Gut + Metabolism Duo

for gut comfort, steady energy + balanced appetite

This duo combines two daily formulas that work together for digestive comfort, balanced blood sugar and steadier energy. Essential Fibre+ delivers 7g of low-FODMAP fibre to feed the gut, support regularity, and slow how quickly sugar enters the bloodstream. Metabolic Fix combines clinically researched actives — including berberine, chromium, fenugreek, alpha lipoid acid and inositol — to support blood sugar balance, combat cravings and support steady energy. Together, they provide a considered approach to two of the most connected systems in the body.

Benefits

Supports healthy blood sugar levels
Supports digestive comfort + regularity
Steady energy throughout the day
reduces bloat
Helps naturally manage cravings + appetite
For daily metabolic + gut support
type
-
1
+

Third-Party Tested

The Essential Breakdown

Description

This carefully designed duo brings together two complementary formulas that support two of the body's most interconnected systems: the gut and metabolism.

While digestive health and blood sugar balance are often considered separately, they are closely linked. The health of the gut microbiome can influence appetite, energy levels, and glucose metabolism, while fluctuations in blood sugar can impact cravings, mood, and digestive comfort.


At the foundation of the duo is Essential Fibre+, a daily blend of clinically researched fibres and gut-supportive botanicals that delivers 7g of low-FODMAP fibre per serving. Led by PHGG (Partially Hydrolysed Guar Gum), alongside pectin, green banana flour, and beta glucans, the formula helps nourish beneficial gut bacteria and support a diverse, healthy microbiome.
These fibres are fermented by the gut microbiota to produce short-chain fatty acids, beneficial compounds that help support gut barrier integrity, digestive function, and overall microbiome health. Fibre also plays an important role in metabolic wellbeing by slowing the digestion and absorption of carbohydrates, helping to promote a steadier release of glucose into the bloodstream and more sustained energy throughout the day.


Complementing the fibre blend is Metabolic Fix, a targeted formula designed to support healthy glucose metabolism, insulin function, and energy balance. It combines well-researched ingredients including berberine, chromium, fenugreek, alpha lipoic acid, and inositol, each selected for their role in supporting healthy blood sugar regulation and metabolic efficiency.
By helping support more balanced blood sugar levels, the formula can also help reduce the energy highs and lows that often contribute to cravings and increased hunger throughout the day. Stable energy and appetite regulation are key foundations of long-term metabolic health and can make it easier to maintain healthy eating habits and consistent energy levels.


Together, Essential Fibre+ and Metabolic Fix provide a synergistic approach to digestive and metabolic wellbeing. By supporting the microbiome, digestive regularity, blood sugar balance, and energy metabolism simultaneously, this duo helps create a stronger foundation for improved digestive comfort, steadier energy, reduced cravings, and overall wellbeing.
The result is a simple, science-led daily routine designed to help you feel more balanced from the inside out.

Key Benefits

1. Supports gut–metabolic connection
Targets the close relationship between the gut microbiome, blood sugar regulation, and energy metabolism to support more balanced daily function.


2. Supports microbiome diversity and digestive health
Essential Fibre+ provides PHGG, pectin, green banana flour, and beta glucans, helping nourish beneficial gut bacteria and support a diverse microbiome.


3. Supports regular digestion and gut function

A 7g low-FODMAP fibre blend helps support normal bowel function and overall digestive comfort.


4. Supports production of beneficial gut metabolites
Fermentable fibres contribute to short-chain fatty acid production, associated with gut barrier support and digestive balance.


5. Supports steadier post-meal energy release
Soluble fibres help slow carbohydrate digestion, supporting more gradual glucose absorption and sustained energy levels.


6. Supports healthy glucose metabolism
Metabolic Fix includes berberine and chromium, which help support normal blood glucose regulation and carbohydrate metabolism.


7. Supports appetite regulation and satiety
Fenugreek contributes to traditional use in supporting feelings of fullness and post-meal satisfaction.


