The 10-Day Reset Plan

Name: The 10-Day Reset Plan
Brand: ARTAH
SKU: TDR002
Price: 35.00 GBP
Availability: InStock

a 10-day nutrition programme to improve energy, metabolism + focus

Serving: Digital Download

This holistic nutrition programme helps you reset without restriction. By combining nourishing meals, sculpting body gua sha, and powerful lifestyle rituals, it’s your path to better gut health, balanced blood sugar, steady energy, and renewed resilience for 2026.

Benefits

Digital nutrition + wellness plan

10-Days of Meal Plans + Guidance

Over 50 Recipes

Suitable for Vegans + Meat-Eaters

Supports energy, metabolism + focus

Digestive comfort + regularity

plan

Digital Programme + Gua Sha

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1

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- £35.00

The Essential Breakdown

Description

This holistic nutrition programme helps you reset without restriction. By combining nourishing meals, sculpting body gua sha, and powerful lifestyle rituals, it’s your path to better gut health, balanced blood sugar, steady energy, and renewed resilience for 2026.

NEED TO KNOW

This practitioner designed 10- day nutrition programme offers holistic support for body and mind. It includes a step-by-step nutrition and wellness guide combining over 50 nourishing recipes, meal plans, and powerful lifestyle rituals, and a sculpting body gua sha. Reset your rhythm with science-backed nutrition and rituals for your lymphatic flow. This is a digital product. You can access your e-book in your purchase confirmation email. Simply follow the 'download programme' link and you're ready to go. If you have any issues, please reach out to our team who will be happy to assist you: hello@artah.co

FAQs

What results can I expect?

Everybody is different, but after the 10 days, results can include better energy, reduced water retention, more metabolic flexibility, an improvement in gut comfort, brighter skin, and shift in body composition.

Are there any side effects?

It’s common and normal to experience side effects if this dietary pattern is vastly different to how you already eat. Side effects are most common if a diet is high in sugar, alcohol, and ultra-processed food, and can include cravings, headaches, fatigue, change in sleep patterns and changes in bowel habits. Be patient and kind as your body adapts.

Is the meal plan suitable for vegan or meat eaters?

Both. We've provided meal plans for both plant-based and omnivorous diets, and have included ways to personalise recipes to your preference.

I'm not confident in the kitchen, will this work for me?

Yes. This plan will help build your kitchen confidence and has a variety of meals to choose from. The meal plans utilise leftovers and batch cooking to help save time. We’ve selected uncomplicated and easy to put together recipes, and you can vary these to your liking.

How do I access the ebook?

Once you purchase the plan, you’ll receive an email with a link to download your Nutrition Guide.

Can I do this without the supplements?

Yes, if you prefer to do the nutrition plan with the supplements, you can purchase it here https://artah.co › products › the-10-day-reset-plan

“RESTORE ENERGY, RENEW FOCUS, AND NOURISH YOUR BODY”

"Resets are a powerful way to restore energy, renew focus, and nourish your body. They can help build the momentum we need after stressful or heavy periods, and remind us how good it feels to prioritise our wellbeing. I do one each year, and I love the addition of lymphatic drainage with the body gua sha."

Rhian Stephenson

Nutrionist, Founder + Formulator

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

CUSTOMER REVIEWS

The answers provided reflect the views and opinions of individual customers and ARTAH does not endorse any related claims. Food supplements are not intended to treat, cure, or prevent any disease or health condition

Trusted by experts

"I use Cellular Hydration during my workouts and it has been fantastic. It's undoubtably helped my training and performance and has an incredibly refreshing taste."

Dr. Hugh Coyne

Private GP

"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."

Dr Tamsin Lewis

Founder of Wellgevity Clinic

"We've been consistently impressed by the quality of ARTAH supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."

Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

Clarissa Lenherr

Nutritional Therapist

"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

Pete Williams

Functional Medicine Practitioner

"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."

Jen Mackinder

Nutritional Therapist

"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"

Caroline Idiens

PT + Founder, Caroline's Circuits

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and really helps me to balance out my energy through out the day. Berberine, which is the key ingredient in this supplement, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."