Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
It's Party Season: Here Are the Supplements We Swear By
Simrath Sehmi
28.11.2025
It's Party Season: Here Are the Supplements We Swear By Nothing kills the festive spirit like hangovers, dull skin, fatigue, and cravings, and whilst how you eat, sleep, and…
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Are You Inflamed? - 5 Things You Can Do To Help
Simrath Sehmi
12.09.2025
Are You Inflamed? - 5 Things You Can Do To Help Inflammation is the immune system’s natural defence mechanism, activated in response to potential harm…
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3 Easy Cleanses For The Ultimate Pre-Holiday Glow
Simrath Sehmi
31.07.2025
3 Easy Cleanses For The Ultimate Pre-Holiday Glow Heading off on holiday and want to feel your best – energised, clear-headed and glowing – instead…
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Hungover? Here’s Our Ultimate Survival Guide
Simrath Sehmi
15.07.2025
Hungover? Here’s Our Ultimate Survival Guide It’s at this time of the year – the sun is shining, the days are long and evenings light,…
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Can’t Focus? Try This Dopamine Detox
Simrath Sehmi
25.04.2025
Dopamine is a neurotransmitter released by the brain every time we do something pleasurable or rewarding. Evolutionarily, it was crucial to get us to repeat…
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10 Detox Health Hacks To Kickstart Your Month
Simrath Sehmi
31.01.2025
You made it through January, and now 2025 really begins. What better way to begin a fresh new month then by mobilising your body to…
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How Your Body Heals When You Go Alcohol Free
Simrath Sehmi
24.01.2025
What happens when you go alcohol free: A timeline There’s no doubt about it – alcohol is not good for us. As well as being…
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The Best Health Hacks From 30 Seconds to 30 Minutes + More
Rhiannon Stephenson
09.01.2025
The world of health can seem overwhelming, and even when you feel you need to press reset, the idea of adding in new habits or…
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7 Hangover Hacks We're Using This Year
Rhiannon Stephenson
24.12.2024
From dehydration and blood sugar crashes to inflammation and disrupted sleep, the symptoms of a hangover can hit hard - and often leave us wondering…
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The No-Fast Fast
Rhiannon Stephenson
19.09.2024
The verdict is in: intermittent and periodic fasting have emerged as generally safe, effective lifestyle strategies to help support longevity and cellular health. But for some of…
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How to Avoid the Post Vacation Slump
Rhiannon Stephenson
16.08.2024
Navigating different time zones, long travel days, new food, disrupted sleep patterns, an erratic exercise schedule (if any at all), and usually more alcohol than…
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How to Get Through the Holidays (And Not Feel Awful)
Alisha Stommel
30.11.2023
Whilst holidays can be a time of pure joy, they can also be a little challenging on the health front. We want to enjoy everything the…
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Why Everyone's Obsessed With Lymphatic Drainage
Alisha Stommel
22.09.2023
Lymphatic drainage massages are all the rage, and celebrities like Jennifer Aniston, Hailey Bieber and Alessandra Ambrosio swear by them to get red-carpet ready. And the…
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Your Post-Vacation Detox: Feel Better in 48 Hours
Alisha Stommel
18.08.2023
Adjusting to first few weeks after a great summer holiday can hit a little harder than expected, which is why we’ve created this deprivation-free, 48 hour…
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Sarah's Transformation: Read Her Incredible Story
Rhiannon Stephenson
23.02.2023
When Sarah, 51 years young, contacted us to tell us about her incredible results from our 21 day programme, The Metabolic Reset, we were thrilled. From…
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Back-To-Back Events? Here's A One Day Reset To Get You Back On Track.
Olivia del Balzo
29.07.2022
Planning in healthful moments to counteract a heavy social schedule can be a lifesaver when it comes to energy, gut, and metabolism. When it comes to…
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