8. Supports cellular energy and metabolic pathways
Alpha lipoic acid (ALA) and inositol support energy production, antioxidant activity, and metabolic signalling processes.


9. Supports more consistent energy patterns
Together, the formulas help promote steadier energy release from food and reduced day-to-day fluctuations.


10. Supports a coordinated digestive and metabolic approach
Works across both systems simultaneously to support long-term digestive comfort, metabolic efficiency, and overall wellbeing.

How To Use

Essential Fibre+: The full dose is 1 tbsp OR 3 x ARTAH Scoops, mixed in 500ml water before breakfast. Start with 1/2 this dosage and gradually work your way up to the full dose. It's important as you increase fibre, you increase your water intake Best taken on an empty stomach. The full dose delivers 7g of fibre.


Metabolic Fix: Take 2 capsules in the morning with food. Alternatively, take 1 with breakfast and 1 with lunch.

This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for Adults 18+.

Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product.

Shipping

Standard delivery

Your order will take 1-2 business days for our warehouse to process, and it will ship and arrive within 2 business days after that.

1-2 Days

Express delivery

Your order will take 1 business day for our warehouse to process before, and it will ship and arrive within 1 business day after that.

1 Day

International delivery

Your order will take 2 business days for our warehouse to process, and it will ship and arrive within 7-14 business days after that. Your order may be subject to customs tax/duty. We currently ship to Canada, Hong Kong, Singapore, UAE, Switzerland, Ireland, Netherlands, France, New Zealand, and Australia.

7-14 Days
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."

FAQs

Why should I take these together?

Metabolic balance and gut health go hand in hand, and this set works synergistically to help balance both. Fibre can help you feel full, satiated, and regular, whilst Metabolic Fix supports blood sugar and macronutrient metabolism. This is the perfect duo for anyone seeking to naturally support metabolism, cravings, and a healthy gut.

When can I expect results?

You can expect to see changes to your bowel movements within days of taking a full dose of fibre. Since fibre can naturally make you feel full, you may also experience changes to your appetite at the same time. Metabolic Fix will be working in the background to help support health metabolism. In our consumer trial, participants reported less cravings, steadier energy, and an improvement in the mid-afternoon slump by the end of the four week trial. We recommend using this set for 3 months to experience full results.

When and how should I take this bundle?

We recommend taking Essential FIbre with a large glass of water5 in the morning on an empty stomach. If your diet is low in fibre, or you have digestive complaints, start with 1/2 a serving and work your way up over the first 2 weeks. Take 2 x Metabolic Fix capsules at the same time, or with breakfast.

What does it taste like?

This product is all natural with no artificial colours or flavourings added. The taste is slightly tart, with subtle spice from the herbs and plant extracts. This product contains both soluble and insoluble fibre, so it won't fully dissolve in water. This is normal and nothing to worry about!

What is prebiotic fibre?

Prebiotic fibre is a type of dietary fibre that acts as nourishment for friendly bacteria in the gut microbiome, which ferment these fibres to produce short-chain fatty acids (SCFAs). SCFAs help stimulate muscle contractions in the colon, regulate fluid absorption, and soften stool, making it easier to pass. As a result, prebiotics help support bowel movements and promote comfortable, consistent digestion without causing excess gas or discomfort. This process supports a healthy balance of gut bacteria, which is linked to improved digestion, a stronger immune system, and better overall health.

Who should not take this bundle?

Essential Fibre+ is manufactured in a factory where SESAME and MUSTARD are present, so please avoid this bundle if you are allergic to either fof these. Metabolic Fix is not suitable for pregnancy.

