Recipes

We’re passionate about food. Food that is functional, but food that is also inspiring, delicious, good for you, and good for the planet. Why? Because the food we eat can change our life. It determines how we feel in each an every moment. Enjoy a selection of our delicious, nutrient-dense recipes — straight from the ARTAH kitchen.

4 Protein-Packed Breakfast Recipes
Rhiannon Stephenson 07.03.2025
4 Protein-Packed Breakfast Recipes
Rhiannon Stephenson 07.03.2025
Starting the day with a well-balanced breakfast is key to stabilise blood sugar levels throughout the day. Ensuring you have plenty of protein – whether…
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Recipes
Matcha Pancakes With Almond Yoghurt + Blueberry Compote
Rhiannon Stephenson 03.03.2025
Matcha Pancakes With Almond Yoghurt + Blueberry Compote
Rhiannon Stephenson 03.03.2025
Elevate your pancakes with these protein-rich, keto-friendly pancakes are designed to fuel you with stable energy and deep nourishment. Infused with matcha for a powerful…
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Recipes
Satay Noodle Salad
Georgia Danforth 20.02.2025
Satay Noodle Salad
Georgia Danforth 20.02.2025
Satay Noodle Salad from The 28-Day Complete Reset nutrition programme.  INGREDIENTS:   FOR THE SATAY DRESSING:3 tbsp smooth peanut1 lime, juiced½ small clove garlic, finely minced1 tbsp…
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Recipes
Bang Bang Broccoli with Kung Pao Sauce
Georgia Danforth 14.02.2025
Bang Bang Broccoli with Kung Pao Sauce
Georgia Danforth 14.02.2025
Crispy, crunchy, and packed with plant-powered goodness. This is a game-changing way to get your greens, with the perfect balance of spice, crunch, and creamy…
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Recipes
Simrath Sehmi 03.06.2025
3 Healthy Meals That Couldn't Be Easier 3 Healthy Meals That Couldn't Be Easier Read More
4 Easy Morning Health Shots To Try Now
Rhiannon Stephenson 22.01.2025
4 Easy Morning Health Shots To Try Now
Rhiannon Stephenson 22.01.2025
Anti-inflammatory and good for your gut A healthy day starts with a good morning routine, and there’s really no better way to start your day…
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Detox
Energy
IMMUNITY
High-Protein Granola
Georgia Danforth 12.01.2025
High-Protein Granola
Georgia Danforth 12.01.2025
We all love granola—but not the hidden sugar that comes with it. That’s why we created a better version: high in protein, low in sugar,…
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Recipes
3 Recovery Meals for After a Night Out
Rhiannon Stephenson 19.12.2024
3 Recovery Meals for After a Night Out
Rhiannon Stephenson 19.12.2024
Tis the season to be merry...literally - but with more alcohol and less sleep, it’s also the season to be hungover. And whilst we love the…
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Recipes
Apple, Blueberry + Nut Butter Baked Oats
Georgia Danforth 16.12.2024
Apple, Blueberry + Nut Butter Baked Oats
Georgia Danforth 16.12.2024
Start your holiday brunch off right with our Apple, Blueberry + Almond Butter Baked Oats – a cosy, delicious treat everyone will love.⁠ If you…
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Recipes
The Epic Winter Salad
Rhiannon Stephenson 22.11.2024
The Epic Winter Salad
Rhiannon Stephenson 22.11.2024
One of the things we miss most about the summer, other than the obvious, is the gorgeous summer salads that always hit the spot. When…
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Recipes
8 Keto Friendly Snacks We Can't Get Enough Of
Rhiannon Stephenson 10.10.2024
8 Keto Friendly Snacks We Can't Get Enough Of
Rhiannon Stephenson 10.10.2024
Ketogenic diets are growing in popularity, especially in the world of biohacking. The goal of this style of eating is to move away from burning…
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Recipes
3 Easy + Healthy One-Pot Recipes
Georgia Danforth 19.08.2024
3 Easy + Healthy One-Pot Recipes
Georgia Danforth 19.08.2024
In the busy days of summer, we're not only looking for a meal that's easy and efficient to cook, but also one that's satiating, delicious, and…
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Recipes
Three Recipes for Your Next Summer Soirée
Rhiannon Stephenson 27.06.2024
Three Recipes for Your Next Summer Soirée
Rhiannon Stephenson 27.06.2024
If you're in need of some recipe inspiration for your next get together - look no further. These recipes are packed with flavour, perfect for…
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Recipes
Cinnamon Spiced Salmon
Olivia del Balzo 17.03.2024
Cinnamon Spiced Salmon
Olivia del Balzo 17.03.2024
Cinnamon on salmon might sound like an odd pairing but trust us - it's delicious. One of our favourite recipes from The 28-Day Reset, this…
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Recipes
Roasted Sprouts + Pumpkin with Pine Nut Cream
Alisha Stommel 10.12.2023
Roasted Sprouts + Pumpkin with Pine Nut Cream
Alisha Stommel 10.12.2023
While we love being surrounded by friends and family during the festive season, we know it can sometimes feel a little overwhelming. Batch-cooking meals in…
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Recipes
The Good Gut Salad
Alisha Stommel 03.11.2023
The Good Gut Salad
Alisha Stommel 03.11.2023
Several studies have shown a diet rich in fibre and plant diversity is the way to go to cultivate a healthy, thriving microbiome. But if…
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Gut Health
Recipes
Buckwheat Poppyseed Loaf
Rhiannon Stephenson 26.10.2023
Buckwheat Poppyseed Loaf
Rhiannon Stephenson 26.10.2023
 We love a blender loaf, and this one is right up there with our viral buckwheat bread. The addition of sunflower seeds makes it higher…
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Recipes
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