THE JOURNAL

The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.

Coconut + Berry Ice Cream
Coconut + Berry Ice Cream
Simrath Sehmi 21.08.2025
Coconut + Berry Ice Cream This refreshing Coconut + Berry Ice Cream is made with just a handful of ingredients that you can feel good about. Bursting with flavour it’s refreshing, plant based and free from refined sugars. A vibrant treat straight from the freezer. Ingredients: 3 cups of frozen mixed berries 1 + 1/4 cups of canned coconut cream, room temp - not refrigerated 2 tsp of vanilla extract 1 tsp of maple syrup (optional) 1/2 cup of coconut flakes (optional) Method: Add all ingredients to a food processor. Pulse until relatively smooth and creamy, about a minute or two. Line a loaf pan with parchment paper. Add ice cream in an even layer, cover and freeze. For soft serve consistency, eat immediately or freeze for an hour or so. For a hard scoopable ice cream, freeze for 3-4 hours.
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Recipes

NEW ON THE JOURNAL

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The Wellness Trends We Love (And One We Don’t)
Simrath Sehmi 28.08.2025
The Wellness Trends We Love (And One We Don’t)
Simrath Sehmi 28.08.2025
The Wellness Trends We Love (And One We Don’t) If you’ve logged on to the internet lately, you’ve probably noticed that a new wellness trend…
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Wellbeing
What to Eat While Breastfeeding (And Why Nutrition Matters)
Rhiannon Stephenson 08.08.2025
What to Eat While Breastfeeding (And Why Nutrition Matters)
Rhiannon Stephenson 08.08.2025
The journey from pregnancy to motherhood is transformative, marked by profound physical, emotional, and hormonal changes. Between navigating sleepless nights and forging a deep connection…
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Women's Health
3 Signs You Might Need More Magnesium
Simrath Sehmi 01.08.2025
3 Signs You Might Need More Magnesium
Simrath Sehmi 01.08.2025
3 Signs You Might Need More Magnesium Magnesium has become one of the most talked-about minerals in the past year, with Google searches for “how…
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Ingredients
Wellbeing
3 Easy Cleanses For The Ultimate Pre-Holiday Glow
Simrath Sehmi 31.07.2025
3 Easy Cleanses For The Ultimate Pre-Holiday Glow
Simrath Sehmi 31.07.2025
3 Easy Cleanses For The Ultimate Pre-Holiday Glow Heading off on holiday and want to feel your best – energised, clear-headed and glowing – instead…
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Detox
What to Eat During Your Cycle: Follicular vs Luteal Phase
Simrath Sehmi 24.07.2025
What to Eat During Your Cycle: Follicular vs Luteal Phase
Simrath Sehmi 24.07.2025
What to Eat During Your Cycle: Follicular vs Luteal Phase Your hormones are working around the clock — so shouldn’t your food do the same?…
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Women's Health
Hungover? Here’s Our Ultimate Survival Guide
Simrath Sehmi 15.07.2025
Hungover? Here’s Our Ultimate Survival Guide
Simrath Sehmi 15.07.2025
Hungover? Here’s Our Ultimate Survival Guide It’s at this time of the year – the sun is shining, the days are long and evenings light,…
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Detox
The Dietary Stressor That No One Is Telling You About
Simrath Sehmi 11.07.2025
The Dietary Stressor That No One Is Telling You About
Simrath Sehmi 11.07.2025
The Dietary Stressor That No One Is Telling You About By now, you’re probably well aware that chronic stress – the kind that lingers as…
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Gut Health
Weight Management
A Holistic Approach to Everyday Energy
Rhiannon Stephenson 08.07.2025
A Holistic Approach to Everyday Energy
Rhiannon Stephenson 08.07.2025
Was £90, Now £45 Try The Energy Starter Kit today. Feeling energised all day isn’t about chasing the next caffeine hit, it’s about creating an internal…
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Energy

