The 10-Day Reset Plan

Name: The 10-Day Reset Plan
Brand: ARTAH
SKU: 10R010
Price: 35.00 GBP
Availability: InStock

a 10-day nutrition programme to improve energy, metabolism + focus

Serving: Digital Download

This holistic nutrition programme helps you reset without restriction. By combining nourishing meals, sculpting body gua sha, and powerful lifestyle rituals, it’s your path to better gut health, balanced blood sugar, steady energy, and renewed resilience.

Benefits

Digital nutrition + wellness plan

10-Days of Meal Plans + Guidance

Over 50 Recipes

Suitable for Vegans + Meat-Eaters

Supports energy, metabolism + focus

Digestive comfort + regularity

plan

Digital Programme

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1

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- £35.00

Free shipping on all UK orders over £50

90 day money back guarantee

Good health comes over time, not overnight. For the best results, most supplements require at least 3 months of consistent, dedicated use. To help you maximise results, we've introduced a 90-Day Feel-Good Guarantee. If you're not seeing an improvement after that period, you'll get your money back. Terms and Conditions apply.

Third party tested

Practitioner designed and trusted

The Essential Breakdown

Description

This holistic 10-day programme is designed to help you reset your health without extreme restriction, calorie counting, or complicated rules. Combining nourishing whole-food meals, body gua sha practices, and simple lifestyle rituals, it provides a structured approach to supporting digestion, energy, metabolic health, and overall wellbeing.

The programme focuses on creating sustainable habits that help you feel better from the inside out. Through nutrient-dense recipes and balanced nutrition, it supports healthy blood sugar regulation and more consistent energy levels throughout the day, helping to reduce the peaks and crashes that can contribute to fatigue, cravings, and poor food choices.

A strong emphasis is placed on gut health, recognising the important role the digestive system and microbiome play in everything from digestion and nutrient absorption to immune function, mood, and metabolic health. The programme helps support digestive regularity, gut comfort, and a healthier internal environment through a focus on fibre-rich, whole-food nutrition.

Alongside nutrition, the programme incorporates body gua sha, a traditional self-massage practice designed to support circulation, lymphatic flow, and body awareness. When used regularly, body gua sha can help promote a feeling of lightness, encourage relaxation, and complement the body's natural recovery processes. The addition of restorative lifestyle rituals helps create space for recovery and resilience, supporting the nervous system and encouraging a greater connection with your body's natural hunger, energy, and wellbeing signals.

The result is a practical, achievable reset that helps support better digestion, balanced blood sugar, steadier energy, and renewed vitality - while providing the tools and habits needed to maintain those benefits long after the programme ends.

Key Benefits

1. Supports a full-body nutritional reset
Combines targeted supplementation, whole-food meals, and lifestyle rituals to support digestive, metabolic, and immune health.

2. Supports metabolic balance and blood sugar stability
Fibre and botanical nutrients help support more gradual energy release and healthier post-meal glucose response.

3. Supports steady energy levels throughout the day
Balanced nutrition and metabolic support help reduce energy fluctuations and support sustained vitality.

4. Supports gut–metabolic connection
A combined approach helps support the relationship between digestion, nutrient absorption, and energy regulation.

5. Supports improved dietary awareness and habits
Structured daily routine encourages more mindful eating patterns and better connection to hunger and fullness cues.

How To Use

An easy to follow, step by step digital nutrition and wellness guide to follow before, during and after the reset. The programme is a digital product - a download link will be available upon purchase.

Includes a supporting body gua sha.

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Trusted by experts

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Private GP

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Founder of Wellgevity Clinic

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Founder of The Nourish Method

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"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

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Functional Medicine Practitioner

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Caroline Idiens

PT + Founder, Caroline's Circuits

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and helps balance my energy throughout the day. Berberine, which is the key ingredient, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."

Lucy Miller

Nutritional Therapist & Contributing Wellness Editor for Sheerluxe

FAQs

What results can I expect?

Everybody is different, but after the 10 days, results can include better energy, reduced water retention, more metabolic flexibility, an improvement in gut comfort, brighter skin, and shift in body composition.

Are there any side effects?

It’s common and normal to experience side effects if this dietary pattern is vastly different to how you already eat. Side effects are most common if a diet is high in sugar, alcohol, and ultra-processed food, and can include cravings, headaches, fatigue, change in sleep patterns and changes in bowel habits. Be patient and kind as your body adapts.

Is the meal plan suitable for vegan or meat eaters?

Both. We've provided meal plans for both plant-based and omnivorous diets, and have included ways to personalise recipes to your preference.

I'm not confident in the kitchen, will this work for me?

Yes. This plan will help build your kitchen confidence and has a variety of meals to choose from. The meal plans utilise leftovers and batch cooking to help save time. We’ve selected uncomplicated and easy to put together recipes, and you can vary these to your liking.

How do I access the ebook?

Once you purchase the plan, you’ll receive an email with a link to download your Nutrition Guide.

Can I do this without the supplements?

Yes, if you prefer to do the nutrition plan with the supplements, you can purchase it here https://artah.co › products › the-10-day-reset-plan

CUSTOMER REVIEWS

The answers provided reflect the views and opinions of individual customers and ARTAH does not endorse any related claims. Food supplements are not intended to treat, cure, or prevent any disease or health condition