Each year we release a nutrition programme, and I’m excited to tell you about our 2026 plan, The 10-Day Reset. Taking time to reset each year has been a core pillar of my wellness regime for almost 15 years now because it's a great way to restore energy, renew focus, and help build the momentum I need after heavier periods. Short, structured bursts of therapeutic nutrition and purposeful lifestyle practices are also a great way to remind myself how good it feels to prioritise my wellbeing.
I know there is a lot of criticism of detox culture – and it’s justified. Jumping into highly restrictive patterns or extreme fasts can be stressful for the body, promote yo-yo dieting, reinforce food shame, and perpetuate unhealthy binge-restriction patterns, especially when they are fuelled by body dissatisfaction. And whilst I agree with all of these objections, I still know how valuable resets can be when they are nourishing, and done right.
This is because health isn’t linear. There are weeks where we drink more, sleep less, eat lots of sugar, and feel increasingly disconnected from our bodies. Then there are moments when we feel our system asking for something different; more structure, more nourishment, and more care. The New Year is naturally one of these moments, and The 10-Day Reset is designed for exactly that. It is not a crash diet, but rather a short, structured plan which can help you come back into rhythm quickly, without extremes or punishment.
This plan focuses on whole, nutrient dense foods used in a way that promotes metabolic balance, gut health, and energy. It combines nutrition with targeted supplements and one of my favourite tools for detoxification and energy – lymphatic drainage with our new Sculpting Body Gua Sha tool. If you’ve gotten through the holidays and are feeling sluggish, bloated, puffy, inflamed, and stuck in a cycle of cravings or low energy, this plan is a great place to start.
What it includes:
The 10-Day Reset Digital Guide, which includes:
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Principles of the reset, including a phased structure and full meal plan.
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Over 50 nutritionist-designed recipes to use during and after the reset.
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Resources on foods to include, foods to avoid, fibre, protein, and managing cravings.
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Our morning and evening detox routines, including a lymphatic drainage protocol.
A Reset Kit, which includes:
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Essential Fibre+, Deep Detox, and Essential D3/K2.
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The ARTAH Scoop (to be used with all ARTAH powders)
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The NEW Sculpting Body Gua Sha, for your daily detox routine.
The core belief behind this programme is that you shouldn’t have to choose between enjoying your life and caring for your health. Balance is not achieved by staying perfectly “on track” 365 days a year nor by rejecting the idea that sometimes more focus is warranted; it’s created by knowing when and how to course-correct in a way that feels supportive, sustainable, and energising. My hope is that this reset gives you that structure and shows you how quickly you can transform your energy and see results, all whilst enjoying delicious food and genuinely nourishing yourself.
April and I loved creating this plan, and hope you find it as valuable as we do!
Wishing you the best in health,
Rhian xx
Disclaimer: The information presented in this article is for educational purposes only and is not intended to diagnose, prevent, or treat any medical or psychological conditions. The information is not intended as medical advice, nor should it replace the advice from a doctor or qualified healthcare professional. Please do not stop, adjust, or modify your dose of any prescribed medications without the direct supervision of your healthcare practitioner.
