The 5-Day Cleanse

CLEANSE + ENERGISE

Immersive + effective cleanse programme

Fasting mimicking diet (FMD)

Over 5 hours of exercise video content

Promotes longevity

Two levels of nutrition depending on your comfort

Optional supplement kit add-on

The 5-Day Cleanse features the best in food, fitness, and energising self-care practices. The perfect way to shed negative energy, boost metabolism and feel completely renewed, this digital programme offers an integrated approach to cleansing. The 5-Day Cleanse features an easy-to-follow guide that combines powerful holistic practices, targeted fitness, functional supplements, and a cleansing menu to deliver a total body reboot and leave you feeling lighter, brighter, and totally refreshed.

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Why you need it now
— Structured programme designed to help you find calm + reset your health
— Feel lighter, healthier, and more energetic in just 5 days
— Immersive, effective wellness experience from the comfort of your home without the expense or uncertainty of travel
— Two levels of nutrition guidelines designed to help you burn fat, reduce stomach discomfort, increase energy and enhance emotional wellbeing
— Over 5 hours of well designed, balanced physical activity
Why you need it later
The plan lives beyond your 5-Day Cleanse - feel free to return to the recipes, sessions and recordings whenever you need.
How to use it
— A core part of your 5-Day Cleanse is the daily movement schedule, which is designed to give you strength, lengthen, and sculpt whilst keeping your cortisol low. Led by our yoga partner Basic Space, your movement library combines strength-based and restorative practices for amazing results.

— This is a digital product. You can access your e-book in your purchase confirmation email. Simply follow the 'download programme' link and you're ready to go. If you have any issues, please reach out to our team who will be happy to assist you: hello@artah.co
What's inside
Cleanse contains:
— Programme guidelines
— Menu and recipes
— Options for 2 different levels of cleansing dependent on experience and goals
— 4 x Dynamic Yoga Sessions
— 1 x Deep Release
— 1 x Sound healing recording
— 1 x Detoxifying Breathwork Session
— Daily LISS movement schedule

The Cleanse + Supplement Set contains all the above, plus:
— ARTAH Body Brush
— Deep Detox (30-Day Supply)
— Energy Fix (100ml)
— Cellular Hydration (100g)

Membership

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Our membership has been created to take the guesswork out of nutrition and help you stay inspired, supported and on track.

- Monthly Membership
- Annual Membership

Recipe HIGHLIGHTS

With plant-based and omnivore options, The 5 Day Cleanse features creative, delicious recipes for mains, dips and dressings that you'll want to keep in your repertoire long after the programme is over.

Scrambled Tofu with Miso Mushrooms (VE)

Potassium Detox Broth (VE)

Cajun Cod with Smoky Cauliflower Purée

Green Gazpacho (VE)

"Love this programme"

"Love this cleanse - super easy to follow, delicious and I never feel like I’m restricting myself. The meals are simple but delicious and I always feel amazing after the 5 days. I always return to the cleanse when I need a quick but effective reset!"
★★★★★

— KD, UK.

Customer reviews

Customer Reviews
4.8 Based on 6 Reviews
5 ★
83% 
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4 ★
17% 
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06/04/2024
Corinne C.
United Kingdom United Kingdom
I recommend this product

Good programme

This was excellent! So easy to follow and with lots of support. The menus were easy to buy for, the instructions were easy to follow and delicious to eat. A couple of non-cleanse people thoroughly enjoyed the meals as I couldn’t be bothered to cook them a separate menu!

JY
04/09/2024
Jane Y.
United Kingdom United Kingdom
I recommend this product

Easy to do and effective.

I will certainly do this again - every couple of months as it was a great reset. It was easy to do and I had more energy as a result.

N
01/12/2024
Natasha SVG verified by SHOP
United Kingdom United Kingdom

Great recipes! These have really helped me to understand what food causes my IBS to flare up and what food helps boost my energy. The supplements that come with this as well do genuinely work and I have felt a real benefit from this five day cleanse, including the up to 10 day prep you can do beforehand as well. What I love about this brand is that they don’t put bulking agents or fillers in their supplements. It’s just as it comes. My only feedback is that the 90 minutes of walking every day isn’t always possible when you’re working full-time or have other commitments so I’d recommend maybe doing that element of the cleanse whilst you’re on holiday for example. Likewise, I expected a bit more from the yoga videos which seem to be a hangover recording from lockdown. Which is a shame because the instructor is really very good. 

04/26/2024

Artah

Thanks for your feedback - we're so glad you're feeling the benefits. Just to let you know, we've now refreshed the yoga videos, which you should be able to access already. Let us know what you think!

F
06/02/2023
Fliss
United Kingdom United Kingdom
I recommend this product

Great bundle

This combines great recipes with good advice and workout videos. Really enjoyed using them all.

LJ
02/27/2023
Laura J.
United Kingdom United Kingdom
I recommend this product

Energised!

All the detox products really helped with overall energy and feeling clean. Particularly enjoyed the morning hydration and kidney tonic. Meal plan was very tasty but did require a lot of chopping! Yoga was very challenging for a novice but the physical activity was welcomed. The sound bath at bedtime was very relaxing and would glad like do again.

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