Monday —
Breakfast
Frozen Berry Smoothie Bowl with Granola + Toasted Coconut Flakes (VE)
Lunch
Baked Potato with Leftover Bolognese + Green Salad
Dinner
Sesame Cucumber Noodles with Pear + Avocado (VE)
Tuesday —
Breakfast
Chilli Fried Eggs with Rocket on Toast
Lunch
Tuna ‘Mayo’ Salad Bowl with Sweet Corn + Shredded Beetroot
Dinner
Roasted Mixed Pepper Salad + Baked Walnuts and Creamy Yoghurt Dressing
Wednesday —
Breakfast
Overnight Oats with Peach, Walnut + Cashew Cream (VE)
Lunch
Leftover Pepper Salad (VE)
Dinner
Chicken Chow Mein with Carrot Noodles
Thursday —
Breakfast
Breakfast Style Nasi Kuning with Cauli-Rice (VE)
Lunch
Shredded Chicken Caesar Lettuce Cups + Creamy Anchovy Dressing
Dinner
Baked Salmon with Penne and Cashew Cheese
Friday —
Breakfast
Fried Tomatoes on Toast with Poached Egg + Seasonal Greens
Lunch
Chicken + Ginger with Daikon or Carrot Noodle Soup
Dinner
Market Vegetable Bake with Garlic Tahini Dressing (VE)
Saturday —
Breakfast
Ayurvedic inspired Miso Scrambled Chickpeas with Avocado Tartare (VE)
Lunch
Quinoa with Green Hummus, Roast Sweet Potato + Tahini Buddha Bowl (VE)
Dinner
Jerk Chicken with Shredded Apple + Red Cabbage
Sunday —
Breakfast
Shakshuka with Baked Eggs
Lunch
Nori Wraps
Dinner
Cauliflower Aloo Gobi with Cumin Coconut Yoghurt + Coriander Chutney (VE)
Monthly 'Make-Aheads' —
Granola of the Month
Grain-Free Granola with Mixed Nuts + Orange Zest (VE)
Loaf of the Month
Oat, Quinoa & Buckwheat Loaf (VE)
Sauces, Snacks + Condiments —
Dip of the Week
Green Hummus (VE)
SNACK OF THE WEEK
Flax Crackers (VE)
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