The Complete 10-Day Reset

Name: The Complete 10-Day Reset
Brand: ARTAH
SKU: 10R011
Price: 85.00 GBP
Availability: InStock

holistic nutrition programme + supplement kit to restore your rhythym

This holistic nutrition programme helps you reset without restriction. By combining targeted supplements, nourishing meals, and powerful lifestyle rituals, it’s your path to better gut health, balanced blood sugar, steady energy, and renewed resilience.

Essential Fibre+ is manufactured where sesame and mustard are present. If you have an allergy to either, please avoid this product.

Benefits

Includes nutrition + wellness guide

10 Day meal plan with over 50 recipes

Supports energy, metabolism + focus

Digestive comfort + regularity

Sculpting Body Gua Sha

Essential Fibre+, Deep Detox + Essential D3/K2

type

Digital Programme - Bundle

-

1

+

- £85.00

Free shipping on all UK orders over £50

90 day money back guarantee

Good health comes over time, not overnight. For the best results, most supplements require at least 3 months of consistent, dedicated use. To help you maximise results, we've introduced a 90-Day Feel-Good Guarantee. If you're not seeing an improvement after that period, you'll get your money back. Terms and Conditions apply.

Third party tested

Practitioner designed and trusted

The Essential Breakdown

Description

The programme focuses on some of the most important foundations of health: the gut microbiome, blood sugar regulation, nutrient status, and daily habits. Through nutrient-dense recipes and practical guidance, it helps support digestive function, encourage more stable energy levels, and promote a healthier relationship with food.

A key focus is supporting gut health, which plays an important role in digestion, immune function, metabolism, and overall resilience. The programme includes Essential Fibre+, a daily fibre blend designed to nourish beneficial gut bacteria, support digestive regularity, and promote a more diverse microbiome. A healthy microbiome is increasingly recognised as a cornerstone of both digestive and metabolic health.

Alongside gut support, the programme encourages balanced blood sugar levels through strategic nutrition and lifestyle practices. Supporting healthy glucose regulation can help reduce energy fluctuations, cravings, and the afternoon crashes that often result from blood sugar highs and lows, helping you maintain more consistent energy throughout the day.

The programme also incorporates simple but powerful lifestyle rituals designed to support recovery, stress management, and long-term habit formation. Together, these elements create a sustainable framework that helps you feel more energised, resilient, and in tune with your body's needs.

Key Benefits

1. Supports a full-body nutritional reset
Combines targeted supplementation, whole-food meals, and lifestyle rituals to support digestive, metabolic, and immune health.

2. Supports digestive health and gut balance
Essential Fibre+ provides prebiotic fibres that help support regularity, microbiome diversity, and overall gut comfort.

3. Supports healthy elimination and liver function
Deep Detox includes botanicals traditionally used to support the body’s natural detoxification pathways and liver-related processes.

4. Supports immune function and resilience
Essential D3/K2 helps support normal immune system function and the body’s natural defences.

5. Supports metabolic balance and blood sugar stability
Fibre and botanical nutrients help support more gradual energy release and healthier post-meal glucose response.

6. Supports steady energy levels throughout the day
Balanced nutrition and metabolic support help reduce energy fluctuations and support sustained vitality.

7. Supports gut–metabolic connection
A combined approach helps support the relationship between digestion, nutrient absorption, and energy regulation.

8. Supports improved dietary awareness and habits
Structured daily routine encourages more mindful eating patterns and better connection to hunger and fullness cues.

How To Use

An easy to follow, step by step digital nutrition and wellness guide to follow before, during and after the reset. The programme is a digital product - a download link will be available upon purchase.

A 10-day meal plan and recipes using ARTAH’s signature method for gut health, metabolism, and energy.

Over 50+ nutritionist-designed recipes, with both omnivore and plant based options.

An exclusive Reset Kit to use alongside the meal plan to support gut health, lymphatic drainage, detoxification, and regularity. Includes a Sculpting Body Gua Sha tool, and a supplement bundle of Essential Fibre+, Deep Detox, and a complimentary 2 month supply of Essential D3/K2.

This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for Adults 18+.

Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product.

Shipping

Standard delivery

Your order will take 1-2 business days for our warehouse to process, and it will ship and arrive within 2 business days after that.

1-2 Days

Express delivery

Your order will take 1 business day for our warehouse to process before, and it will ship and arrive within 1 business day after that.

1 Day

International delivery

Your order will take 2 business days for our warehouse to process, and it will ship and arrive within 7-14 business days after that. Your order may be subject to customs tax/duty. We currently ship to Canada, Hong Kong, Singapore, UAE, Switzerland, Ireland, Netherlands, France, New Zealand, and Australia.

7-14 Days

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Trusted by experts

"I use Cellular Hydration during my workouts and it has been fantastic. It's undoubtably helped my training and performance and has an incredibly refreshing taste."

Dr. Hugh Coyne

Private GP

"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."

Dr Tamsin Lewis

Founder of Wellgevity Clinic

"We've been consistently impressed by the quality of ARTAH supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."

Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

Clarissa Lenherr

Nutritional Therapist

"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

Pete Williams

Functional Medicine Practitioner

"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."

Jen Mackinder

Nutritional Therapist

"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"

Caroline Idiens

PT + Founder, Caroline's Circuits

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and helps balance my energy throughout the day. Berberine, which is the key ingredient, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."

Lucy Miller

Nutritional Therapist & Contributing Wellness Editor for Sheerluxe

FAQs

What results can I expect?

Everybody is different, but after the 10 days, results can include better energy, reduced water retention, more metabolic flexibility, an improvement in gut comfort, brighter skin, and shift in body composition.

Are there any side effects?

It’s common and normal to experience side effects if this dietary pattern is vastly different to how you already eat. Side effects are most common if a diet is high in sugar, alcohol, and ultra-processed food, and can include cravings, headaches, fatigue, change in sleep patterns and changes in bowel habits. Be patient and kind as your body adapts.

Is the meal plan suitable for vegan or meat eaters?

Both. We've provided meal plans for both plant-based and omnivorous diets, and have included ways to personalise recipes to your preference.

I'm not confident in the kitchen, will this work for me?

Yes. This plan will help build your kitchen confidence and has a variety of meals to choose from. The meal plans utilise leftovers and batch cooking to help save time. We’ve selected uncomplicated and easy to put together recipes, and you can vary these to your liking.

How do I access the ebook?

Once you purchase the plan, you’ll receive an email with a link to download your Nutrition Guide.

Can I do this without the supplements?

Yes, if you prefer to do the nutrition plan with the supplements, you can purchase it here https://artah.co › products › the-10-day-reset-plan

CUSTOMER REVIEWS

The answers provided reflect the views and opinions of individual customers and ARTAH does not endorse any related claims. Food supplements are not intended to treat, cure, or prevent any disease or health condition