RECIPES

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Creamy Cashew Raspberry Cheesecake
Simrath Sehmi 22.08.2025
Creamy Cashew Raspberry Cheesecake
Simrath Sehmi 22.08.2025
Creamy Cashew Raspberry Cheesecake This cheesecake is made with a base of cashew, coconut milk, lemon and home-made jam, and is sweetened with maple syrup…
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Recipes
Coconut + Berry Ice Cream
Simrath Sehmi 18.08.2025
Coconut + Berry Ice Cream
Simrath Sehmi 18.08.2025
Coconut + Berry Ice Cream This refreshing Coconut + Berry Ice Cream is made with just a handful of ingredients that you can feel good…
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Recipes
An Easy Summer Salad
Simrath Sehmi 14.08.2025
An Easy Summer Salad
Simrath Sehmi 14.08.2025
An Easy Summer Salad This Easy Summer Salad contains crisp greens, seasonal produce, and a light, tangy dressing which come together in minutes, leaving you…
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Recipes
High Protein Hangover Wrap
Simrath Sehmi 18.07.2025
High Protein Hangover Wrap
Simrath Sehmi 18.07.2025
Summer social calendars often mean that a little indulgence is inevitable, but recovery can still be intentional. This high-protein wrap is your hangover hero, with…
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Recipes
Cacao Shake
Simrath Sehmi 16.07.2025
Cacao Shake
Simrath Sehmi 16.07.2025
This energising blend features Essential Creatine, chilled espresso, banana, cacao, and a little cinnamon - designed to enhance your performance and focus, in and out…
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Recipes
Easy Everyday Snacks For Summer
Simrath Sehmi 15.07.2025
Easy Everyday Snacks For Summer
Simrath Sehmi 15.07.2025
Easy Everyday Snacks For Summer Summer calls for snacks that are light, refreshing and packed with nutrients to support active days, the effects of warm weather…
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Recipes
Make This Creamy Raspberry Shake
Simrath Sehmi 08.07.2025
Make This Creamy Raspberry Shake
Simrath Sehmi 08.07.2025
Formulated to support hormone balance, this creamy combination contains Essential Creatine, banana, raspberries, almond milk and more, boosting daily energy levels and resilience. Add the…
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Recipes
The ARTAH Power Bowl
Rhiannon Stephenson 16.06.2025
The ARTAH Power Bowl
Rhiannon Stephenson 16.06.2025
The ARTAH Power Bowl This power bowl is super versatile and easy to build using leftovers, precooked grains and lentils, and whatever veg is laying…
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Recipes

NEWS

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Metabolic Fix With Your Cellular Hydration: Your Questions Answered
Rhiannon Stephenson 23.04.2025
Metabolic Fix With Your Cellular Hydration: Your Questions Answered
Rhiannon Stephenson 23.04.2025
If you love Cellular Hydration, you’re not alone — it’s one of our most-loved products for a reason. But if you’re ready to level up…
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Cellular Hydration With Your Metabolic Fix: Your Questions Answered
Simrath Sehmi 23.04.2025
Cellular Hydration With Your Metabolic Fix: Your Questions Answered
Simrath Sehmi 23.04.2025
If you love what Metabolic Fix does for your energy, cravings and focus, Cellular Hydration could be the perfect next step in your routine. Together,…
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We Did a Consumer Trial - Here are the Results
Rhiannon Stephenson 01.03.2024
We Did a Consumer Trial - Here are the Results
Rhiannon Stephenson 01.03.2024
In January, we recruited 112 participants to take part in a consumer trial with our best-selling blood sugar hero, Metabolic Fix. We wanted to get…
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Wellbeing
The Times: The Diet Plan That Changed My Life in Three Weeks
Alisha Stommel 18.01.2024
The Times: The Diet Plan That Changed My Life in Three Weeks
Alisha Stommel 18.01.2024
We were absolutely thrilled to have had ARTAH's 21-Day Metabolic Reset Nutrition Programme featured on the front page of the The Times. While undergoing the…
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Weight Management
Wellbeing