Recipes
We’re passionate about food. Food that is functional, but food that is also inspiring, delicious, good for you, and good for the planet. Why? Because the food we eat can change our life. It determines how we feel in each an every moment. Enjoy a selection of our delicious, nutrient-dense recipes — straight from the ARTAH kitchen.
Grilled Aubergine with Cumin, Carrot Purée + Smoky Lentils (VE)
Rhiannon Stephenson
07.05.2025
This is a powerhouse of flavor and nutrition. Aubergine is rich in antioxidants like anthocyanins, which support heart health and help protect against inflammation. Combined…
Read More
Low Sugar Chocolate Glazed Doughnuts
Rhiannon Stephenson
13.04.2025
As a parent, navigating sugar can feel like a minefield. You want to create healthy habits, but you also don’t want to be the one…
Read More
Crispy Seabass with a Pea, Mint + Courgette Salad
Rhiannon Stephenson
06.04.2025
INGREDIENTS: 2 fillets of wild seabass (normal will also do)2 courgettes sliced diagonally1 cup of green peas1 handful of mintFOR THE GREEK SEASONING:2 tbsp dried…
Read More
An Anti-Inflammatory Salad To Make On Repeat
Simrath Sehmi
18.03.2025
Spring marks the start of salad season, when putting together a plate of nutrient-dense veggies, nuts, seeds and herbs isn’t just easy, but is delicious…
Read More
Matcha Pancakes With Almond Yoghurt + Blueberry Compote
Rhiannon Stephenson
03.03.2025
Elevate your pancakes with these protein-rich, keto-friendly pancakes are designed to fuel you with stable energy and deep nourishment. Infused with matcha for a powerful…
Read More
Satay Noodle Salad
Georgia Danforth
20.02.2025
Satay Noodle Salad from The 28-Day Complete Reset nutrition programme. INGREDIENTS: FOR THE SATAY DRESSING:3 tbsp smooth peanut1 lime, juiced½ small clove garlic, finely minced1 tbsp…
Read More
Bang Bang Broccoli with Kung Pao Sauce
Georgia Danforth
14.02.2025
Crispy, crunchy, and packed with plant-powered goodness. This is a game-changing way to get your greens, with the perfect balance of spice, crunch, and creamy…
Read More
3 Healthy Meals That Couldn't Be Easier
Simrath Sehmi
04.02.2025
We’re head over heels for these dishes Healthy meals don’t have to be complicated or laborious. Full of plants, herbs, spices, and protein, Rhian and…
Read More
4 Easy Morning Health Shots To Try Now
Rhiannon Stephenson
22.01.2025
Anti-inflammatory and good for your gut A healthy day starts with a good morning routine, and there’s really no better way to start your day…
Read More
High-Protein Granola
Georgia Danforth
12.01.2025
We all love granola—but not the hidden sugar that comes with it. That’s why we created a better version: high in protein, low in sugar,…
Read More
3 Recovery Meals for After a Night Out
Rhiannon Stephenson
19.12.2024
Tis the season to be merry...literally - but with more alcohol and less sleep, it’s also the season to be hungover. And whilst we love the…
Read More
Apple, Blueberry + Nut Butter Baked Oats
Georgia Danforth
16.12.2024
Start your holiday brunch off right with our Apple, Blueberry + Almond Butter Baked Oats – a cosy, delicious treat everyone will love. If you…
Read More
The Epic Winter Salad
Rhiannon Stephenson
22.11.2024
One of the things we miss most about the summer, other than the obvious, is the gorgeous summer salads that always hit the spot. When…
Read More
8 Keto Friendly Snacks We Can't Get Enough Of
Rhiannon Stephenson
10.10.2024
Ketogenic diets are growing in popularity, especially in the world of biohacking. The goal of this style of eating is to move away from burning…
Read More
3 Easy + Healthy One-Pot Recipes
Georgia Danforth
19.08.2024
In the busy days of summer, we're not only looking for a meal that's easy and efficient to cook, but also one that's satiating, delicious, and…
Read More
Three Recipes for Your Next Summer Soirée
Rhiannon Stephenson
27.06.2024
If you're in need of some recipe inspiration for your next get together - look no further. These recipes are packed with flavour, perfect for…
Read More