Name: The 5 - Day Cleanse
SKU: CleanseOnly

The 5 - Day Cleanse

CLEANSE + ENERGISE

The 5-Day Cleanse features the best in food, fitness, and energising self-care practices. The perfect way to shed negative energy, boost metabolism and feel completely renewed, this digital programme offers an integrated approach to cleansing. The 5-Day Cleanse features an easy-to-follow guide that combines powerful holistic practices, targeted fitness, functional supplements, and a cleansing menu to deliver a total body reboot and leave you feeling lighter, brighter, and totally refreshed.

Select Package

Cleanse Only —

Cleanse + Detox Kit —

Why you need it now

— Structured programme designed to help you destress + reset your health
— Feel lighter, healthier, and more energetic in just 5 days
— Immersive, effective wellness experience from the comfort of your home without the expense or uncertainty of travel
— Two levels of nutrition guidelines designed to help you burn fat, debloat, increase energy and enhance mood
— Over 5 hours of well designed, balanced physical activity

Why you need it later

— 1 Jar of Deep Detox (60 capsules)
— 1 Bottle of Energy Fix (100ml)
— 5 x sachet servings of Cellular Hydration

How to use it

— A core part of your 5-Day Cleanse is the daily movement schedule, which is designed to give you strength, lengthen, and sculpt whilst keeping your cortisol low. Led by resident yogi, Olive, your movement library combines strength-based and restorative practices for amazing results.

— This is a digital product. You can access your e-book in your purchase confirmation email. Simply follow the 'download programme' link and you're ready to go. If you have any issues, please reach out to our team who will be happy to assist you: hello@artah.co

What's inside

— 5-Day Cleanse programme guidelines
— Menu and recipes
— Options for 2 different levels of cleansing dependent on experience and goals
— 4 x Dynamic Yoga Sessions
— 1 x Deep Release
— 1 x Sound healing recording
— 1 x Detoxifying Breathwork Session
— Daily LISS movement schedule

Recipe HIGHLIGHTS

With plant-based and omnivore options, The 5 Day Cleanse features creative, delicious recipes for mains, dips and dressings that you'll want to keep in your repertoire long after the programme is over.

Scrambled Tofu with Miso Mushrooms (VE)

Potassium Detox Broth (VE)

Cajun Cod with Smoky Cauliflower Purée

Green Gazpacho (VE)

What our CUSTOMERS are saying

"My energy was crazy – I didn’t feel tired at all which I was super surprised by. I was in an exceptional mood throughout – I was convinced that I would be hangry the whole week, but it flew by and I was honestly happy and positive the whole time."

Olive

"I lost 8 pounds from the cleanse! The food was incredible- so easy to make and delicious. Also The cellular hydration really helped my cravings. I feel great."

JESS

"I slept SO well, lost a few pounds and can see a difference in my body from working out"

JENNY

Customer Reviews

5.0 Based on 3 Reviews

5 ★

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06/02/2023

Fliss

United Kingdom

Great bundle

This combines great recipes with good advice and workout videos. Really enjoyed using them all.

02/27/2023

Laura J.

United Kingdom

Energised!

All the detox products really helped with overall energy and feeling clean. Particularly enjoyed the morning hydration and kidney tonic. Meal plan was very tasty but did require a lot of chopping! Yoga was very challenging for a novice but the physical activity was welcomed. The sound bath at bedtime was very relaxing and would glad like do again.

02/21/2023

United Kingdom

Love this program

Love this cleanse - super easy to follow, delicious and I never feel like I’m restricting myself. The meals are simple but delicious and I always feel amazing after the 5 days. I always return to the cleanse when I need a quick but effective reset!