Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
7 Seasonal Superfoods Your Gut Will Love
Rhiannon Stephenson
13.05.2025
Eating seasonally simply means consuming fruit and vegetables that align with the season they’ve been harvested in, as opposed to eating those that have been…
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Your 3 Day Detox: No Supplements Required
Simrath Sehmi
17.04.2025
Easter may be over, but the after effects of more food, wine, and sugar can hang around for longer. If you’re riding the wave of a…
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The Mind-Blowing Science of Dark Chocolate
Simrath Sehmi
17.04.2025
It’s Easter weekend, so naturally the nation’s chocolate consumption rises exponentially. But while so many people turn to the more traditional milk eggs to celebrate,…
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Nutritionists' Tips to Managing Sugar with Kids Around Easter
Simrath Sehmi
14.04.2025
With Easter fast approaching, sugary treats are everywhere. And for parents, the holidays bring challenges when it comes to managing sugar with their kids. This…
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The Truth About Coffee
Georgia Danforth
02.04.2025
An estimated 2.25 billion cups of coffee are consumed around the world each day – the day has often not started until we get our…
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The Health Benefits Of Omega-3
Simrath Sehmi
28.02.2025
If new clinical research is anything to go by, supplementing with Omega-3 could slow down the ageing process and extend our health span. All it took…
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6 Ways to Lose Belly Fat Without Cutting Calories
Rhiannon Stephenson
05.01.2025
January is a natural time for a renewed focus on health, but it’s also a time when toxic diet culture can run amuck. Even though…
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8 Hidden Sources of Protein
Rhiannon Stephenson
23.10.2024
Everyone is talking about protein and the importance of meeting our daily requirements. Protein is crucial for muscle synthesis, balancing blood sugar, repairing tissue, maintaining…
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What Really Happens When we Don't Eat Enough Fibre
Rhiannon Stephenson
02.03.2024
Over the years, the long list of benefits from eating a diet rich in fibre has become, well, even longer. We know that fibre helps…
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