Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
Protein: Hype or Hero?
Simrath Sehmi
11.04.2025
Protein is one of the most hyped macronutrients to grace our plates, but with differing opinions on how much we need, when and how we…
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6 Ways to Lose Belly Fat Without Cutting Calories
Rhiannon Stephenson
05.01.2025
January is a natural time for a renewed focus on health, but it’s also a time when toxic diet culture can run amuck. Even though…
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6 Signs You May Need a Metabolic Makeover
Olivia del Balzo
02.01.2025
When people think of metabolism it’s often through the lens of weight, but our metabolic health is all encompassing. Defined, metabolic health is a term…
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What is Berberine?
Rhiannon Stephenson
03.07.2024
Recently, the hype surrounding a herbal extract called Berberine, which is being dubbed ‘Nature’s Ozempic’ has skyrocketed, and for good reason. Berberine is a powerful phytonutrient with proven…
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'Everything in Moderation' is disempowering advice.
Rhiannon Stephenson
11.04.2024
Here's 6 Reasons Why. Everything in moderation is something you’ll never hear me say. Now bear with me, because I completely understand that this may…
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This Diet Delivers Weight Loss And Longevity
Olivia del Balzo
05.04.2024
PS it's backed by science (and The Telegraph). Intermittent fasting has been shown to elicit a variety of health benefits – from weight loss, energy,…
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The Monday Reboot
Alisha Stommel
20.10.2023
Not every weekend requires recovery, but we love using Mondays as an opportunity to reboot and re-set regardless. Why? Because starting your week with healthy…
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Why Everyone Should Try a Food Diary: 7 Reasons We Think It's a Must
Alisha Stommel
01.09.2023
Tracking calories and macros can be a dizzying endeavour and is far from accurate (or fun). In fact, unless someone has a degree in nutrition…
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How to Eat Healthy on Holiday (But Still Have Fun)
Alisha Stommel
25.08.2023
Enjoying food is one of life’s great pleasures, and we’re often asked how to strike a balance between healthy and fun, or more often –…
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I'm officially in my 40s, here's how my metabolism has changed.
Alisha Stommel
27.07.2023
As a practitioner, helping people navigate their metabolism as it morphs throughout different life stages and in response to lifestyle changes is a core part…
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Intermittent Fasting vs Calorie Restriction
Rhiannon Stephenson
06.07.2023
Last week, research revealing that intermittent fasting (IF) was no better than caloric restriction (CR) for weight loss made headlines, and it’s making people second…
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Weight Loss Myths You Need to Ignore: Part II
Alisha Stommel
26.05.2023
One of the most common results of weight-focused diets is weight regain, which is why a health-focused, vitality approach to wellness will always win. Last…
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4 Weight Loss Myths You Need to Ignore
Alisha Stommel
19.05.2023
Part 1 There are so many myths when it comes to weight loss that we had to split this article into two parts. Upwards of…
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The Vagus Nerve: Here's What You Need To Know
Olivia del Balzo
12.05.2023
Often dubbed the most important nerve in your body, the Vagus nerve is not only responsible for everyday bodily functions, but also plays an integral role…
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5 Rules For Weight Loss
Alisha Stommel
05.05.2023
We’re often asked what the best way to lose weight is – but there is no quick fix, and what’s more important is finding the…
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Susan's Transformation: Her Thoughts On The Metabolic Reset
Alisha Stommel
15.03.2023
Our founder's mother recently did the Metabolic Reset Nutrition Programme and gave feedback on her incredible results. From inch loss and improved energy to a reduction…
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