The Chrono-Reset

Yes, once you purchase the programme you can start it at any time you'd like. The on-demand version will be available from February.

The programme is 3 weeks, but we've given you a bonus week of content should you wish to continue. Additionally, you'll have access to the programme indefinitely and all important course materials can be downloaded for your reference.

Every body is different, but after 3 weeks of mindful nutrition, movement, and our thrive practices, results can include better energy, more metabolic flexibility, an improvement in gut health, brighter skin, fat loss and more.

No. We've provided a day-by day meal plan as a guide for those who like more specificity and don't want to think about what to cook. If you prefer flexibility, you can use any recipe from the eBook at any time, or create your own meal using the Core Foods list and cheat sheets we've provided.

No, this is not a meal delivery service.

Yes. This plan will help build your kitchen confidence and has a variety of meals to chose from. The meal plans utilise leftovers and batch cooking to help save time, and if you prefer to still order food or eat out, we've provided a Guide to Eating Out to help you along the way. Previous participants have all improved their confidence in the kitchen via this plan.

Yes! This plan is designed to deliver results using food, movement, and lifestyle practices. Should you wish to enhance your results or feel you need extra support, you can use the supplements as an add-on.

Our body is governed by an internal clock that drives physiological, emotional, and behavioural processes. It influences everything from our hormones, energy levels, and sleep, to microbial balance, appetite, and cellular repair. Chrono-nutrition aligns our nutrition with our circadian rhythm to optimise metabolism, energy, digestion and more.

Once you purchase the programme, you'll receive a link via email to create an account to our online platform. Please check your spam if you do not see this right away. Once you create an account on the platform, you can access the course from there on both mobile or desktop.

Both. We've provided meal plans for both plant-based and omnivorous diets, and have included ways to personalise recipes to your preference.

You can easily eat out in weeks 1 and 3. During the Chrono-fast in Week 2, you'll be eating a specific dinner and will not be able to eat dinner out. However, you are still free to eat out following the guidelines for breakfast and lunch.

Yes, although we recommend reducing activity in the Chrono-fast in Week 2. Additionally, you can increase portion sizes to suit your training goals.