Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
Do You Really Need Breakfast for More Energy?
Marketing Team
18.08.2026
For years we've heard that "breakfast is the most important meal of the day." More recently, intermittent fasting has challenged that idea, with many people skipping breakfast in the…
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NAD+ and Skin Aging: What the Science Really Says
Marketing Team
17.08.2026
NAD+ (nicotinamide adenine dinucleotide) has become one of the most talked-about molecules in longevity science. It appears in conversations about energy, metabolism, DNA repair, and…
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How Your Microbiome Impacts Hormone Balance
Marketing Team
11.08.2026
What the Science Really Says Hormones are responsible for regulating almost every function in the body; from your menstrual cycle and metabolism to your mood, sleep and energy levels. So, when something…
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5 Surprising Causes of Sugar Cravings: How to Stop the Energy Rollercoaster
Marketing Team
04.08.2026
Have you ever noticed this pattern? You grab a muffin or pastry with your morning coffee, feel energised for an hour, then suddenly you're tired, hungry and searching for…
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5 Things That Decline in Midlife
Georgia Danforth
14.07.2026
And Why They Matter For many people, midlife arrives with a growing sense that the body no longer responds as it once did. We talk about…
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Rainbow Noodle Salad with Cashew Satay
Georgia Danforth
07.07.2026
When the temperatures rise, this vibrant Rainbow Noodle Salad with Cashew Satay is the perfect go-to meal. Packed with colourful vegetables, fresh herbs, wholesome buckwheat noodles and…
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What Is Metabolic Flexibility?
Georgia Danforth
07.07.2026
And How to Tell If You Have It Have you ever noticed that some people can skip a meal without becoming irritable, maintain steady energy throughout the day, and…
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11 Surprising Things That Drain Your Energy
Georgia Danforth
02.07.2026
That Have Nothing to Do With Being Lazy Most people assume low energy comes down to poor sleep, or not enough coffee. In reality, there are dozens…
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Summer Skin
Simrath Sehmi
30.06.2026
Summer asks a lot of your skin; sun, heat, hydration challenges and humidity are harder on your skin than they feel, because behind the scenes they ramp up…
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Our Supplement Philosophy
Rhiannon Stephenson
29.06.2026
When are supplements most useful? At ARTAH, we encourage you to view supplements as tools, not shortcuts. They are most powerful when they sit on…
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The Leaky Gut Debate: Separating Science from Hype
Georgia Danforth
24.06.2026
What’s Going On With Your Gut Barrier The term “leaky gut” is often used loosely in wellness circles, but in physiology and gastroenterology the concept…
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Midlife Metabolism: Why Your 30s and 40s Feel Different (and What You Can Actually Do)
Mia Petre
09.06.2026
Have you been eating the same way you always have, staying active and making a conscious effort to look after your health, yet your body…
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27 tips for raising a strong, curious eater
Rhiannon Stephenson
07.06.2026
I created this resource from my experience as a nutritionist and mom of two. Feeding our kids well in such a difficult food environment can…
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Electrolytes for Women: 5 Mistakes To Avoid
Rhiannon Stephenson
05.06.2026
Electrolytes have had a serious rebrand. What used to live in the sports nutrition aisle now sits on kitchen counters, in gym bags, and across…
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Metabolism and IBS: Is There A Link?
Mia Petre
04.06.2026
You’re eating well. You’re exercising. You’ve started eating more protein. And yet, you still feel: bloated by mid-afternoon puffy after meals exhausted after dinner constipated…
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5 Signs Your ‘Slow Metabolism’ Is Actually Something Else
Simrath Sehmi
03.06.2026
(And How To Tell What’s Really Going On) We’ve all heard of “slow metabolism”. It is one of the most common phrases people use when they feel stuck…
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