The 5 - Day Cleanse


The 5-Day Cleanse features the best in food, fitness, and energising self-care practices. The perfect way to shed negative energy, boost metabolism and feel completely renewed, this programme offers an integrated approach to cleansing. The 5-Day Cleanse features an easy-to-follow guide that combines powerful holistic practices, targeted fitness, functional supplements, and a cleansing menu to deliver a total body reboot and leave you feeling lighter, brighter, and totally refreshed.


Select Package
— 5-Day Cleanse programme guidelines
— Menu and recipes
— Options for 2 different levels of cleansing dependent on experience and goals
— 4 x Dynamic Yoga Sessions
— 1 x Deep Release
— 1 x Sound healing recording
— 1 x Detoxifying Breathwork Session
— Daily LISS movement schedule
— Curated podcasts + playlists for daily walks
— 1 Jar of Deep Detox (60 capsules)
— 1 Bottle of Energy Fix (100ml)
— 1 Pouch of Cellular Hydration (100g)
Precautions: If you have any medical conditions or are taking prescription medication, please see contraindications in our FAQ's.
— Structured programme designed to help you destress + reset your health
— Feel lighter, healthier, and more energetic in just 5 days
— Immersive, effective wellness experience from the comfort of your home without the expense or uncertainty of travel
— Two levels of nutrition guidelines designed to help you burn fat, debloat, increase energy and enhance mood
— Over 5 hours of well designed, balanced physical activity


Our membership has been created to take the guesswork out of nutrition and help you stay inspired, supported and on track.

- Monthly Membership
- Annual Membership


With plant-based and omnivore options, The OMAD features creative, delicious recipes for mains, dips and dressings that you'll want to keep in your repertoire long after the programme is over.

Scrambled Tofu with Miso Mushrooms (VE)

Potassium Detox Broth (VE)

Cajun Cod with Smoky Cauliflower Purée

Green Gazpacho (VE)

What our CUSTOMERS are saying

"My energy was crazy – I didn’t feel tired at all which I was super surprised by. I was in an exceptional mood throughout – I was convinced that I would be hangry the whole week, but it flew by and I was honestly happy and positive the whole time."
"I lost 8 pounds from the cleanse! The food was incredible- so easy to make and delicious. Also The cellular hydration really helped my cravings. I feel great."
"I slept SO well, lost a few pounds and can see a difference in my body from working out"
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