Lewis

Founder of Wellgevity Clinic

"We've been consistently impressed by the quality of ARTAH supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."

Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

Clarissa Lenherr

Nutritional Therapist

"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

Pete Williams

Functional Medicine Practitioner

"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."

Jen Mackinder

Nutritional Therapist

"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"

Caroline Idiens

PT + Founder, Caroline's Circuits

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and helps balance my energy throughout the day. Berberine, which is the key ingredient, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."

Lucy Miller

Nutritional Therapist & Contributing Wellness Editor for Sheerluxe
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."

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