Monday —
![Cashew Cream, Granola + Quick Blueberry Compote (VE)](http://artah.co/cdn/shop/files/CashewCream_GranolaoftheMonth_eed51761-3d2f-4009-84ab-fa32ab7500b6_800x800_crop_center.jpg?v=1665659987)
Breakfast
Cashew Cream, Granola + Quick Blueberry Compote (VE)
![Autumn Fridge Raid Salad](http://artah.co/cdn/shop/files/FridgeRaidSalad_38506f3f-e24b-41d2-ad9b-9a6370559cb5_800x800_crop_center.jpg?v=1665656105)
Lunch
Autumn Fridge Raid Salad
![Mushroom + Daikon Noodle Stir Fry with Quick Black Bean Sauce (VE)](http://artah.co/cdn/shop/files/MushroomStirFrywithDaikonNoodles_blackBeanSauce_800x800_crop_center.jpg?v=1665661972)
Dinner
Mushroom + Daikon Noodle Stir Fry with Quick Black Bean Sauce (VE)
Tuesday —
![Stewed Strawberries with Overnight Oats (VE)](http://artah.co/cdn/shop/files/OCTOBER_FEED_CONTENT_7_800x800_crop_center.png?v=1665678914)
Breakfast
Stewed Strawberries with Overnight Oats (VE)
![Puréed Lentil Soup with Loaf of the Week (VE)](http://artah.co/cdn/shop/files/21_7cce76c0-e322-4719-8a67-f7917664381d_800x800_crop_center.png?v=1665678926)
Lunch
Puréed Lentil Soup with Loaf of the Week (VE)
![Chicken/Turkey and Seasonal Vegetable Stew + Brown or Caulirice](http://artah.co/cdn/shop/files/OCTOBER_FEED_CONTENT_800x800_crop_center.png?v=1665678956)
Dinner
Chicken/Turkey and Seasonal Vegetable Stew + Brown or Caulirice
Wednesday —
![Orange Smoothie Bowl (VE)](http://artah.co/cdn/shop/files/FRIDAY_Tropical_Smoothie_Bowl_VE_f5873fb7-29b2-494e-b743-c06a093361ad_800x800_crop_center.png?v=1665677708)
Breakfast
Orange Smoothie Bowl (VE)
![Leftover Stew](http://artah.co/cdn/shop/files/OCTOBER_FEED_CONTENT_b0bd3bdf-4eaa-4c21-a291-71f7652e7947_800x800_crop_center.png?v=1665678965)
Lunch
Leftover Stew
![Courgetti and Sun-Dried Tomato Pesto with Kale Sunflower Seed ‘Parmesan’ (VE)](http://artah.co/cdn/shop/files/Poached_Chicken_Courghetti_Walnut_Basil_Pesto_2_01ae6603-76e8-4010-888d-d24d44e02b38_800x800_crop_center.jpg?v=1665662135)
Dinner
Courgetti and Sun-Dried Tomato Pesto with Kale Sunflower Seed ‘Parmesan’ (VE)
Thursday —
![Autumn Breakfast Bowl (VE)](http://artah.co/cdn/shop/files/20_1cc60425-7a35-4bd9-9ddf-57ab65a7e183_800x800_crop_center.png?v=1665678976)
Breakfast
Autumn Breakfast Bowl (VE)
![Quinoa Hummus Buddha Bowl with Red Pepper + Lemon Dressing (VE)](http://artah.co/cdn/shop/files/QuinoaHummusBuddhaBowl.-2_800x800_crop_center.jpg?v=1665661568)
Lunch
Quinoa Hummus Buddha Bowl with Red Pepper + Lemon Dressing (VE)
![Chicken Curry Laksa with Rice Noodles + Cooling Cucumber Salad](http://artah.co/cdn/shop/files/TofuLaksawithRiceNoodles_CucumberSalad_0708fc49-43de-43dd-a54d-a0ee3d2b4729_800x800_crop_center.jpg?v=1665668653)
Dinner
Chicken Curry Laksa with Rice Noodles + Cooling Cucumber Salad
Friday —
![Coffee Chia with Carrot + Walnut (VE)](http://artah.co/cdn/shop/files/CoffeeChia_2da31acc-7b54-4d53-9687-e60281ce4c6d_800x800_crop_center.png?v=1665660961)
Breakfast
Coffee Chia with Carrot + Walnut (VE)
