Sleep Support Duo

powerful support for a restful night

30-Day Supply (Supplement Bundle)

We’ve paired our cult favourite Sleep Tonic with Essential Magnesium to provide serious night-time support. This duo combines botanicals like Valerian, Passiflora, and California Poppy with 300mg of the calming mineral Magnesium to help you switch off and rest up - without the next day drowsiness. This soothing, non-habit forming pair helps combat tiredness and fatigue and supports emotional wellbeing, so you can feel the benefits far beyond your bedtime.

Benefits

Reduces Tiredness + Fatigue
Recovery
Nervous System Support
Non Habit-Forming
With Valerian + Passiflora
Muscle Health
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Faye, UK

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The Essential Breakdown

Description

We’ve paired our cult-favourite Sleep Tonic with Essential Magnesium to create a powerful night-time duo designed to support deep rest, relaxation, and overnight recovery.


Sleep Tonic combines traditionally used calming botanicals including Valerian, Passiflora, and California Poppy, which have long been valued for their ability to help ease nervous tension, support relaxation, and prepare the body and mind for sleep. These herbs work gently with the body’s natural rhythms to help you unwind in the evening and transition more easily into restful sleep.


This is complemented by Essential Magnesium, providing 300mg of magnesium in highly bioavailable forms to support nervous system function, muscle relaxation, and normal psychological wellbeing. Magnesium plays an essential role in calming the nervous system and supporting the body’s ability to switch from a state of activity into rest, making it a key mineral for evening recovery.


Together, this non-habit-forming combination supports both the physical and mental pathways involved in sleep and relaxation. It helps you switch off more easily, reduce feelings of tension, and support more restorative rest—without leaving you feeling groggy or drowsy the next morning.
The result is a balanced, effective night-time routine that supports relaxation, sleep quality, and emotional wellbeing, helping you feel more rested, refreshed, and resilient the following day.

Key Benefits

1. Supports relaxation and wind-down routine
Botanical extracts and magnesium help support a calm transition from daytime activity into evening rest.


2. Supports sleep quality and restorative rest
Valerian, Passionflower, and Magnesium help support relaxation pathways involved in healthy sleep patterns.


3. Supports nervous system function and stress balance
Magnesium and calming herbs help support normal nervous system activity and stress resilience.


4. Supports muscle relaxation and physical recovery
Magnesium contributes to normal muscle function, helping ease tension and support overnight recovery.


5. Supports mental calm and emotional wellbeing
Herbal botanicals help support a sense of calm and ease, supporting mental relaxation before sleep.


6. Supports energy metabolism and reduces fatigue
Magnesium helps support normal energy-yielding metabolism and helps reduce tiredness and fatigue.


7. Supports sleep onset and nighttime readiness
Traditional sleep herbs such as California Poppy and Skullcap help support the body’s natural readiness for rest.


8. Supports overall recovery and daily resilience
Improved sleep quality and magnesium status together support physical recovery and next-day performance.

How To Use

Essential Magnesium: Take 2 capsules 30-60 minutes before bed.
Sleep Tonic: Take 3 ml of water, as a tea or neat, 30-60 minutes before bed.

This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for Adults 18+.

Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product.

Shipping

Standard delivery

Your order will take 1-2 business days for our warehouse to process, and it will ship and arrive within 2 business days after that.

1-2 Days

Express delivery

Your order will take 1 business day for our warehouse to process before, and it will ship and arrive within 1 business day after that.

1 Day

International delivery

Your order will take 2 business days for our warehouse to process, and it will ship and arrive within 7-14 business days after that. Your order may be subject to customs tax/duty. We currently ship to Canada, Hong Kong, Singapore, UAE, Switzerland, Ireland, Netherlands, France, New Zealand, and Australia.

7-14 Days
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."

FAQs

Why should I take Magnesium and Sleep Tonic together?

Each combination of supplements in the Foundations collection has been expertly curated to deliver maximum impact for your desired health goal. Sleep Tonic and Essential Magnesium are combined here to provide short-term support should you be struggling to get off, while soothing elemental Magnesium aids the quality of your most valuable asset - a restful night. Plus, by buying as a bundle, you'll save 10% versus purchasing each supplement separately.

How do I know if they're working?

Every body is different and it depends on your starting point. Often, the first changes you feel are the most visceral. That said, feeling good comes over time, not overnight, so we recommend a subscription or at least 3-6 months of consistent use to feel the optimum impact, because the body gradually adapts to how you nourish it over time. For more specifics, check out how other customers felt in our reviews section.

Can I take both supplements at the same time?

Yes! Our Foundations bundles are designed to work synergistically, meaning the ingredients are absorbable by the body and complement each other.

Can each product be shipped at the same time?

Absolutely. All Foundations bundles are delivered together in the same package, whether you are a subscriber or not.

CUSTOMER REVIEWS

REST IS THE BEST.

Rest and recovery are key to feeling and looking our best. In fact, sleep is one of the most important lifestyle factors that governs our health, and many of us struggle to get the quality and quantity we need to feel our best. Lack of sleep can decrease emotional wellbeing, impair blood sugar control, slow digestion, wreak havoc on appetite, and over time, affect other areas of our health, which is why finding ways to sleep better and deeper is a must.

Trusted by experts

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Dr. Hugh Coyne

Private GP

"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."

Dr Tamsin Lewis

Founder of Wellgevity Clinic

"We've been consistently impressed by the quality of ARTAH supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."

Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

Clarissa Lenherr

Nutritional Therapist

"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

Pete Williams

Functional Medicine Practitioner

"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."

Jen Mackinder

Nutritional Therapist

"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"

Caroline Idiens

PT + Founder, Caroline's Circuits

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and helps balance my energy throughout the day. Berberine, which is the key ingredient, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."

Lucy Miller

Nutritional Therapist & Contributing Wellness Editor for Sheerluxe
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."

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