Essential GLA

High Dose Omega-6 Fatty Acids From Borage Oil

Supports hormones

Improves skin barrier

Combats PMS

Menopause support

Reduces inflammation

Certified PA free

Borage oil has long been hailed for its healing properties. From skin issues and hormonal breakouts to PMS and menopause, this rich source of GLA is one of our go-to’s for supporting women’s health.

Free UK shipping on orders over £50
Why you need it now
— Helps maintains healthy oestrogen levels
— Can improve symptoms of perimenopause + menopause
— Combats symptoms of PMS
— Can reduce skin inflammation associated with eczema + psoriasis

Why you need it later
GLA is essential for maintaining hormonal health and is particularly supportive with PMS and menopausal symptoms. It is also positively associated with a reduction in symptoms from inflammatory conditions such as arthritis, eczema and psoriasis, making it helpful for the long term management of these conditions.
How to use it
Take 1 capsule per day with food. For additional PMS support, take 2 capsules per day with food for 5 days leading up to the onset of menstruation

Precautions: If you have any medical conditions or are taking prescription medication, please see contraindications in our FAQ's.
What's inside
Borage Oil 20% GLA, Vitamin E.


Our membership has been created to take the guesswork out of nutrition and help you stay inspired, supported and on track.

- Monthly Membership
- Annual Membership

★★★★★ — Abbey H., UK

Amazing. This is the best natural perimenopausal product I've come across. I really think my body is much, much happier now I'm taking this vs Evening Primrose oil. This is now a daily essential for me. Love it.


Who should take Essential GLA?

Anyone can benefit from GLA, however it is particularly useful for PMS, menopause, peri-menopause, and inflammatory conditions like eczema and arthritis.

What is GLA and why is it beneficial?

GLA is an omega-6 fatty acid which that has anti-inflammatory effects in the body. It is converted to DGLA in the body, which helps reduce inflammatory compounds in the body like cytokines and prostaglandins.

When will I notice a difference in my PMS or period pain?

Most people notice an improvement in PMS within the first month of use, however we recommend using it for three cycles continuously for the best results.

Does it contain pyrrolizidine alkaloids?

No, our Essential GLA is certified free from pyrrolizidine alkaloids.


Ingredients: Borage Oil 20% GLA, Vitamin E 1360iu/g D-Alpha Tocopherol, Gelatin (Bovine Origin), Glycerol, Residual Water, Capsule: Oblong Clear Shell (Containing Yelow Oily Liquid) 


Instructions: Take 1-2 capsules per day. Do not exceed the recommended daily intake.


Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product. Do not use if safety seal is broken. This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet.


Nutritional information1 soft gel provides% NRV
Borage Oil Standardised to 20% GLA1000mg*
Vitamin E 6.81IU60%

NRV = Nutrient Reference Value 

* NRV not established