Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
Brain Hacks
Simrath Sehmi
07.06.2025
Whether you’re suffering from brain fog, struggling to concentrate, looking to boost your mood, or concerned about rising rates of Alzheimer’s and other forms of…
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3 Studied Benefits of NAD
Rhiannon Stephenson
26.07.2024
NAD is an abundant, naturally occurring co-enzyme in the body that’s involved in everything from cellular energy production and metabolism to immune regulation and cellular…
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The Best Biohacks in Life Are Free
Rhiannon Stephenson
09.05.2024
Biohacking is all the rage and is growing more and more popular in the world of longevity. It refers to the tips, tools and therapies that…
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The Hallmarks of Ageing
Rhiannon Stephenson
18.04.2024
Good sleep, minimal alcohol, regular exercise, the avoidance of smoking, and good nutrition; these have long been accepted as the lifestyle factors that contribute…
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New Study Shows Taurine's Powerful Effect on Ageing and Longevity
Rhiannon Stephenson
14.06.2023
Last week, a team of researchers published a study in the acclaimed journal ‘Science’ revealing that supplementation with the amino acid Taurine increased the life span…
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