THE 28-DAY RESET

lose weight, improve digestion + increase energy

This programme is a comprehensive, 28-day plan designed to help you lose weight, improve digestion + increase energy. It includes over 120 recipes, all free from gluten, refined sugar, dairy and additives, with suggested meal plans to use throughout the plan. There are three, easy to follow phases, a how to guide describing how to use modified, intermittent fasting to elevate your health, monthly maintenance plans, and tips and tools that will help you create sustainable change. Perfect for anyone wanting to shed excess weight and improve digestion, this plan follows a modified elimination diet and is a great tool to help you identify food triggers, intolerances and sensitivities.

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What's included

— 3 easy to follow phases
— over 120 gluten, dairy + refined sugar free recipes
— Suitable for plant-based or omnivore diets
— Introduction to IF + guidelines for how to implement it into your routine

Why you need it now

— Easy to follow plan with recipes + week by week guidelines
— Effective tool for weight loss
— Helps identify food intolerances
— Improves digestion
— Has been shown to reduce symptoms of IBS, improve skin and boost energy

HOW TO USE IT

This digital programme is broken down into three easy phases. Phase 1 will guide you through the elimination of common food allergens + introduce timed eating windows to stabilise blood sugar and improve digestion. Phase 2 takes you through a short, modified fasting programme that will support metabolic health, trigger cellular renewal and enhance mental clarity. Phase 3 reintroduces the foods you've eliminated and teaches you what reactions to look out for to help identify food sensitivities. The programme comes with over 120 recipes that are suitable for the plan and will help keep you inspired in the kitchen long after you've completed it.

Recipe HIGHLIGHTS

The 28-Day reset provides over 120 gluten, dairy and sugar free recipes designed to improve digestion, increase energy, and fuel your body with phytonutrients. With plant based and omnivore options, it features creative, delicious recipes for mains, dips and dressings that you'll want to keep in your repertoire long after the programme is over.

Beetroot berry smoothie

Curried red lentil soup

Superfood toast 3 ways

Macro bowl

Creamy cashew parfait with berry compote

What our CUSTOMERS are saying

"This will forever change the way we eat. My husband has lost 6kg and I've lost 4kg. The food is amazing, we both feel better and have way more energy. We loved it!"

Kaja

This programme helped me identify the triggers that were causing my IBS and it has absolutely transformed how I feel. It's incredibly easy to follow, the recipes are brilliant and the maintenance guidance is spot on. Thank you!

Claire

I've lost 6kg, my skin looks amazing and my IBS has virtually disappeared. I've also loved the food - overall this has been an eye opening experience and shown me how powerful food can be!

Alex

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