CUSTOMER REVIEWS

A TRUE POWER PAIR

Fibre, gut health, and metabolic balance are deeply connected, yet only one in ten adults in the UK consume enough fibre. Fibre slows glucose absorption, enhances satiety, and helps maintain steady blood sugar levels while curbing cravings. It’s also the foundation of gut health, nourishing beneficial bacteria, supporting regularity, and promoting short-chain fatty acid production - all essential for whole-body wellbeing. Metabolic Fix works in synergy with fibre, acting at a cellular level to optimise energy and glucose metabolism. Chromium supports how cells process glucose, while traditional botanicals like fenugreek and berberine help sustain both energy and metabolic balance.

Trusted by experts

"I use Cellular Hydration during my workouts and it has been fantastic. It's undoubtably helped my training and performance and has an incredibly refreshing taste."

Dr. Hugh Coyne

Private GP

"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."

Dr Tamsin Lewis

Founder of Wellgevity Clinic

"We've been consistently impressed by the quality of ARTAH supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."

Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

Clarissa Lenherr

Nutritional Therapist

"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

Pete Williams

Functional Medicine Practitioner

"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."

Jen Mackinder

Nutritional Therapist

"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"

Caroline Idiens

PT + Founder, Caroline's Circuits

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and helps balance my energy throughout the day. Berberine, which is the key ingredient, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."

Lucy Miller

Nutritional Therapist & Contributing Wellness Editor for Sheerluxe
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."

RELATED ARTICLES

The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.

View All
11 Surprising Things That Drain Your Energy
Georgia Danforth 02.07.2026
11 Surprising Things That Drain Your Energy
Georgia Danforth 02.07.2026
That Have Nothing to Do With Being Lazy Most people assume low energy comes down to poor sleep, or not enough coffee. In reality, there are dozens…
Read More
Energy
Summer Skin
Simrath Sehmi 30.06.2026
Summer Skin
Simrath Sehmi 30.06.2026
Summer asks a lot of your skin; sun, heat, hydration challenges and humidity are harder on your skin than they feel, because behind the scenes they ramp up…
Read More
skin
Our Supplement Philosophy
Rhiannon Stephenson 29.06.2026
Our Supplement Philosophy
Rhiannon Stephenson 29.06.2026
When are supplements most useful?  At ARTAH, we encourage you to view supplements as tools, not shortcuts. They are most powerful when they sit on…
Read More
The Leaky Gut Debate: Separating Science from Hype
Georgia Danforth 24.06.2026
The Leaky Gut Debate: Separating Science from Hype
Georgia Danforth 24.06.2026
What’s Going On With Your Gut Barrier The term “leaky gut” is often used loosely in wellness circles, but in physiology and gastroenterology the concept…
Read More
Gut Health
Midlife Metabolism: Why Your 30s and 40s Feel Different (and What You Can Actually Do)
Mia Petre 09.06.2026
Midlife Metabolism: Why Your 30s and 40s Feel Different (and What You Can Actually Do)
Mia Petre 09.06.2026
Have you been eating the same way you always have, staying active and making a conscious effort to look after your health, yet your body…
Read More
Wellbeing
27 tips for raising a strong, curious eater
Rhiannon Stephenson 07.06.2026
27 tips for raising a strong, curious eater
Rhiannon Stephenson 07.06.2026
I created this resource from my experience as a nutritionist and mom of two. Feeding our kids well in such a difficult food environment can…
Read More
Electrolytes for Women: 5 Mistakes To Avoid
Rhiannon Stephenson 05.06.2026
Electrolytes for Women: 5 Mistakes To Avoid
Rhiannon Stephenson 05.06.2026
Electrolytes have had a serious rebrand. What used to live in the sports nutrition aisle now sits on kitchen counters, in gym bags, and across…
Read More
Energy
Fitness + Recovery
Women's Health
Woman sunbathing
Mia Petre 04.06.2026
Metabolism and IBS: Is There A Link?
Mia Petre 04.06.2026
You’re eating well. You’re exercising. You’ve started eating more protein.   And yet, you still feel:  bloated by mid-afternoon  puffy after meals  exhausted after dinner  constipated…
Read More
Gut Health