Recipes
We’re passionate about food. Food that is functional, but food that is also inspiring, delicious, good for you, and good for the planet. Why? Because the food we eat can change our life. It determines how we feel in each an every moment. Enjoy a selection of our delicious, nutrient-dense recipes — straight from the ARTAH kitchen.
High-Fibre Snacks
Simrath Sehmi
10.10.2025
High-Fibre Snacks Snacking should be fuel for the body rather than habit. One of the easiest ways to support digestion, boost energy, and keep you…
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Waldorf Chicken Lettuce Cups
Simrath Sehmi
19.09.2025
Waldorf Chicken Lettuce Cups Effortless, nourishing, and ready in minutes. These Waldorf Salad Lettuce Cups are one of our Founder's, Rhian Stephenson’s go-to lazy lunches. Perfect for…
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5 Anti-Inflammatory Snacks That Couldn’t Be Easier To Make
Simrath Sehmi
17.09.2025
5 Anti-Inflammatory Snacks That Couldn’t Be Easier To Make If you caught our recent Journal on chronic inflammation, you’ll know how crucial it is to…
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Chicken With Salsa Verde + Kale Salad
Simrath Sehmi
04.09.2025
Chicken With Salsa Verde + Kale Salad Did you know your hormone balance depends on how well your liver is working? Your liver plays a…
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Coconut + Berry Ice Cream
Simrath Sehmi
18.08.2025
Coconut + Berry Ice Cream This refreshing Coconut + Berry Ice Cream is made with just a handful of ingredients that you can feel good…
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An Easy Summer Salad
Simrath Sehmi
14.08.2025
An Easy Summer Salad This Easy Summer Salad contains crisp greens, seasonal produce, and a light, tangy dressing which come together in minutes, leaving you…
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High Protein Hangover Wrap
Simrath Sehmi
18.07.2025
Summer social calendars often mean that a little indulgence is inevitable, but recovery can still be intentional. This high-protein wrap is your hangover hero, with…
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Cacao Shake
Simrath Sehmi
16.07.2025
This energising blend features Essential Creatine, chilled espresso, banana, cacao, and a little cinnamon - designed to enhance your performance and focus, in and out…
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Easy Everyday Snacks For Summer
Simrath Sehmi
15.07.2025
Easy Everyday Snacks For Summer Summer calls for snacks that are light, refreshing and packed with nutrients to support active days, the effects of warm weather…
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Make This Creamy Raspberry Shake
Simrath Sehmi
08.07.2025
Formulated to support hormone balance, this creamy combination contains Essential Creatine, banana, raspberries, almond milk and more, boosting daily energy levels and resilience. Add the…
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The ARTAH Power Bowl
Rhiannon Stephenson
16.06.2025
The ARTAH Power Bowl This power bowl is super versatile and easy to build using leftovers, precooked grains and lentils, and whatever veg is laying…
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We Make This Breakfast On Repeat
Simrath Sehmi
30.05.2025
This is not another egg recipe. This is a Turmeric Omelette - a vibrant and nourishing way to start your day, combining protein-rich eggs with anti-inflammatory…
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Grilled Aubergine with Cumin, Carrot Purée + Smoky Lentils (VE)
Rhiannon Stephenson
07.05.2025
This is a powerhouse of flavor and nutrition. Aubergine is rich in antioxidants like anthocyanins, which support heart health and help protect against inflammation. Combined…
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Low Sugar Chocolate Glazed Doughnuts
Rhiannon Stephenson
13.04.2025
As a parent, navigating sugar can feel like a minefield. You want to create healthy habits, but you also don’t want to be the one…
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Crispy Seabass with a Pea, Mint + Courgette Salad
Rhiannon Stephenson
06.04.2025
INGREDIENTS: 2 fillets of wild seabass (normal will also do)2 courgettes sliced diagonally1 cup of green peas1 handful of mintFOR THE GREEK SEASONING:2 tbsp dried…
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An Anti-Inflammatory Salad To Make On Repeat
Simrath Sehmi
18.03.2025
Spring marks the start of salad season, when putting together a plate of nutrient-dense veggies, nuts, seeds and herbs isn’t just easy, but is delicious…
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