Monday —
Breakfast
Cashew Cream, Granola + Quick Blueberry Compote (VE)
Lunch
Autumn Fridge Raid Salad
Dinner
Mushroom + Daikon Noodle Stir Fry with Quick Black Bean Sauce (VE)
Tuesday —
Breakfast
Stewed Strawberries with Overnight Oats (VE)
Lunch
Puréed Lentil Soup with Loaf of the Week (VE)
Dinner
Chicken/Turkey and Seasonal Vegetable Stew + Brown or Caulirice
Wednesday —
Breakfast
Orange Smoothie Bowl (VE)
Lunch
Leftover Stew
Dinner
Courgetti and Sun-Dried Tomato Pesto with Kale Sunflower Seed ‘Parmesan’ (VE)
Thursday —
Breakfast
Autumn Breakfast Bowl (VE)
Lunch
Quinoa Hummus Buddha Bowl with Red Pepper + Lemon Dressing (VE)
Dinner
Chicken Curry Laksa with Rice Noodles + Cooling Cucumber Salad
Friday —
Breakfast
Coffee Chia with Carrot + Walnut (VE)
Lunch
Jar Soup with Leftover Shredded Chicken + Courgette Noodles
Dinner
Roasted Butternut Squash with Spicy Tahini Dressing and Herb Tabouleh (Grain Free) (VE)
Saturday —
Breakfast
Savoury Crepes with Mushroom, Rocket + Plant Pesto (VE)
Lunch
Leftover Butternut Squash Bowl (VE)
Dinner
Creamy Cauliflower Mac and ‘Cheese’ Pasta Bake with Sumac + Green Salad (VE)
Sunday —
Breakfast
Breakfast Cabbage ‘Burrito’ with Avocado + Scrambled Egg
Lunch
Salmon + Cauli-’Rice’ Bowl with Soft Egg
Dinner
Nachos with Turkey, Guacamole, Cashew Cheese + Salsa Verde
Monthly 'Make-Aheads' —
Granola of the Month
Date, Quinoa + Pistachio Granola (VE)
Loaf of the Month
Carrot, Ginger + Quinoa Loaf (VE)
Sauces, Snacks + Condiments —
Dip of the Week
Hummus (VE)
SNACK OF THE WEEK
Turmeric Pickled Cauliflower (VE)
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