Recipes
We’re passionate about food. Food that is functional, but food that is also inspiring, delicious, good for you, and good for the planet. Why? Because the food we eat can change our life. It determines how we feel in each an every moment. Enjoy a selection of our delicious, nutrient-dense recipes — straight from the ARTAH kitchen.
Easy Everyday Snacks For Summer
Simrath Sehmi
15.07.2025
Easy Everyday Snacks For Summer Summer calls for snacks that are light, refreshing and packed with nutrients to support active days, the effects of warm weather…
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Make This Creamy Raspberry Shake
Simrath Sehmi
08.07.2025
Formulated to support hormone balance, this creamy combination contains Essential Creatine, banana, raspberries, almond milk and more, boosting daily energy levels and resilience. Add the…
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The ARTAH Power Bowl
Rhiannon Stephenson
16.06.2025
The ARTAH Power Bowl This power bowl is super versatile and easy to build using leftovers, precooked grains and lentils, and whatever veg is laying…
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We Make This Breakfast On Repeat
Simrath Sehmi
30.05.2025
This is not another egg recipe. This is a Turmeric Omelette - a vibrant and nourishing way to start your day, combining protein-rich eggs with anti-inflammatory…
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Low Sugar Chocolate Glazed Doughnuts
Rhiannon Stephenson
13.04.2025
As a parent, navigating sugar can feel like a minefield. You want to create healthy habits, but you also don’t want to be the one…
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Crispy Seabass with a Pea, Mint + Courgette Salad
Rhiannon Stephenson
06.04.2025
INGREDIENTS: 2 fillets of wild seabass (normal will also do)2 courgettes sliced diagonally1 cup of green peas1 handful of mintFOR THE GREEK SEASONING:2 tbsp dried…
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An Anti-Inflammatory Salad To Make On Repeat
Simrath Sehmi
18.03.2025
Spring marks the start of salad season, when putting together a plate of nutrient-dense veggies, nuts, seeds and herbs isn’t just easy, but is delicious…
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4 Protein-Packed Breakfast Recipes
Rhiannon Stephenson
07.03.2025
Starting the day with a well-balanced breakfast is key to stabilise blood sugar levels throughout the day. Ensuring you have plenty of protein – whether…
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Matcha Pancakes With Almond Yoghurt + Blueberry Compote
Rhiannon Stephenson
03.03.2025
Elevate your pancakes with these protein-rich, keto-friendly pancakes are designed to fuel you with stable energy and deep nourishment. Infused with matcha for a powerful…
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Satay Noodle Salad
Georgia Danforth
20.02.2025
Satay Noodle Salad from The 28-Day Complete Reset nutrition programme. INGREDIENTS: FOR THE SATAY DRESSING:3 tbsp smooth peanut1 lime, juiced½ small clove garlic, finely minced1 tbsp…
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Bang Bang Broccoli with Kung Pao Sauce
Georgia Danforth
14.02.2025
Crispy, crunchy, and packed with plant-powered goodness. This is a game-changing way to get your greens, with the perfect balance of spice, crunch, and creamy…
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3 Healthy Meals That Couldn't Be Easier
Simrath Sehmi
04.02.2025
We’re head over heels for these dishes Healthy meals don’t have to be complicated or laborious. Full of plants, herbs, spices, and protein, Rhian and…
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4 Easy Morning Health Shots To Try Now
Rhiannon Stephenson
22.01.2025
Anti-inflammatory and good for your gut A healthy day starts with a good morning routine, and there’s really no better way to start your day…
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High-Protein Granola
Georgia Danforth
12.01.2025
We all love granola—but not the hidden sugar that comes with it. That’s why we created a better version: high in protein, low in sugar,…
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3 Recovery Meals for After a Night Out
Rhiannon Stephenson
19.12.2024
Tis the season to be merry...literally - but with more alcohol and less sleep, it’s also the season to be hungover. And whilst we love the…
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Apple, Blueberry + Nut Butter Baked Oats
Georgia Danforth
16.12.2024
Start your holiday brunch off right with our Apple, Blueberry + Almond Butter Baked Oats – a cosy, delicious treat everyone will love. If you…
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