Monday —

Cashew Cream, Granola + Quick Blueberry Compote (VE)

Breakfast

Cashew Cream, Granola + Quick Blueberry Compote (VE)

Autumn Fridge Raid Salad

Lunch

Autumn Fridge Raid Salad

Mushroom + Daikon Noodle Stir Fry with Quick Black Bean Sauce (VE)

Dinner

Mushroom + Daikon Noodle Stir Fry with Quick Black Bean Sauce (VE)

Tuesday —

Stewed Strawberries with Overnight Oats (VE)

Breakfast

Stewed Strawberries with Overnight Oats (VE)

Puréed Lentil Soup with Loaf of the Week (VE)

Lunch

Puréed Lentil Soup with Loaf of the Week (VE)

Chicken/Turkey and Seasonal Vegetable Stew + Brown or Caulirice

Dinner

Chicken/Turkey and Seasonal Vegetable Stew + Brown or Caulirice

Wednesday —

Orange Smoothie Bowl (VE)

Breakfast

Orange Smoothie Bowl (VE)

Leftover Stew

Lunch

Leftover Stew

Courgetti and Sun-Dried Tomato Pesto with Kale Sunflower Seed ‘Parmesan’ (VE)

Dinner

Courgetti and Sun-Dried Tomato Pesto with Kale Sunflower Seed ‘Parmesan’ (VE)

Thursday —

Autumn Breakfast Bowl (VE)

Breakfast

Autumn Breakfast Bowl (VE)

Quinoa Hummus Buddha Bowl with Red Pepper + Lemon Dressing (VE)

Lunch

Quinoa Hummus Buddha Bowl with Red Pepper + Lemon Dressing (VE)

Chicken Curry Laksa with Rice Noodles + Cooling Cucumber Salad

Dinner

Chicken Curry Laksa with Rice Noodles + Cooling Cucumber Salad

Friday —

Coffee Chia with Carrot + Walnut (VE)

Breakfast

Coffee Chia with Carrot + Walnut (VE)

Jar Soup with Leftover Shredded Chicken + Courgette Noodles

Lunch

Jar Soup with Leftover Shredded Chicken + Courgette Noodles

Roasted Butternut Squash with Spicy Tahini Dressing and Herb Tabouleh (Grain Free) (VE)

Dinner

Roasted Butternut Squash with Spicy Tahini Dressing and Herb Tabouleh (Grain Free) (VE)

Saturday —

Savoury Crepes with Mushroom, Rocket + Plant Pesto (VE)

Breakfast

Savoury Crepes with Mushroom, Rocket + Plant Pesto (VE)

Leftover Butternut Squash Bowl (VE)

Lunch

Leftover Butternut Squash Bowl (VE)

Creamy Cauliflower Mac and ‘Cheese’ Pasta Bake with Sumac + Green Salad (VE)

Dinner

Creamy Cauliflower Mac and ‘Cheese’ Pasta Bake with Sumac + Green Salad (VE)

Sunday —

Breakfast Cabbage ‘Burrito’ with Avocado + Scrambled Egg

Breakfast

Breakfast Cabbage ‘Burrito’ with Avocado + Scrambled Egg

Salmon + Cauli-’Rice’ Bowl with Soft Egg

Lunch

Salmon + Cauli-’Rice’ Bowl with Soft Egg

Nachos with Turkey, Guacamole, Cashew Cheese + Salsa Verde

Dinner

Nachos with Turkey, Guacamole, Cashew Cheese + Salsa Verde

Monthly 'Make-Aheads' —

Date, Quinoa + Pistachio Granola (VE)

Granola of the Month

Date, Quinoa + Pistachio Granola (VE)

Carrot,  Ginger + Quinoa Loaf (VE)

Loaf of the Month

Carrot,  Ginger + Quinoa Loaf (VE)

Sauces, Snacks + Condiments —

Hummus (VE)

Dip of the Week

Hummus (VE)

Turmeric Pickled Cauliflower (VE)

SNACK OF THE WEEK

Turmeric Pickled Cauliflower (VE)

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Enhanced Synbiotic

Enhanced Synbiotic

1 jar / 30 day supply

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Cellular Hydration 

Cellular Hydration 

 

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Metabolic Fix 

Metabolic Fix 

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GI Fix 

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Enhanced Fertility

 

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The Metabolic Reset

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The Metabolic Reset - nutrition e-book, meal plan + recipes

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Deep Detox

Deep Detox

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THE GUT + MOOD SET

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PARTY ESSENTIALS

PARTY ESSENTIALS

250g Cellular Hydration, 1 Jar- Deep Detox

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