This programme is a comprehensive, 28-day plan designed to help you lose weight, improve digestion and increase energy. It includes over 120 recipes, all free from gluten, refined sugar, dairy and additives, with suggested meal plans to use throughout the plan. There are 3, easy-to-follow phases, a how to guide describing how to use modified, intermittent fasting to elevate your health, monthly maintenance plans, and tips and tools that will help you create sustainable change. Perfect for anyone wanting to shed excess weight and improve digestion, this plan follows a modified elimination diet and is a great tool to help you identify food triggers, intolerances and sensitivities. 

Why you need it now
— Easy to follow plan with recipes + week by week guidelines
— Effective tool for weight loss
— Helps identify food intolerances
— Improves digestion
— Has been shown to reduce symptoms of IBS, improve skin and boost energy
How to use it
This is a digital product. You can access your e-book in your purchase confirmation email. Simply follow the 'download programme' link and you're ready to go. If you have any issues, please reach out to our team who will be happy to assist you:
What's inside
— 3 easy to follow phases
— over 120 gluten, dairy + refined sugar free recipes
— Suitable for plant-based or omnivore diets
— Introduction to Intermittent Fasting + guidelines for how to implement it into your routine


Our membership has been created to take the guesswork out of nutrition and help you stay inspired, supported and on track.

- Monthly Membership
- Annual Membership


The 28-Day reset provides over 120 gluten, dairy and sugar free recipes designed to improve digestion, increase energy, and fuel your body with phytonutrients. With plant based and omnivore options, it features creative, delicious recipes for mains, dips and dressings that you'll want to keep in your repertoire long after the programme is over.

Beetroot berry smoothie 

Curried red lentil soup 

Superfood toast 3 ways 

Macro bowl 

Creamy cashew parfait with berry compote 

What our CUSTOMERS are saying

"This will forever change the way we eat. My husband has lost 6kg and I've lost 4kg. The food is amazing, we both feel better and have way more energy. We loved it!"
This programme helped me identify the triggers that were causing my IBS and it has absolutely transformed how I feel. It's incredibly easy to follow, the recipes are brilliant and the maintenance guidance is spot on. Thank you!
I've lost 6kg, my skin looks amazing and my IBS has virtually disappeared. I've also loved the food - overall this has been an eye opening experience and shown me how powerful food can be!