Recipes
We’re passionate about food. Food that is functional, but food that is also inspiring, delicious, good for you, and good for the planet. Why? Because the food we eat can change our life. It determines how we feel in each an every moment. Enjoy a selection of our delicious, nutrient-dense recipes — straight from the ARTAH kitchen.
The ARTAH Loaf
Simrath Sehmi
08.01.2026
Start your day with this seed-packed, nutrient rich essential. The ARTAH Loaf is a recipe from our 10-Day Reset nutrition programme, designed to support digestion…
Read More
This is what we eat after a night out
Simrath Sehmi
15.12.2025
After a night out, your body deserves some serious TLC, and what you eat can make all the difference. This breakfast burrito isn’t just delicious and EVERYTHING…
Read More
Press Pause on the Indulgence: Mediterranean Salmon, Squash, Tomato + Olive Traybake
Simrath Sehmi
15.12.2025
You may be desperate for a break from indulgent meals and technical cooking. This Mediterranean Salmon, Squash, Tomato + Olive Traybake is the perfect way…
Read More
This 15 Minute Recipe Is Great For Your Blood Sugar
Simrath Sehmi
13.11.2025
This 15 Minute Recipe Is Great For Your Blood Sugar This Green Goddess Bowl comes together in just 15 minutes, perfect for when you want…
Read More
Waldorf Chicken Lettuce Cups
Simrath Sehmi
19.09.2025
Waldorf Chicken Lettuce Cups Effortless, nourishing, and ready in minutes. These Waldorf Salad Lettuce Cups are one of our Founder's, Rhian Stephenson’s go-to lazy lunches. Perfect for…
Read More
5 Anti-Inflammatory Snacks That Couldn’t Be Easier To Make
Simrath Sehmi
17.09.2025
5 Anti-Inflammatory Snacks That Couldn’t Be Easier To Make If you caught our recent Journal on chronic inflammation, you’ll know how crucial it is to…
Read More
Chicken With Salsa Verde + Kale Salad
Simrath Sehmi
04.09.2025
Chicken With Salsa Verde + Kale Salad Did you know your hormone balance depends on how well your liver is working? Your liver plays a…
Read More
Creamy Cashew Raspberry Cheesecake
Simrath Sehmi
22.08.2025
Creamy Cashew Raspberry Cheesecake This cheesecake is made with a base of cashew, coconut milk, lemon and home-made jam, and is sweetened with maple syrup…
Read More
Coconut + Berry Ice Cream
Simrath Sehmi
18.08.2025
Coconut + Berry Ice Cream This refreshing Coconut + Berry Ice Cream is made with just a handful of ingredients that you can feel good…
Read More
An Easy Summer Salad
Simrath Sehmi
14.08.2025
An Easy Summer Salad This Easy Summer Salad contains crisp greens, seasonal produce, and a light, tangy dressing which come together in minutes, leaving you…
Read More
High Protein Hangover Wrap
Simrath Sehmi
18.07.2025
Summer social calendars often mean that a little indulgence is inevitable, but recovery can still be intentional. This high-protein wrap is your hangover hero, with…
Read More
Cacao Shake
Simrath Sehmi
16.07.2025
This energising blend features Essential Creatine, chilled espresso, banana, cacao, and a little cinnamon - designed to enhance your performance and focus, in and out…
Read More
Easy Everyday Snacks For Summer
Simrath Sehmi
15.07.2025
Easy Everyday Snacks For Summer Summer calls for snacks that are light, refreshing and packed with nutrients to support active days, the effects of warm weather…
Read More
Make This Creamy Raspberry Shake
Simrath Sehmi
08.07.2025
Formulated to support hormone balance, this creamy combination contains Essential Creatine, banana, raspberries, almond milk and more, boosting daily energy levels and resilience. Add the…
Read More
The ARTAH Power Bowl
Rhiannon Stephenson
16.06.2025
The ARTAH Power Bowl This power bowl is super versatile and easy to build using leftovers, precooked grains and lentils, and whatever veg is laying…
Read More
We Make This Breakfast On Repeat
Simrath Sehmi
30.05.2025
This is not another egg recipe. This is a Turmeric Omelette - a vibrant and nourishing way to start your day, combining protein-rich eggs with anti-inflammatory…
Read More