Combats dysbiosis + chronic gut issues

Restores gut health

Includes The Gut Recovery Set

FODMAP friendly

Over 60 gut-friendly recipes

Exercise + lifestyle guidance

This powerful, easy-to-follow holistic programme is designed to combat some of the most prevalent functional gut issues today, including IBS, bloating, SIBO, and dysbiosis, and provide relief to those suffering from persistent discomfort. Pairing proven gut-centric nutrition principles with powerful supplements and lifestyle practices, it simplifies the complex science of gut health and features simple, actionable steps to optimise digestion, microbiome health, and overall well-being. This programme includes nutrition guidelines, recipes, supplements, and lifestyle advice. 
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Why you need it now
— Combats chronic gut issues including IBS, bloating + chronic dysbiosis
— Comprehensive supplement support for effective recovery
— Easy-to-follow guide, food and lifestyle support + over 60 recipes
— 2 different levels depending on health state and goals; with 14 day or 28 day options
— Complimentary access to digital yoga platform, ALLEZ
How to use it
Biome Restore:
Take 1 capsule per day with food.

G.I. Cleanse:
Take 2 capsules per day with food.
Please note G.I. Cleanse contains nuts.

Deep Detox:
Take capsules 2 in the morning or evening.
What's inside
1x digital download of The Microbiome Cleanse eBook, plus The Gut Recovery Set, which includes Deep Detox, Biome Restore, and G.I. Cleanse:

Deep Detox:
L-Taurine, Milk Thistle, Artichoke Leaf, Turmeric Root, Dandelion Root, Glycine, Choline bitartate, L-Methionine, N-Acetyl Cysteine, Alpha Lipoic Acid.

Biome Restore:
Bifidobacterium Lactis BS01, Lactobacillus Rhamnosus GG, Lactobacillus Acidophilus LA02, Lactobacillus Paracasei LPC00, Bifidobacterium Bifidum BB01, Stoneground Brown Rice Flour (Gluten Free), (Oryza Sativa), Lion's Mane, Fruiting Body 10:1 extract, Ginger Root Extract (Zingiber Officinale), Bamboo Silica Extract (Bambusa Vulgaris), Boswellia Serrata Extract, Capsule Shell (Hydroxypropyl Methylcellulose)

G.I. Cleanse:
Standardised Extract (Citrus Paradisi), Pau D’Arco (Lapacho Inner Bark Powder), Thyme Leaf (Thymus Vulgaris), Cloves (Syzygium Aromaticum), Black Walnut Standardised Extract (Regia Juglans), Natural Rice Concentrate (Oryza Sativa), Natural Rice Extract (Oryza Sativa), Black Garlic Standardised Extract (Allium Sativum), Capsule Shell (Hydroxypropyl Methylcellulose)


Our membership has been created to take the guesswork out of nutrition and help you stay inspired, supported and on track.

- Monthly Membership
- Annual Membership


This comprehensive suite of supplements has been formulated to address every aspect of gut health, from bloating, constipation and digestive function to IBS, SIBO and dysbiosis. It is a specialised, practitioner approach designed to pinpoint the root of chronic gut issues, rather than just treat the symptoms. Here's how it works.


Eliminate harmful bacteria and pathogens from the GI tract and provide relief from chronic gut issues and microbial imbalances.


Support recovery from persistent GI conditions, parasites, illness and antibiotics. Nourish the gut and create a foundation for healthy bacteria to thrive, diversify and multiply.


Recover healthy gut function and restore balance in the GI tract. Soothe and reduce symptoms of irritation and inflammation.



The Microbiome Cleanse contains over 60 gut and FODMAP-friendly recipes from the ARTAH kitchen.



BREAKFAST SALAD with mango, avocado + salmon

Teriyaki Grilled Salmon with Soba Noodles + Ginger Dressing


Who should do The Microbiome Cleanse?

This programme is for anyone looking to support their microbiome and overall gut health. You can choose from two levels:

Level One is 14 days, and is perfect for anyone looking to cleanse and reinvigorate their digestive system, but who isn’t necessarily suffering from a chronic digestive issue or systemic fatigue.

Level Two is 28 days, and is designed for those suffering from chronic gut issues and/or systemic symptoms like fatigue, skin problems, and poor metabolic control.

What is low FODMAP?

FODMAP stands for fermentable oligosaccharides, di saccharides, monosaccharides and polyols. In laymen's terms, it refers to foods that contain short-chain carbohydrates and simple sugar alcohols. This programme limits FODMAP foods and simple sugars to help reduce bloating and other symptoms of dysbiosis, whilst addressing the underlying imbalance with antimicrobial herbs and probiotics clinically proven to reduce harmful bacteria and reduce inflammation.

I don't have IBS or SIBO, can I still do this programme?

Absolutely. If you aren't suffering from gut issues, we recommend Level One.

What results can I expect?

An improvement in digestion, digestive symptoms, energy, mental clarity, cravings, and metabolic control are linked to better gut health.

Will I lose weight?

An imbalance in the microbiome can contribute to poor metabolic control, including issues with blood sugar management. Improving the health of the microbiome and reducing inflammation can help reduce visceral body fat - the dangerous kind that contributes to illness. The supplements that accompany the programme contain also Berberine, which has been clinically shown to improve energy production, fat metabolism, and appetite within 4-6 weeks of use. Because this programme also reduces simple sugars and excess carbohydrates, weight loss is a common outcome.

Can I still drink coffee?

Yes, although we recommend reducing coffee for the duration of the programme.

Does it come with recipes?

Yes! It comes with over 60 recipes for you to enjoy during and after the programme. The recipes are gluten, dairy, and refined sugar free, and include a variety of plant-based options alongside meat and fish.

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