Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
What's The Best Way To Reset?
Rhiannon Stephenson
23.12.2025
January is a natural time to reset, but with so many different ways to approach it, how do you know which one is right for…
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Trends to Love vs Trends to Leave
Rhiannon Stephenson
22.12.2025
Wellness is in the middle of a much‑needed reset: the focus is shifting away from flashy hacks and back to habits that genuinely move the…
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Why we made it: The 10-Day Reset
Rhiannon Stephenson
22.12.2025
Each year we release a nutrition programme, and I’m excited to tell you about our 2026 plan, The 10-Day Reset. Taking time to reset each year has been a core pillar…
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Forever Chemicals Are Here: What They Are, And What You Can Do About It
Rhiannon Stephenson
02.12.2025
Forever Chemicals Are Here: What They Are, And What You Can Do About It ‘Forever chemicals’ have hit the mainstream media, and widespread contamination of water, soil…
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Daily Rituals to Stimulate Metabolism
Simrath Sehmi
21.11.2025
Daily Rituals to Stimulate Metabolism It’s that time of year. Suddenly, the holiday season is upon us, meaning more parties, more indulgence, and less time…
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Essential Fibre+ Consumer Trial - Here Are The Results
Simrath Sehmi
19.11.2025
Essential Fibre+ Consumer Trial - Here Are The Results A core pillar of our ethos is an investment in science. As such, we run both independent, clinical studies and real-world consumer…
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Introducing Essential Fibre+
Rhiannon Stephenson
27.10.2025
Introducing Essential Fibre+ I’m so excited to welcome the newest product to our suite of supplements; Essential Fibre+. Fibre is the foundation of true health,…
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Fibre Facts That Will Blow Your Mind
Simrath Sehmi
27.10.2025
Fibre Facts That Will Blow Your Mind Fibre is a true multitasker for health but is often underestimated and underprioritized. The fibre in your leafy…
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What Really Happens When We Don't Eat Enough Fibre
Simrath Sehmi
27.10.2025
What Really Happens When We Don't Eat Enough Fibre Over the years, the long list of benefits from eating a diet rich in fibre have…
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Fibremaxxing: The Gut Health Trend Worth Trying
Rhiannon Stephenson
27.10.2025
Fibremaxxing: The Gut Health Trend Worth Trying Gut health has quickly become one of the most talked-about frontiers in wellness and for good reason. From…
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This Breakfast Has 20G Of Fibre + You'll Have It On Repeat
Simrath Sehmi
23.10.2025
This Breakfast Has 20G Of Fibre + You'll Have It On Repeat COCONUT + WILD BLUEBERRY YOGHURT BOWL WITH CRISPY BUCKWHEAT Serves 1 INGREDIENTS: ¼…
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How Your Metabolism Changes In The Autumn
Alisha Stommel
21.10.2025
Our metabolism has an intrinsic connection to the environment. Just like food is information for our bodies, so are sunlight and temperature, which is…
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High-Fibre Snacks
Simrath Sehmi
10.10.2025
High-Fibre Snacks Snacking should be fuel for the body rather than habit. One of the easiest ways to support digestion, boost energy, and keep you…
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Cellular Hydration: Our Science
Rhiannon Stephenson
03.10.2025
Cellular Hydration: Our Science Our Cellular Hydration Clinical Study reinforces what we’ve always believed: when designed with both science and real-world application in mind, smart supplementation…
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What Is Cortisol Face?
Simrath Sehmi
02.10.2025
What Is Cortisol Face? Ever noticed how your face seems to give you away before you even admit you’re stressed? Perhaps it’s puffiness under the eyes,…
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3 Micro-Habits That Can Transform Your Life
Simrath Sehmi
24.09.2025
3 Micro-Habits That Can Transform Your Life With endless to-do lists and limited time, weaving new healthy habits into daily life isn’t easy. Often, we…
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