Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
Cellular Hydration: Our Science
Rhiannon Stephenson
03.10.2025
Cellular Hydration: Our Science Our Cellular Hydration Clinical Study reinforces what we’ve always believed: when designed with both science and real-world application in mind, smart supplementation…
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What Is Cortisol Face?
Simrath Sehmi
02.10.2025
What Is Cortisol Face? Ever noticed how your face seems to give you away before you even admit you’re stressed? Perhaps it’s puffiness under the eyes,…
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3 Micro-Habits That Can Transform Your Life
Simrath Sehmi
24.09.2025
3 Micro-Habits That Can Transform Your Life With endless to-do lists and limited time, weaving new healthy habits into daily life isn’t easy. Often, we…
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Are You Inflamed? - 5 Things You Can Do To Help
Simrath Sehmi
12.09.2025
Are You Inflamed? - 5 Things You Can Do To Help Inflammation is the immune system’s natural defence mechanism, activated in response to potential harm…
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What to Eat While Breastfeeding (And Why Nutrition Matters)
Rhiannon Stephenson
08.08.2025
The journey from pregnancy to motherhood is transformative, marked by profound physical, emotional, and hormonal changes. Between navigating sleepless nights and forging a deep connection…
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3 Signs You Might Need More Magnesium
Simrath Sehmi
01.08.2025
3 Signs You Might Need More Magnesium Magnesium has become one of the most talked-about minerals in the past year, with Google searches for “how…
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3 Easy Cleanses For The Ultimate Pre-Holiday Glow
Simrath Sehmi
31.07.2025
3 Easy Cleanses For The Ultimate Pre-Holiday Glow Heading off on holiday and want to feel your best – energised, clear-headed and glowing – instead…
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What to Eat During Your Cycle: Follicular vs Luteal Phase
Simrath Sehmi
24.07.2025
What to Eat During Your Cycle: Follicular vs Luteal Phase Your hormones are working around the clock — so shouldn’t your food do the same?…
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Hungover? Here’s Our Ultimate Survival Guide
Simrath Sehmi
15.07.2025
Hungover? Here’s Our Ultimate Survival Guide It’s at this time of the year – the sun is shining, the days are long and evenings light,…
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The Dietary Stressor That No One Is Telling You About
Simrath Sehmi
11.07.2025
The Dietary Stressor That No One Is Telling You About By now, you’re probably well aware that chronic stress – the kind that lingers as…
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A Holistic Approach to Everyday Energy
Rhiannon Stephenson
08.07.2025
Was £90, Now £45 Try The Energy Starter Kit today. Feeling energised all day isn’t about chasing the next caffeine hit, it’s about creating an internal…
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The 10 Minute De-Puff Routine You Need in Your Life
Simrath Sehmi
25.06.2025
The 10 Minute De-Puff Routine You Need in Your Life The most effective health habits are the ones you stick with consistently. That’s why enhancing…
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Sleepless, Stressed, and Foggy? This Underrated Supplement Could Be Your Mental Reset
Simrath Sehmi
19.06.2025
Sleepless, Stressed, and Foggy? This Underrated Supplement Could Be Your Mental Reset Between late nights, early mornings, and the mental marathon of modern life, cognitive…
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Ask The Experts: Does Creatine Cause Bloating?
Simrath Sehmi
18.06.2025
Ask The Experts: Does Creatine Cause Bloating? When it comes to supplements, “creatine” is the word on everyone’s lips. However, as with any popular formula…
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Top Tips to Stay Hydrated During a Heatwave
Simrath Sehmi
17.06.2025
Top Tips to Stay Hydrated During a Heatwave It’s not often we get a stretch of serious heat in the UK — but when it…
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Essential Creatine: Why I Made It
Rhiannon Stephenson
12.06.2025
Essential Creatine: Why I Made It Long before I was a nutritionist, I was an athlete, so creatine has been on my radar for over…
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