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The Chrono-Reset

a 7-day circadian reset

Serving: Nutrition Programme

The Chrono-Reset uses circadian nutrition to align what and when you eat with your natural body clock - so you can feel the difference, fast. In just 7 days, this programme makes the science simple and achievable, with expert guidance, delicious health-forward recipes, and restorative practices you can do at home. The results: better digestion, more energy, and a greater connection to your body.

Benefits

3 Weeks of Meal Plans + Guidance

Simple 7-Day Circadian Fast

Energy + Metabolism

Gut Function

Circadian Nutrition ebook

Over 60 Recipes

type

The Programme (Digital)

The Programme (Digital) + Supplement Set

-

1

+

- £30.00

The Essential Breakdown

Description

The Chrono-Reset uses circadian nutrition to align what and when you eat with your natural body clock - so you can feel the difference, fast. In just 7 days, this programme makes the science simple and achievable, with expert guidance, delicious health-forward recipes, and restorative practices you can do at home. The results: better digestion, more energy, and a greater connection to your body.

Tried + Tested

The proof is in the pudding - see how our trial participants felt after their 3-week programme.

CRAVINGS

71% of participants reported an improvement in sweet or sugar cravings.

71 %

MORE ENERGY

78% reported having more energy.

78 %

SLEEP

51% reported improved sleep.

51 %

GUT

Incredibly, every trial participant reported improved gut health.

100 %

LIBIDO

55% reported an improvement in libido.

55 %

CONFIDENCE

Everyone agreed the programme gave them more confidence with nutrition.

100 %

NUTRITION

80% said it improved their confidence in how to obtain enough protein and fibre from their diet.

80 %

FAQs

How long is the programme?

The programme is 3 weeks, but we've given you a bonus week of content should you wish to continue. Additionally, you'll have access to the programme indefinitely and all important course materials can be downloaded for your reference.

What results can I expect?

Every body is different, but after 3 weeks of mindful nutrition, movement, and our thrive practices, results can include better energy, more metabolic flexibility, an improvement in gut health, brighter skin, fat loss and more.

Do I have to follow the meal plan?

No. We've provided a day-by day meal plan as a guide for those who like more specificity and don't want to think about what to cook. If you prefer flexibility, you can use any recipe from the eBook at any time, or create your own meal using the Core Foods list and cheat sheets we've provided.

Does this plan include meal delivery?

No, this is not a meal delivery service.

I'm not confident in the kitchen, will this work for me?

Yes. This plan will help build your kitchen confidence and has a variety of meals to chose from. The meal plans utilise leftovers and batch cooking to help save time, and if you prefer to still order food or eat out, we've provided a Guide to Eating Out to help you along the way. Previous participants have all improved their confidence in the kitchen via this plan.

Can I do this plan without the supplement bundle?

Yes! This plan is designed to deliver results using food, movement, and lifestyle practices. Should you wish to enhance your results or feel you need extra support, you can use the supplements as an add-on.

What is Chrono-nutrition?

Our body is governed by an internal clock that drives physiological, emotional, and behavioural processes. It influences everything from our hormones, energy levels, and sleep, to microbial balance, appetite, and cellular repair. Chrono-nutrition aligns our nutrition with our circadian rhythm to optimise metabolism, energy, digestion and more.

Is the meal plan suitable for vegan or meat eaters?

Both. We've provided meal plans for both plant-based and omnivorous diets, and have included ways to personalise recipes to your preference.

Can I still eat out on this plan?

You can easily eat out in weeks 1 and 3. During the Chrono-fast in Week 2, you'll be eating a specific dinner and will not be able to eat dinner out. However, you are still free to eat out following the guidelines for breakfast and lunch.

I have an intense training schedule, can I still take part?

Yes, although we recommend reducing activity in the Chrono-fast in Week 2. Additionally, you can increase portion sizes to suit your training goals.

“I CAN'T EXPRESS HOW TRANSFORMATIVE THIS HAS BEEN”

"I recently completed this diet program, and I can't express enough how transformative it has been for my overall health and well-being. Finding the right eating pattern has always been challenging for me. This program completely revolutionized my approach to food and nutrition."

Jessica, UK

Verified Customer

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

CUSTOMER REVIEWS

The answers provided reflect the views and opinions of individual customers and ARTAH does not endorse any related claims. Food supplements are not intended to treat, cure, or prevent any disease or health condition

Trusted by experts

"I use Cellular Hydration during my workouts and it has been fantastic. It's undoubtably helped my training and performance and has an incredibly refreshing taste."

Dr. Hugh Coyne

Private GP

"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."

Dr Tamsin Lewis

Founder of Wellgevity Clinic

"We've been consistently impressed by the quality of ARTAH supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."

Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

Clarissa Lenherr

Nutritional Therapist

"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

Pete Williams

Functional Medicine Practitioner

"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."

Jen Mackinder

Nutritional Therapist

"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"

Caroline Idiens

PT + Founder, Caroline's Circuits

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and helps balance my energy throughout the day. Berberine, which is the key ingredient, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."