Combats microbial imbalance

Restores gut health

Includes The Gut Recovery Set

FODMAP friendly food guidelines

Over 60 gut-friendly recipes

Exercise + lifestyle guidance

This powerful, easy-to-follow holistic programme is designed to combat some of the most prevalent functional gut issues today and provide relief to those suffering from persistent discomfort. Pairing proven gut-centric nutrition principles with powerful supplements and lifestyle practices, it simplifies the complex science of gut health and features simple, actionable steps to optimise digestion, restore microbiome health, and overall well-being. This programme includes nutrition guidelines, recipes, supplements, and lifestyle advice. 

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Why you need it now
— Combats digestive discomfort + microbial imbalance
— Comprehensive supplement support for effective gut recovery
— Easy-to-follow guide, food and lifestyle support + over 60 recipes, with both low FODMAP and FODMAP free options
— 2 different levels depending on health state and goals; with 14 day or 28 day options
— Complimentary access to digital yoga platform, ALLEZ
How to use it
Biome Restore:
Take 1 capsule per day with food.

G.I. Cleanse:
Take 2 capsules per day with food.
Please note G.I. Cleanse contains nuts.

Deep Detox:
Take capsules 2 in the morning or evening.
What's inside
1x digital download of The Microbiome Cleanse eBook, plus The Gut Recovery Set, which includes Deep Detox, Biome Restore, and G.I. Cleanse:

Deep Detox:
L-Taurine, Milk Thistle, Artichoke Leaf, Turmeric Root, Dandelion Root, Glycine, Choline bitartate, L-Methionine, N-Acetyl Cysteine, Alpha Lipoic Acid.

Biome Restore:
Bifidobacterium Lactis BS01, Lactobacillus Rhamnosus GG, Lactobacillus Acidophilus LA02, Lactobacillus Paracasei LPC00, Bifidobacterium Bifidum BB01, Stoneground Brown Rice Flour (Gluten Free), (Oryza Sativa), Lion's Mane, Fruiting Body 10:1 extract, Ginger Root Extract (Zingiber Officinale), Bamboo Silica Extract (Bambusa Vulgaris), Boswellia Serrata Extract, Capsule Shell (Hydroxypropyl Methylcellulose)

G.I. Cleanse:
Standardised Extract (Citrus Paradisi), Pau D’Arco (Lapacho Inner Bark Powder), Thyme Leaf (Thymus Vulgaris), Cloves (Syzygium Aromaticum), Black Walnut Standardised Extract (Regia Juglans), Natural Rice Concentrate (Oryza Sativa), Natural Rice Extract (Oryza Sativa), Black Garlic Standardised Extract (Allium Sativum), Capsule Shell (Hydroxypropyl Methylcellulose)


Our membership has been created to take the guesswork out of nutrition and help you stay inspired, supported and on track.

- Monthly Membership
- Annual Membership



The Microbiome Cleanse contains over 60 gut and FODMAP-friendly recipes from the ARTAH kitchen.



BREAKFAST SALAD with mango, avocado + salmon

Teriyaki Grilled Salmon with Soba Noodles + Ginger Dressing


Who should do The Microbiome Cleanse?

This programme is for anyone looking to support their microbiome and overall gut health. You can choose from two levels:

Level One is 14 days, and is perfect for anyone looking to cleanse and reinvigorate their digestive system, but who isn’t necessarily suffering from a chronic digestive issue or systemic fatigue.

Level Two is 28 days, and is designed for those looking to address gut symptoms and/or systemic symptoms like fatigue, skin imbalances, and poor metabolic control.

What is low FODMAP?

FODMAP stands for fermentable oligosaccharides, di saccharides, monosaccharides and polyols. In laymen's terms, it refers to foods that contain short-chain carbohydrates and simple sugar alcohols. This programme limits FODMAP foods and simple sugars to help reduce bloating and other symptoms of dysbiosis, whilst addressing the underlying imbalance with The Gut Recovery Set.

I don't have IBS or SIBO, can I still do this programme?

Absolutely. If you aren't suffering from gut issues, we recommend Level One.

What results can I expect?

An improvement in digestion and digestive symptoms, energy, mental clarity, cravings, and metabolic control are linked to better gut health.

Can I still drink coffee?

Yes, although we recommend reducing coffee for the duration of the programme.

Does it come with recipes?

Yes! It comes with over 60 recipes for you to enjoy during and after the programme. The recipes are gluten, dairy, and refined sugar free, and include a variety of plant-based options alongside meat and fish.

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