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Essential Magnesium

Name: Essential Magnesium
Brand: ARTAH
SKU: MAG009
Price: 24.00 GBP
Availability: InStock

high potency magnesium glycinate + malate

Serving: 30-Day Supply (60 Capsules)

Magnesium is involved in over 300 processes in the body — from energy production and muscle function to nervous system regulation and metabolism. Essential Magnesium delivers 300mg of two of the most bioavailable forms: glycinate, the form best known for sleep and stress, and malate, the form that best supports energy and muscle function. Together, they help you feel calmer, sleep deeper, and move with less tension — while helping reduce tiredness and fatigue through the day.

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90 day money back guarantee

Good health comes over time, not overnight. For the best results, most supplements require at least 3 months of consistent, dedicated use. To help you maximise results, we've introduced a 90-Day Feel-Good Guarantee. If you're not seeing an improvement after that period, you'll get your money back. Terms and Conditions apply.

Third party tested

Practitioner designed and trusted

Serving Size: 2 Capsules Servings Per Pack: 30	One Serving Provides	NRV%
Magnesium (260mg from Glycinate and 40mg from Malate)	300mg	80%

This is a wonderful magnesium! I have taken it consistently at night and can really see the results. It is great for sleep and muscle recovery and would definitely purchase it again.

Sydney

ESSENTIAL MAGNESIUM

Most magnesium is hard to digest, Artah capsules are easy. I take in the evening after work out days as I find it really helps with DOM which can sometimes interrupt my sleep. Great product. I have digestion problems and they never upset my gut. I recommend to all my friends.

Helen

ESSENTIAL MAGNESIUM

I’ve really felt the difference since taking the essential magnesium supplement - from my energy level to quality of sleep.

Nimesh

ESSENTIAL MAGNESIUM

The Essential Breakdown

Description

Magnesium is involved in over 300 enzymatic processes in the body, playing a central role in energy production, muscle function, nervous system regulation, and normal psychological function. It is also essential for reducing tiredness and fatigue and supporting overall metabolic health, making it a foundational mineral for both physical and mental wellbeing.

Essential Magnesium provides 300mg of magnesium from two highly bioavailable and complementary forms: magnesium glycinate and magnesium malate. These two forms have been selected to support different yet interconnected aspects of health, helping to provide balanced, round-the-clock support.

Magnesium glycinate is a chelated form of magnesium bound to glycine, an amino acid known for its calming properties. This form is particularly well absorbed and is widely used to support relaxation, stress resilience, and sleep quality. Because glycine has a naturally soothing effect on the nervous system, magnesium glycinate is often associated with helping to ease tension, support a calm mind, and promote more restorative sleep without causing digestive discomfort.

Magnesium malate is a combination of magnesium and malic acid, a compound naturally found in fruits and involved in cellular energy production. Malic acid plays a key role in the Krebs cycle, the process by which the body generates ATP, its primary energy currency. As a result, magnesium malate is often associated with supporting energy metabolism, muscle function, and physical performance, making it particularly useful during the day or after periods of physical exertion.

By combining these two forms, Essential Magnesium provides a dual-action approach: magnesium glycinate supports calm, relaxation, and nighttime recovery, while magnesium malate supports daytime energy production and muscle function. Together, they help maintain steady energy levels, support muscle relaxation and recovery, and promote a greater sense of balance across both body and mind.

How To Use

Take 2 capsules per day, morning or evening. To encourage restful nights, take 2 capsules in the evening before bed.

This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for Adults 18+.

Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product.

Ingredients

Serving Size: 2 Capsules Servings Per Pack: 30	One Serving Provides	NRV%
Magnesium (260mg from Glycinate and 40mg from Malate)	300mg	80%

Magnesium contributes to electrolyte balance and reduces fatigue + tiredness.
Magnesium contributes to normal functioning of the nervous system, muscle function, protein synthesis and energy-yielding metabolism.
Magnesium contributes to normal psychological function

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Trusted by experts

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Founder of Wellgevity Clinic

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Dr Aanya Hirdaramani

Founder of The Nourish Method

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Author + Lymphatic Massage Specialist

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FAQs

Who should take Essential Magnesium?

Anyone who wants to support their energy, emotional wellbeing, cognitive health, muscle health and recovery. The UK National Diet + Nutrition survey revealed that as a population, neither men nor women in the UK are meeting the RDA, and Magnesium insufficiency is thought to be one of the leading mineral deficiencies in western populations.

How long after taking Magnesium will I notice a difference?

Every body is different, so it will depend on your starting point. Those who engage in regular exercise or are feeling stressed usually feel the effects of Magnesium within the first few days.

When is best to take it?

You can take Magnesium any time of day, but here are some of our favourite ways to use it:
—Take 2 capsules before bed to promote a restful night.
—Take 2 capsules in the morning to support energy, cognition, and emotional wellbeing.
—Split the dose and take 1 capsule in the morning and 1 in the evening, for a little bit of both.

What depletes Magnesium?

Chronic stress, diets high in refined sugar, carbonated drinks, excess caffeine, regular alcohol consumption, vigorous exercise, and certain medications are some of the factors that can increase one's requirement for Magnesium. In addition, diets that are high in ultra processed foods have been shown to have much lower levels of Magnesium.

CUSTOMER REVIEWS

The answers provided reflect the views and opinions of individual customers and ARTAH does not endorse any related claims. Food supplements are not intended to treat, cure, or prevent any disease or health condition