Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
The Gut-Skin Secret Dermatologists Wish You Knew
Simrath Sehmi
09.05.2025
We spend inordinate amounts of time (and money) buying skincare products in pursuit of that next-level glow, but if you’re not looking after your gut,…
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Can You Really “Eat” Your Sunscreen?
Simrath Sehmi
30.04.2025
Sunscreen is one subject that the internet doesn’t always agree on – but with lots of misinformation out there, we asked Rhian, our CEO and…
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The Health Benefits Of Omega-3
Simrath Sehmi
28.02.2025
If new clinical research is anything to go by, supplementing with Omega-3 could slow down the ageing process and extend our health span. All it took…
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How Collagen Actually Works
Olivia del Balzo
20.05.2022
Collagen is the main structural protein in our connective tissue and extracellular matrix, making it important for not only the skin but also muscle, bones…
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