RESET , REBOOT, RECOVER
An OMAD - which stands for One Meal A Day - is a type of intermittent fast that helps with insulin load and metabolic flexibility, and is a great tool to use monthly throughout the summer when entertaining, socialising and holiday indulgences have our routines out of whack.
The purpose of an OMAD is to create a 24-hour period of fasting but the programme we’ve laid out is 3 days, with the OMAD taking place on day 2. This is not only more effective than jumping right into a 24 hour fast, but it also makes the process more comfortable and results in a better adaptation by the body.
We’ve modified the strict OMAD protocol to make it more amenable to modern life by incorporating broths, green juices, and energy tonics. We’ve also included two levels, which vary slightly in their approach. If you’ve already built a fasting tolerance and are comfortable with time-restricted eating, go for level 2. If you’re new to fasting or time-restricted eating, go for level 1.
The cleanse is free for all existing members. To access you will need to place your order on this page where you will then receive instant access.
Pair 250g of Cellular Hydration with the cleanse using your member discount!
* The use and implementation of the theories and practices in this programme are at the sole discretion of the individual, and the information shared is not a substitute for medical advice, diagnosis or treatment. If you have any concerns about your health, Artah Nutrition Ltd advises you to seek support from your physician. 1
