The 28-day reset The 28-day reset

The 28-day reset

lose weight, improve digestion and increase energy

Product Description

Bring the Artah experience into the comfort of your own home. This programme is a comprehensive, 28-day plan designed to help you lose weight, improve digestion and increase energy. It includes over 120 recipes, all free from gluten, refined sugar, dairy and additives, with suggested meal plans to use throughout the plan. There are three, easy to follow phases, a how to guide describing how to use modified, intermittent fasting to elevate your health, monthly maintenance plans, and tips and tools that will help you create sustainable change.

How to use it
This programme is broken down into three easy phases. Phase 1 will guide you through the elimination of common food allergens + introduce timed eating windows to stabilise blood sugar and improve digestion. Phase 2 takes you through a short, modified fasting programme that will support metabolic health, trigger cellular renewal and enhance mental clarity. Phase 3 reintroduces the foods you've eliminated and teaches you what reactions to look out for to help identify food sensitivities. The programme comes with over 120 recipes that are suitable for the plan and will help keep you inspired in the kitchen long after you've completed it.