Health doesn’t just mean the
absence of disease, it is an active
state of vitality which requires
time, investment and care.”
RHIAN STEPHENSON [Founder]

Our Philosophy

Great health leads to empowered living, and Artah was created with a simple goal in mind: to help you achieve optimal health. Our effective, results-based method combines therapeutic nutrition, functional fitness, and powerful holistic practices to ensure you experience your life in your best health, now and always.

Our Founder —
Rhian Stephenson

Rhian is a registered Nutritional Therapist, Naturopath, and has been at the forefront of the fitness industry for the past 6 years, having led Psycle London as CEO since its inception in 2014. Informed by her experience in fitness and functional medicine, Rhian founded Artah in 2020 with the launch of its flagship retreat property in Spain. Passionate and energetic, she is dedicated to tackling the root cause of illness through preventative medicine and positive lifestyle choices, and strives to empower individuals to reach new levels of physical and emotional health.

Our Sustainability
Commitment

MATERIALS MATTER
Our packaging is clean, recyclable, and sourced sustainably from local vendors within the UK. We use non petroleum + soy based inks and opt for glass, cardboard, and packing materials that are infinitely recyclable.
SUSTAINABLE PRODUCTION
We're committed to the sustainability of our supply chain, and only work with partners who uphold GMP standards and use clean energy sources. Our suppliers are regularly audited to verify that their electricity is genuinely renewable and are continuing safe and ethical production practices.
COMMITED TO B-CORP
We are committed to achieving full B-CORP status and have therefore taken the steps to become pending B-CORP. This certification is geared towards companies with limited trading history. As a pending B-CORP we pledge to keep our global initiatives, human and environmental impacts at the top of our mind. We are excited to see how far we can push these efforts in the years to come.

Our nutrition principles

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01

You’re sweet enough

Our menus are free from refined sugar and designed to help keep insulin levels in check, promote healthy blood sugar levels and foster long term health. Dysregulated insulin is one of the biggest causes of chronic disease and is intrinsically linked to the food we eat, which is why we focus on elevating complex flavours rather than relying on simple sugars.

02

Functional foods

Antioxidants, bioactive plant compounds and cruciferous veggies are a core part of our plans. They are the powerhouses of nutrition and enhance your biological processes - from immunity and detoxification, to energy production and gene expression, these functional foods are a staple in all our menus.

03

Mostly plants

We use seasonal ingredients to optimise nutritional value and help you eat more intuitively. Our meals are super fresh, full whole foods and really high in plants. Why? Because diets high in whole, plant-based foods will fuel your health and help prevent chronic disease. We operate on a 70/30 plant to omnivore split, but we also have a fully plant-based menu to follow if that’s your preference. If you’re not quite ready to embrace the plant life – don’t worry. We also give you options to add extra protein.

04

GOOD FOR THE GUT

Our microbiome is linked to virtually every aspect of our health, from mood and immunity, to weight and hormone balance. Our menus work hard to promote and enhance microbial health by including lots of prebiotic, wild fermented foods, and resistant starches, and avoid the foods and chemicals that damage it.

05

FOCUSED ON FIBRE

Fibre is the unsung hero of nutrition, and most of us don’t get enough. Here’s the thing - the guidelines for fibre say that adults should be getting upwards of 30g per day, but the typical western diet gets less than half of this. Why does it matter? Fibre helps us feel full, improves the metabolism, slows digestion, combats chronic diseases like cancer and diabetes, and is essential for the health of the gut microbiome and immune system, so we’re on a quest to be full of it.

06

NUTRIENTS OVER CALORIES

We’re focused on nutrient density — not calorie density. Why? Because not all calories are created equal. We’re passionate about helping you cultivate a positive relationship with food, so that you can see that how you’re fuelling your body is more impactful than counting calories. That said, we understand that having a guide can be helpful, so the calorie counts for our meals are still there if you want them.

07

GLUTEN & DAIRY FREE

Gluten and dairy are some of the most common food sensitivities and have been linked to a variety of inflammatory, digestive, and skin related symptoms. So, our menus operate on a GF/DF basis to lighten the allergenic load, promote energy and help you diversify what you're eating. 

08

Zero waste

We've all been there. Despite our best efforts, we’ve all reached the end of the week with bags of unused greens in the fridge, just too floppy to use. Throwing out fresh food is the worst, so we’ve designed our meal plans to encourage a zero-waste mentality, which means you can get more creative with ingredients, leftovers, and won’t be stuck with a ton of unused produce at the end of the week.

Our FUNCTIONAL Supplements

We exist to empower everyone to experience life in their best health. That’s why we use powerful vitamins, minerals, phytonutrients and botanicals backed by the latest science to help you address the root causes of imbalance. 

Shop All
Metabolic Fix  Metabolic Fix 

Metabolic Fix 

Regulate blood sugar + cellular energy

£32.00 - Add to bag
THE COLLAGEN+ SET THE COLLAGEN+ SET

THE COLLAGEN+ SET

REDUCES FINE LINES, PROMOTES COLLAGEN + PLUMPS SKIN

£84.00 - Add to bag
Enhanced Nootropics  Enhanced Nootropics 

Enhanced Nootropics 

Mood, neurotransmitter + stress support

£36.00 - Add to bag
THE ACNE SET THE ACNE SET

THE ACNE SET

REDUCES BREAKOUTS, CALMS REDNESS + COMBATS INFLAMMATION

£105.00 - Add to bag
THE ECZEMA SET THE ECZEMA SET

THE ECZEMA SET

COMBATS INFLAMMATION + RESTORES SKIN BARRIER

£90.00 - Add to bag
Essential D3/K2 Essential D3/K2

Essential D3/K2

Immune health + hormone support

£26.00 - Add to bag
Cellular Defence Cellular Defence

Cellular Defence

Comprehensive antivral + antimicrobial immune support

£36.00 - Add to bag
G.I. Fix  G.I. Fix 

G.I. Fix 

prebiotic, probiotic + anti-inflammatory gut support

£38.00 - Add to bag
Deep Sleep Deep Sleep

Deep Sleep

promote sleep + relaxation

Cellular Hydration  Cellular Hydration 

Cellular Hydration 

Energy, Recovery + Deep hydration

£32.00 - Add to bag
Deep Detox Deep Detox

Deep Detox

Enhanced detoxification + liver support

£32.00 - Add to bag
Digest + Debloat Digest + Debloat

Digest + Debloat

REGULATE + CALM THE GUT

£32.00 - Add to bag
Essential Omegas Essential Omegas

Essential Omegas

Anti-inflammatory cardiovascular + hormone SUPPORT

£32.00 - Add to bag
Stress Tonic Stress Tonic

Stress Tonic

combat stress + improve energy

£30.00 - Add to bag
Energy Fix Energy Fix

Energy Fix

STIMULATE metabolism + combat cravings

£30.00 - Add to bag
Skin Clinic Skin Clinic

Skin Clinic

Pro-collagen factors + deep HYDRATION

£52.00 - Add to bag
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