Nutrition for Fertility + Pregnancy

Name: Nutrition for Fertility + Pregnancy
Brand: Artah
SKU: EBNFFP
Price: 20.00 GBP
Availability: InStock

evidence based, up-to-date guidelines to help you thrive

Serving: eBook: Digital Download

This ebook provides evidence-based guidelines and nutritional requirements to support you at every stage of your fertility journey. It takes you through the most important nutrition principles for a healthy pregnancy, core nutrients to support foetal development, how to manage metabolism in pregnancy, natural approaches to common pregnancy complaints and more. It also features over 50 easy, delicious recipes from the ARTAH kitchen. This is a digital product - a download link will be available upon purchase.

programme type

The Programme (Digital)

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1

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- £20.00

The Essential Breakdown

Description

This ebook provides evidence-based guidelines and nutritional requirements to support you at every stage of your fertility journey. It takes you through the most important nutrition principles for a healthy pregnancy, core nutrients to support foetal development, how to manage metabolism in pregnancy, natural approaches to common pregnancy complaints and more. It also features over 50 easy, delicious recipes from the ARTAH kitchen. This is a digital product - a download link will be available upon purchase.

FAQs

What is covered in the guide?

Pre-natal and pregnancy nutrition can be confusing, so we created this guide to remove the guesswork and give you up to date, evidence-based guidelines to help you feel confident in what to eat and why. We cover blood sugar management in pregnancy, gut health, essential nutrients and where to get them, protein
requirements, vegetarian considerations during pregnancy, exercise guidelines, herbal remedies for common pregnancy complaints, and the important of oxidative stress in fertility. We also provide over 50 of our favourite nutrient dense recipes to support your reproductive health.

Is this a diet plan?

This e-book provides pre-natal and pregnancy nutrient needs and nutrition guidance to help optimise fertility, maternal health and foetal development.

Does it provide calorie recommendations?

We cover how caloric requirements change throughout the trimesters, healthy weight gain in pregnancy, and the risks associated with both inadequate and excess weight gain. As calorie requirements vary drastically between individuals due to height, muscle mass, level of activity and more we don’t recommend exact calorie counts for each trimester.

Will these guidelines help with morning sickness?

There is no guaranteed cure for morning sickness, however following the nutritional guidelines will help you do what you can to limit nausea and vomiting in pregnancy. It will also teach you about natural, herbal and supplemental approaches to combatting morning sickness, reflux, constipation, and more.

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

CUSTOMER REVIEWS

The answers provided reflect the views and opinions of individual customers and ARTAH does not endorse any related claims. Food supplements are not intended to treat, cure, or prevent any disease or health condition

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Founder of The Nourish Method

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