Quick + effective reset

Includes 7 day meal plan + recipes + exercise guidelines

Beginner + intermediate options

Suitable for vegetarians + meat eaters

Reduce gut discomfort + improve energy

Recipes free from gluten + dairy + sugar

Feel lighter, more energetic, and in control – all in just 7 days. This digital nutrition plan combines powerful practices with health-full foods that together, deliver a total body reboot. The 7-Day Reset addresses 3 factors – how you eat, how you move, and how you recover. It also offers two different levels of intensity depending on your goals and/or your previous experiences with cleansing and intermittent fasting.

The programme has been designed with a week-long meal guide and includes all recipes for both plant-based and omnivore options so that you can follow the plan that is most suited to your diet and still see the results you crave. Created to be simple, effective and delicious, this programme is perfect for anyone looking to feel better quickly. All it takes is 7 days.

Free UK shipping on orders over £50
Why you need it now
- Simple + effective plan to promote detoxification
- Two different levels to choose from based on your starting point + experience with fasting
- Promotes weight loss + improves digestion
- Improves energy
How to use it
This is a digital product. You can access your e-book in your purchase confirmation email. Simply follow the 'download programme' link and you're ready to go. If you have any issues, please reach out to our team who will be happy to assist you: hello@artah.co
What's inside
— Nutritionist designed 7-day meal plan
— Includes all daily recipes with plant based + omnivore options
— Guidelines for how to prepare
— Fitness guidelines to follow throughout the plan


Our membership has been created to take the guesswork out of nutrition and help you stay inspired, supported and on track.

- Monthly Membership
- Annual Membership
Close Cart