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Essential Creatine

Name: Essential Creatine
Brand: ARTAH
SKU: CRE002
Price: 28.0 GBP
Availability: InStock

pure, micronised creatine monohydrate

Serving: 30-Day Supply

Creatine is a powerful ally for physical performance and energy production, helping you stay sharp, steady, and resilient. With a legacy of clinical research, it’s a daily ritual for those who want to feel strong—in every sense of the word. Essential Creatine is powered by Creavitalis®—the purest, most rigorously tested creatine available. No fillers, no byproducts, no guesswork—just clean, third-party tested creatine you can trust.

Benefits

Strength + performance

Cellular energy

Cognitive Function

Post-workout recovery

Whole-body health

Women's health

type

30-Day Supply - Pouch

3-Month Supply

-

1

+

- £28.00

Third-Party Tested by The Good Pill Co™

View All Reviews

Buy This Item in a Bundle + Save 10%

Cellular Hydration + Creatine Bundle

synergistic support for workouts + recovery

£54.00 £60.00

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Serving Size: 4g / 1 Scoop Servings Per Pack: 30	One Serving Provides	NRV%
Creavitalis Creatine Monohydrate®	4g	*

CUSTOMER REVIEWS

The answers provided reflect the views and opinions of individual customers and ARTAH does not endorse any related claims. Food supplements are not intended to treat, cure, or prevent any disease or health condition

Trusted by experts

"I use Cellular Hydration during my workouts and it has been fantastic. It's undoubtably helped my training and performance and has an incredibly refreshing taste."

Dr. Hugh Coyne

Private GP

"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."

Dr Tamsin Lewis

Founder of Wellgevity Clinic

"We've been consistently impressed by the quality of Artah supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."

Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

Clarissa Lenherr

Nutritional Therapist

"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

Pete Williams

Functional Medicine Practitioner

"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."

Jen Mackinder

Nutritional Therapist

"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"

Caroline Idiens

PT + Founder, Caroline's Circuits

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and really helps me to balance out my energy through out the day. Berberine, which is the key ingredient in this supplement, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."

Lucy Miller

Nutritional Therapist & Contributing Wellness Editor for Sheerluxe

The Essential Breakdown

Creatine is a powerful ally for physical performance and energy production, helping you stay sharp, steady, and resilient. With a legacy of clinical research, it’s a daily ritual for those who want to feel strong—in every sense of the word. Essential Creatine is powered by Creavitalis®—the purest, most rigorously tested creatine available. No fillers, no byproducts, no guesswork—just clean, third-party tested creatine you can trust.

Take 4g with water, tea or coffee before, during, or after your workout. Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product. Do not use if safety seal is broken. This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for Adults 18+.

Serving Size: 4g / 1 Scoop Servings Per Pack: 30	One Serving Provides	NRV%
Creavitalis Creatine Monohydrate®	4g	*

Standard delivery

Your order will take 1-2 business days for our warehouse to process, and it will ship and arrive within 2 business days after that.

1-2 Days

Express delivery

Your order will take 1 business day for our warehouse to process before, and it will ship and arrive within 1 business day after that.

1 Days

International delivery

Your order will take 2 business days for our warehouse to process, and it will ship and arrive within 7-14 business days after that. Your order may be subject to customs tax/duty. We currently ship to the US, Canada, Hong Kong, Singapore, UAE, Switzerland, Ireland, Netherlands, France, New Zealand, and Australia.

7-14 Days

Key Ingredients

Creatine Monohydrate

COGNITIVE FUNCTION

Supports brain function and mental performance.

EXERCISE PERFORMANCE

Proven to support muscle performance and energy production in exercise.

CELLULAR ENERGY

Supports cellular energy metabolism and mitochondrial function.

UNRIVALLED PURITY + QUALITY

Artah

Other Supplements

Others

Made with Creavitalis®, the purest available form

Micronised for superior absorption

Third-party tested for quality control

Gentle on your gut

Emulsifiers, colouring and artificial additives

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

WHAT IS CREATINE?

A naturally occurring compound in our body, creatine fuels the production and regeneration of ATP (the unit of energy that powers our cells), supports mitochondrial function and acts as an antioxidant, fuelling energy intensive processes. Whilst it has traditionally been associated with strength training and physical performance, emerging science now shows that exercise isn’t the only energy-intensive process it’s important for–especially for women, who have unique creatine needs. We now know that creatine also powers other organs and tissues with high energy demands–think brain, gut, ovaries, endometrium and, indirectly, our adrenals. Essential Creatine is especially compelling for women, who naturally produce less, consume less, and store less than men. From cognitive clarity, hormonal health and fertility to menstruation, perimenopause and beyond, creatine is emerging as a smart, foundational tool for strength, clarity, and longevity.

FAQs

Creatine is a natural compound involved in energy production, and is best known for its benefit to exercise performance, including strength, recovery, and high intensity training. But creatine is far from just this; it's used in organs and tissues that have a high energy demand - think brain, ovaries, gut and more. This makes Essential Creatine a powerful tool support anyone living an active, high-energy and demanding lifestyle.

Every body is different and it will depend on your starting point. In general it takes about 2-4 weeks in most individuals. Creatine levels are impacted by lifestyle, so those who have a lower baseline may feel a more immediate impact, such as those following a plant based diet, are very active, and women, especially those in the perimenopausal years.

Essential Creatine is flavourless, so can be mixed into any drink or even food.

Essential Creatine can be a powerful tool for women's wellbeing. Studies have shown that women naturally store less, eat less, and produce less than men, making it a natural way to support strength, muscle preservation and energy availability throughout all stages of life.

Essential Creatine can fit seamlessly into your lifestyle. Since it is flavourless and micronised for superior absorption, it can be added to any beverage - including tea, coffee, juice, water and shakes. We recommend taking it in at least 200ml liquid - this can be first thing in the morning, or before, during, or after your workout. During the first few weeks of use, avoid taking it in the evening. Whilst it is not a stimulant, some individuals feels a surge of mental energy as they adjust to the product.

Yes, Essential Creatine is sourced from Creavitalis®, the purest form of creatine on the market. We're committed to purity and safety, which is why it is also rigorously tested and certified by The Good Pill. Individuals who are pregnant or have a medical condition should consult their doctor before using supplements.

“I FEEL STRONGER IN EVERY WAY.”

"I love each product in our suite for different reasons, but this has genuinely blown my mind. Since taking Essential Creatine, my body feels revitalised; cognitively, physically, and emotionally. My training feels completely different, my recovery is better, and from a physique POV, I have seen big improvements. I hope you love it as much as I do."

Rhian Stephenson

Nutrionist, Founder + Formulator