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Known as the universal antioxidant, ALA combats inflammation, promotes metabolic health, supports detoxification, reduces oxidative stress and regenerates vital antioxidants in the body. It has powerful anti-inflammatory action and studies have shown that it can help improve the number and quality of oocytes. It has also been shown to help with blood sugar management, insulin resistance in women with PCOS, improve menstrual cycles, and is associated with positive IVF outcomes
Oxidative stress is a normal part of our metabolism, and is balanced by our body's antioxidant system. Maintaining a balance between antioxidants and oxidative stress is critical for fertility; excess oxidative stress can contribute to miscarriage and certain pregnancy complications. Antioxidants like Zinc, Selenium, VItamin C, Vitamin E, N Acetyl Cysteine, Alpha Lipoic Acid, and CoEnzyme Q10 are all important nutrients to support fertility and pregnancy.
Also known as Vitamin B7, Biotin is important for reproductive health and foetal development. It's required for healthy ovulatory function, energy metabolism, and gene regulation, and is required for your baby's healthy growth and metabolism. Low levels have been associated with increased risk of preterm labour and growth restriction.
Vitamin B1, or Thiamin, is an essential B Vitamin for energy metabolism, growth, development, and cellular function. Adequate Thiamin, alongside the other B Complex Vitamins, is important in the prevention of ovulatory health and fertility. Our requirement for Thiamin increases over the course of pregnancy and lactation, making optimal levels a goal of pre-natal, pregnancy and breatfeeding support.
Vitamin B12 is important for healthy blood cells, gene expression, and ovulatory health. Optimal levels of B12 can help reduce the risk of miscarriage, ovulatory failure, and improves egg quality. It's also critical for your baby's brain development and works alongside Folate to help prevent neural tube defects. We use a high dose of the active form of Vitamin B12, methylcobalamin, to help enhance your B12 status, which is especially important for plant based individuals or those who are coming off of oral contraceptives.
As one of the B Complex Vitamins, Riboflavin is important for energy production and is also involved in methylation, a process that is intrinsically linked to fertility. Adequate Riboflavin has a positive associated with birth weight and inversely related to preeclampsia risk. Women who are exclusively plant-based have a greater risk of deficiency.
Also known as Niacin, Vitamin B3 is essential for energy metabolism. It is converted into NAD+, which is required for over 400 reactions in the body. NAD+ contributes to egg quality, and optimal levels of Vitamin B3 can reduce the risk of ovulatory infertility, miscarriage, and certain congenital defects.
1. National Institutes of Health: Pantothenic Acid Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/PantothenicAcid-HealthProfessional/
An essential for healthy estrogen and progesterone levels, Vitamin B6 is often depleted with use of oral contraceptives and low levels are associated with anxiety. During pregnancy, Vitamin B6 is involved in the development of your baby's nervous system, and is also a first line treatments against nausea and vomiting.
Carotenoids are phytonutrients that make up the coloured pigments in bright coloured fruit and vegetables. They play an important role in foetal growth and development. Our formula contains Beta-carotine, as well as lutein, zeaxanthin which are particularly important for your baby's macular (eye) and brain development. Higher intake of Luetin in pregnancy has been associated with an increase in verbal intelligence and behaviour regulation in children.
Choline is important to your baby’s cognitive development, spinal cord, and acts as a helper nutrient to essential fats like DHA by facilitating its transport across the placental membrane. Getting optimal levels, especially in the latter part of pregnancy, has been linked to better cognitive function in your baby’s childhood. It also works closely with Folate, Vitamin B12, and Vitamin B6 in a process called methylation, which is important for gene expression and fertility. It’s estimated that 90% of pregnant women consume less Choline than the recommended intake.
Chromium is a trace mineral involved in glucose tolerance and healthy insulin function. It's been shown to be supportive in glycemic control, improve plasma antioxidant capacity, and metabolic status of women with insulin resistance. Blood sugar management is especially important during pregnancy as we naturally become more resistant to insulin and have a risk of developing gestational diabetes.
CoEnzyme Q10: CoQ10 is a vitamin like antioxidant found in every cell. It’s involved in energy production, cell membrane stabilisation, and gene expression. Studies have shown that CoQ10 can enhance egg quality, reduce oxidative stress, and protect against age-related decline in ovarian. Additionally, CoQ10 has been shown to improve clinical pregnancy rates in women undergoing fertility treatment.
Copper is an essential mineral that is involved as a cofactor in several enzymatic pathways involved in energy production, iron metabolism, connective tissue synthesis, and neurotransmitter synthesis. During pregnancy, Copper helps regulate gene expression, brain development, immunity and hormone regulation, and it's also a part of SOD, an antioxidant complex found in all cells and important in the regulation of oxidative stress.
