FEELS GOOD TO FEEL GOOD.
Health isn’t just a goal—it’s a lifelong relationship. It shapes how you feel, how you show up, and how you live. It’s not about perfection or quick wins—it’s about cultivating connection, consistency, and care. At ARTAH, we’re inspired by this simple truth.
OUR ETHOS
Our philosophy is rooted in empowerment: equipping you with the tools, knowledge, and support to take ownership of your health and thrive. Why? Because the science is clear—sustainable wellbeing requires a systems-based approach that integrates nutrition, lifestyle, and behaviour over time.
OUR SUSTAINABILITY PROMISE
We’re proud to be a certified B-Corp. It means ARTAH meets the highest standards of social and environmental performance, transparency and legal accountability. A mark of trust we strived for since launching in 2021, and a major milestone for us as a team.
OUR FOUNDER
Rhian Stephenson is a leading Nutritional Therapist, Naturopath, ex-athlete and founder of ARTAH. With an extensive knowledge of functional health, nutrition, and well-being, Rhian has been at the forefront of the health and fitness industry for over a decade. Inspired by her passion for vitality, she is dedicated to helping people improve their physical and emotional health.
"I’ve always wanted to make health feel engaging, educational, and sustainable because I have seen what an amazing difference it can make in people’s lives. ARTAH was built to embody this notion – to inspire individuals to be happier, healthier, and achieve more through improved health."
Rhian Stephenson ND, Founder.
EXPLORE THE RANGE.
From energy and metabolism to gut and hormonal health, we've got you covered.
WHY 'ARTAH'?
Our name, derived from the Sanskrit word 'Artha'—the pursuit of life’s wealth—reflects our belief that true wealth begins with health, and embodies our mission to help you build a body and life you feel at home in, for the long term.
What Is Cortisol Face?
Simrath Sehmi
02.10.2025
What Is Cortisol Face? Ever noticed how your face seems to give you away before you even admit you’re stressed? Perhaps it’s puffiness under the eyes,…
Read More
3 Micro-Habits That Can Transform Your Life
Simrath Sehmi
24.09.2025
3 Micro-Habits That Can Transform Your Life With endless to-do lists and limited time, weaving new healthy habits into daily life isn’t easy. Often, we…
Read More
Are You Inflamed? - 5 Things You Can Do To Help
Simrath Sehmi
12.09.2025
Are You Inflamed? - 5 Things You Can Do To Help Inflammation is the immune system’s natural defence mechanism, activated in response to potential harm…
Read More
The Wellness Trends We Love (And One We Don’t)
Simrath Sehmi
28.08.2025
The Wellness Trends We Love (And One We Don’t) If you’ve logged on to the internet lately, you’ve probably noticed that a new wellness trend…
Read More
What to Eat While Breastfeeding (And Why Nutrition Matters)
Rhiannon Stephenson
08.08.2025
The journey from pregnancy to motherhood is transformative, marked by profound physical, emotional, and hormonal changes. Between navigating sleepless nights and forging a deep connection…
Read More
3 Signs You Might Need More Magnesium
Simrath Sehmi
01.08.2025
3 Signs You Might Need More Magnesium Magnesium has become one of the most talked-about minerals in the past year, with Google searches for “how…
Read More
3 Easy Cleanses For The Ultimate Pre-Holiday Glow
Simrath Sehmi
31.07.2025
3 Easy Cleanses For The Ultimate Pre-Holiday Glow Heading off on holiday and want to feel your best – energised, clear-headed and glowing – instead…
Read More
What to Eat During Your Cycle: Follicular vs Luteal Phase
Simrath Sehmi
24.07.2025
What to Eat During Your Cycle: Follicular vs Luteal Phase Your hormones are working around the clock — so shouldn’t your food do the same?…
Read More