Monday —

Breakfast
Cashew Cream, Granola + Quick Blueberry Compote (VE)

Lunch
Autumn Fridge Raid Salad

Dinner
Mushroom + Daikon Noodle Stir Fry with Quick Black Bean Sauce (VE)
Tuesday —

Breakfast
Stewed Strawberries with Overnight Oats (VE)

Lunch
Puréed Lentil Soup with Loaf of the Week (VE)

Dinner
Chicken/Turkey and Seasonal Vegetable Stew + Brown or Caulirice
Wednesday —

Breakfast
Orange Smoothie Bowl (VE)

Lunch
Leftover Stew

Dinner
Courgetti and Sun-Dried Tomato Pesto with Kale Sunflower Seed ‘Parmesan’ (VE)
Thursday —

Breakfast
Autumn Breakfast Bowl (VE)

Lunch
Quinoa Hummus Buddha Bowl with Red Pepper + Lemon Dressing (VE)

Dinner
Chicken Curry Laksa with Rice Noodles + Cooling Cucumber Salad
Friday —

Breakfast
Coffee Chia with Carrot + Walnut (VE)

Lunch
Jar Soup with Leftover Shredded Chicken + Courgette Noodles

Dinner
Roasted Butternut Squash with Spicy Tahini Dressing and Herb Tabouleh (Grain Free) (VE)
Saturday —

Breakfast
Savoury Crepes with Mushroom, Rocket + Plant Pesto (VE)

Lunch
Leftover Butternut Squash Bowl (VE)

Dinner
Creamy Cauliflower Mac and ‘Cheese’ Pasta Bake with Sumac + Green Salad (VE)
Sunday —

Breakfast
Breakfast Cabbage ‘Burrito’ with Avocado + Scrambled Egg

Lunch
Salmon + Cauli-’Rice’ Bowl with Soft Egg

Dinner
Nachos with Turkey, Guacamole, Cashew Cheese + Salsa Verde
Monthly 'Make-Aheads' —

Granola of the Month
Date, Quinoa + Pistachio Granola (VE)

Loaf of the Month
Carrot, Ginger + Quinoa Loaf (VE)
Sauces, Snacks + Condiments —

Dip of the Week
Hummus (VE)

SNACK OF THE WEEK
Turmeric Pickled Cauliflower (VE)

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