Biome Restore is for anyone looking to support the gut, whether it be for IBS, bloating, recovery from illness and antibiotics, or stress, and to improve immunity, mental focus and mood. Biome Restore should not be taken in pregnancy and is for adults aged 18 and over.

Every strain in Biome Restore is backed by clinical trials that shows their efficacy across a variety of issues, including constipation, low mood, immunity, inflammation, diarrhoea, cognition and more.

Everyone is different, so some people will experience changes more quickly than others. It's common to feel a difference in the more obvious gut symptoms like bloating and bowel movements within the first week of use, and an improvement in focus within two weeks. Other benefits, like immunity, metabolism, and overall microbial health, will take longer, which is why consistency is important.

Lion's Mane is a medicinal mushroom with specific benefits to the gut and brain. It's known as a nootropic because of it's ability to improve focus, support cognitive function, and reduce stress. It also has proven antimicrobial effects; it combats harmful bacteria, nourishes beneficial bacteria, and improves communication of the gut-brain axis.

Yes, in fact some of the strains in our formula have been shown to reduce some of the uncomfortable gut symptoms associated with antibiotics. We recommend taking it 2 hours away from your antibiotic.

It depends on your individual needs and starting point. Here are some of the ways we like to use it:

For recovery from a short illness or short course of antibiotics: 1 month, and then move onto Enhanced Synbiotic for daily maintenence.

For IBS or other chronic gut symptoms: for 3-6 months, depending on the severity, and then move onto Enhanced Synbiotic for daily maintenence.

For focus and to combat the effects of stress: as long as needed.