THE 28-DAY RESET

GUT + ENERGY

Reduces bloating

Enhances digestion

Improves energy

Easy to follow meal plan

Nutritionist designed recipes

Helps identify food intolerances

This programme is a comprehensive, 28-day plan designed to help you lose weight, improve digestion and increase energy. It includes over 120 recipes, all free from gluten, refined sugar, dairy and additives, with suggested meal plans to use throughout the plan. There are 3, easy-to-follow phases, a how to guide describing how to use modified, intermittent fasting to elevate your health, monthly maintenance plans, and tips and tools that will help you create sustainable change. Perfect for anyone wanting to shed excess weight and improve digestion, this plan follows a modified elimination diet and is a great tool to help you identify food triggers, intolerances and sensitivities. 

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Why you need it now
— Easy to follow plan with recipes + week by week guidelines
— Effective tool for weight loss
— Helps identify food intolerances
— Improves digestion
— Has been shown to reduce symptoms of IBS, improve skin and boost energy
How to use it
This is a digital product. You can access your e-book in your purchase confirmation email. Simply follow the 'download programme' link and you're ready to go. If you have any issues, please reach out to our team who will be happy to assist you: hello@artah.co
What's inside
— 3 easy to follow phases
— over 120 gluten, dairy + refined sugar free recipes
— Suitable for plant-based or omnivore diets
— Introduction to Intermittent Fasting + guidelines for how to implement it into your routine

Membership

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Our membership has been created to take the guesswork out of nutrition and help you stay inspired, supported and on track.

- Monthly Membership
- Annual Membership

"BEST THING I HAVE EVER DONE"

It is my penultimate day of the 28-day-reset. I am not going to lie, it was hard going from the Christmas binge to such a clean diet, plus the sheer amount of chopping, prepping and washing up. That's the worst thing I can say about it - I would 100% do it again. I stuck to the food principles (only using recipes from the booklet) and the fasting timings. I was not so strict with the exercise - I didn't do any (I am incredily unfit and have suffered with fainting on low calories in the past) I was also unable to give up smoking and one diet coke per day (I know that is totally against the rules). I did the body brushing and hot/cold showers perhaps twice.

Even considering all the above, I STILL feel like I have been totally transformed. I have lost 16lbs - on day 27, my skin has never been this clear, I have not craved sugar ONCE, I feel hungry less often but above all my mood has improved significantly... I am concentrating better at work, I am happier, I am more positive and have more energy. I am already planning to do this again, and properly this time - I can't imagine how good the results would be then!

★★★★★
— Sarah, UK.

Recipe HIGHLIGHTS

The 28-Day reset provides over 120 gluten, dairy and sugar free recipes designed to improve digestion, increase energy, and fuel your body with phytonutrients. With plant based and omnivore options, it features creative, delicious recipes for mains, dips and dressings that you'll want to keep in your repertoire long after the programme is over.

Beetroot berry smoothie 

Curried red lentil soup 

Superfood toast 3 ways 

Macro bowl 

Creamy cashew parfait with berry compote 

What our CUSTOMERS are saying

"This will forever change the way we eat. My husband has lost 6kg and I've lost 4kg. The food is amazing, we both feel better and have way more energy. We loved it!"
Kaja
This programme helped me identify the triggers that were causing my IBS and it has absolutely transformed how I feel. It's incredibly easy to follow, the recipes are brilliant and the maintenance guidance is spot on. Thank you!
Claire
I've lost 6kg, my skin looks amazing and my IBS has virtually disappeared. I've also loved the food - overall this has been an eye opening experience and shown me how powerful food can be!
Alex
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