Vitamin C is one of our most important antioxidants, and as the body can't store it, we need to get Vitamin C daily to meet our needs. It plays a major role in the prevention of oxidative stress in our ovaries and follicles, and is linked to healthy progesterone levels and luteal phase function.
Vitamin D is a critical pro-hormone for fertility and pregnancy, and many of us are low or deficient. Adequate levels are required for healthy hormones, immune function, and metabolic health, and during pregnancy, help reduce the risk of miscarriage, pre-eclampsia, blood sugar imbalances and maternal mood complications. It’s also essential for foetal skeletal and brain development, brain development, and risk of childhood allergy and asthma.
A major player in the prevention of oxidative stress, Vitamin E has been linked to an improvement in egg quality and supports the the endometrial lining. Oxidative stress is associated with an increased risk of miscarriage, making antioxidant nutrients all the more important during the preconception period and first trimester. VItamin E works synergistically with other antioxidants, and enhances the actions of CoQ10.
Folate is essential for reproductive health, from healthy ovulation, egg development and protection against miscarriage to red blood cell production, foetal development and prevention of neural tube defects. Many pre-natals contain Folic Acid, the synthetic form of Folate, however around 40% of women can’t metabolise Folic Acid, which is why we have a market leading dose of active Methylfolate form, which is essential to ensure you’re getting all the benefits.
Inositol is a natural sugar involved in cell membrane structure and insulin signalling pathways. It is a powerful antioxidant, and may help improve menstrual cycles, ovulation, egg quality, and metabolic health. Inositol has been shown to be particularly supportive for women with insulin dysregulation related to PCOS, and is involved in the gonadotropin pathways that coordinate ovulation.
Iodine is a mineral that regulates metabolism and thyroid function. During pregnancy, our Iodine requirements increase significantly, as it's also required for your baby's brain development and thyroid health. Many women of childbearing age do not get enough Iodine, which can impact fertility.
Vitamin K2 is an important nutrient during pregnancy. It works in conjungtion with Vitamin D3 to maintain bone health, and is essential for your baby's developemnt. It also plays a key role in blood clotting to help prevent excess bleeding.
Magnesium is a cofactor in over 400 reactions in the body that regulate diverse biochemical processes, including blood sugar control, blood pressure, energy production, protein synthesis, hormone balance and more. Deficiency can contribute to blood sugar imbalances, low mood, preeclampsia, poor foetal growth and low birth weight. Dietary intake studies consistently deomstrate that many women have an inadequate intake of Magnesium. Magnesium may also help prevent muscle cramps during pregnancy and is an important electrolyte mineral.
This trace mineral is involved in energy metabolism, reproductive health, sex hormone production, immunity, glucose control and bone formation. It also has an important role in the prevention of oxidative stress due to its antioxidant activity, and deficiency is linked to anovulation.
Minerals and trace minerals are elements that our body requires to develop and function normally. The National Diet and Nutrition Survey that spanned over 6 years in the UK showed that the majority of women of reproductive age don't meet the recommended daily intake of critical minerals like Magnesium, Iodine, Potassium, Iodine, Zinc, Selenium, and Copper. Our formula contains essential minerals and trace minerals to help support healthy reproduction, pregnancy, and foetal development.
Molybdenum is an essential trace mineral that helps process proteins and genetic material like DNA. It's involved in the breakdown of drugs and toxic substances, and may also help alleviate morning sickness and nausea in pregnancy.
NAC is a powerful antioxidant itself, and also recycles our master antioxidant, glutathione. It combats oxidative stress and cell membrane damage and has a special role in female reproductive health. Studies have shown that NAC can reduce inflammation, improve ovulatory function, support regular ovulation, and can be particularly helpful in PCOS.
An antioxidant micronutrient, Selenium is essential for a variety of processes in the body involved in immunity, fertility and pregnancy. It's an active part of our master antioxidant Glutathione, and therefore has a protective effect against oxidative stress. Deficiency is associated with miscarriage and certain pregnancy complications like pre-eclampsia, growth restriction and low birth weight. It's important for follicle development, and is required in optimal amounts to maintain healthy progesterone and ovulatory funciton.
Zinc is involved in many aspects of cellular metabolism. It is involved in hundreds of enzymes, and it plays a role in enhancing immune function, protein and DNA synthesis, wound healing, cell signaling and cell division. It plays a major role in fertility; Zinc is a part of multiple pathways that regulate oocyte metabolism, germ cell growth, and fertilization. It also supports foetal growth and development and healthy lactation. Analysis has shown that many women in the UK have inadequate zinc intake, which is more common in exclusively plant based diets.
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