Nutrition for Fertility + Pregnancy

Name: Nutrition for Fertility + Pregnancy
Brand: Artah
SKU: NFP010
Price: 20.00 GBP
Availability: InStock

evidence based, up-to-date guidelines to help you thrive

Serving: eBook: Digital Download

This ebook provides evidence-based guidelines and nutritional requirements to support you at every stage of your fertility journey. It takes you through the most important nutrition principles for a healthy pregnancy, core nutrients to support foetal development, how to manage metabolism in pregnancy, natural approaches to common pregnancy complaints and more. It also features over 50 easy, delicious recipes from the ARTAH kitchen. This is a digital product - a download link will be available upon purchase.

programme type

Digital Programme

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1

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- £20.00

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The Essential Breakdown

Description

This comprehensive fertility and pregnancy nutrition guide provides evidence-based advice to support you from preconception through to pregnancy and beyond. Created to help simplify the often overwhelming world of fertility and prenatal nutrition, it brings together the latest nutritional principles, practical guidance, and expert recommendations in one accessible resource.

Inside, you'll learn about the key nutrients involved in reproductive health, conception, and healthy foetal development, alongside guidance on building balanced meals that support both maternal wellbeing and the changing nutritional demands of pregnancy. The guide also explores the important role nutrition plays in supporting hormone balance, blood sugar regulation, energy levels, and metabolic health throughout each stage of the journey.

In addition to foundational nutrition principles, the ebook covers natural approaches to common pregnancy concerns, helping you navigate topics such as digestive discomfort, energy fluctuations, cravings, and other everyday challenges with greater confidence. The focus is on practical, realistic strategies that can be easily incorporated into daily life.

To help put the guidance into action, the ebook includes more than 50 nourishing recipes from the ARTAH kitchen, designed to support fertility, pregnancy, and overall wellbeing. Each recipe has been created with nutrient density, simplicity, and flavour in mind, making it easier to implement healthy habits and meet nutritional requirements throughout your journey.

Whether you're preparing for pregnancy, actively trying to conceive, or looking for trusted nutritional guidance during pregnancy, this digital guide provides a valuable resource to help support both maternal and foetal health through every stage.

How To Use

This is a digital product - a download link will be available upon purchase.

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

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Dr Aanya Hirdaramani

Founder of The Nourish Method

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

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Nutritional Therapist & Contributing Wellness Editor for Sheerluxe

FAQs

What is covered in the guide?

Pre-natal and pregnancy nutrition can be confusing, so we created this guide to remove the guesswork and give you up to date, evidence-based guidelines to help you feel confident in what to eat and why. We cover blood sugar management in pregnancy, gut health, essential nutrients and where to get them, protein
requirements, vegetarian considerations during pregnancy, exercise guidelines, herbal remedies for common pregnancy complaints, and the important of oxidative stress in fertility. We also provide over 50 of our favourite nutrient dense recipes to support your reproductive health.

Is this a diet plan?

This e-book provides pre-natal and pregnancy nutrient needs and nutrition guidance to help optimise fertility, maternal health and foetal development.

Does it provide calorie recommendations?

We cover how caloric requirements change throughout the trimesters, healthy weight gain in pregnancy, and the risks associated with both inadequate and excess weight gain. As calorie requirements vary drastically between individuals due to height, muscle mass, level of activity and more we don’t recommend exact calorie counts for each trimester.

Will these guidelines help with morning sickness?

There is no guaranteed cure for morning sickness, however following the nutritional guidelines will help you do what you can to limit nausea and vomiting in pregnancy. It will also teach you about natural, herbal and supplemental approaches to combatting morning sickness, reflux, constipation, and more.

CUSTOMER REVIEWS

The answers provided reflect the views and opinions of individual customers and ARTAH does not endorse any related claims. Food supplements are not intended to treat, cure, or prevent any disease or health condition