![Jar Soup with Leftover Shredded Chicken + Courgette Noodles](http://artah.co/cdn/shop/files/Jar_Soup_-_Leftover_Shredded_Chicken_Courgette_Noodles_Mange_Tout_Lime_Ginger_Tamari_2_800x800_crop_center.jpg?v=1665661702)
Lunch
Jar Soup with Leftover Shredded Chicken + Courgette Noodles
![Roasted Butternut Squash with Spicy Tahini Dressing and Herb Tabouleh (Grain Free) (VE)](http://artah.co/cdn/shop/files/RoastedButternutSquashwithSpicyTahiniDressingandHerbTabouleh_dacdebdb-977d-44f9-817c-352c918d21c0_800x800_crop_center.jpg?v=1665677941)
Dinner
Roasted Butternut Squash with Spicy Tahini Dressing and Herb Tabouleh (Grain Free) (VE)
Saturday —
![Savoury Crepes with Mushroom, Rocket + Plant Pesto (VE)](http://artah.co/cdn/shop/files/SavouryCrepe_Mushroom_Rocket_Pesto_2_800x800_crop_center.jpg?v=1665661069)
Breakfast
Savoury Crepes with Mushroom, Rocket + Plant Pesto (VE)
![Leftover Butternut Squash Bowl (VE)](http://artah.co/cdn/shop/files/RoastedButternutSquashwithSpicyTahiniDressingandHerbTabouleh_5d01fca5-e3c8-486e-87d4-11c401e6f124_800x800_crop_center.jpg?v=1665677949)
Lunch
Leftover Butternut Squash Bowl (VE)
![Creamy Cauliflower Mac and ‘Cheese’ Pasta Bake with Sumac + Green Salad (VE)](http://artah.co/cdn/shop/files/CreamyCauliMac_Cheese-2_fc41d5ff-08b2-440d-8884-935dc2cb32e1_800x800_crop_center.jpg?v=1665662399)
Dinner
Creamy Cauliflower Mac and ‘Cheese’ Pasta Bake with Sumac + Green Salad (VE)
Sunday —
![Breakfast Cabbage ‘Burrito’ with Avocado + Scrambled Egg](http://artah.co/cdn/shop/files/Breakfast_Cabbage_Burrito_Avocado_Cauli-rice_Scrambled_Egg_Chilli_2_800x800_crop_center.jpg?v=1665661173)
Breakfast
Breakfast Cabbage ‘Burrito’ with Avocado + Scrambled Egg
![Salmon + Cauli-’Rice’ Bowl with Soft Egg](http://artah.co/cdn/shop/files/Salmon_CauliRiceBowl-2_2_800x800_crop_center.jpg?v=1665661865)
Lunch
Salmon + Cauli-’Rice’ Bowl with Soft Egg
![Nachos with Turkey, Guacamole, Cashew Cheese + Salsa Verde](http://artah.co/cdn/shop/files/NachoswithTurkey_Guac_CashewCheese_SalsaVerde_800x800_crop_center.jpg?v=1665662454)
Dinner
Nachos with Turkey, Guacamole, Cashew Cheese + Salsa Verde
Monthly 'Make-Aheads' —
![Date, Quinoa + Pistachio Granola (VE)](http://artah.co/cdn/shop/files/Cacao_Walnut_DateGranola_800x800_crop_center.jpg?v=1665583612)
Granola of the Month
Date, Quinoa + Pistachio Granola (VE)
![Carrot, Ginger + Quinoa Loaf (VE)](http://artah.co/cdn/shop/files/22_800x800_crop_center.png?v=1664395920)
Loaf of the Month
Carrot, Ginger + Quinoa Loaf (VE)
Sauces, Snacks + Condiments —
![Hummus (VE)](http://artah.co/cdn/shop/files/19_f2923ce1-5fc8-4877-b2ef-ea506d9290ab_800x800_crop_center.png?v=1665678992)
Dip of the Week
Hummus (VE)
![Turmeric Pickled Cauliflower (VE)](http://artah.co/cdn/shop/files/18_366328fa-8d2b-4640-8454-2fe894bdca16_800x800_crop_center.png?v=1665679004)
SNACK OF THE WEEK
Turmeric Pickled Cauliflower (VE)
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