The Perimenopause Support Set

unlock the power to feel your best

30-Day Supply

Perimenopause can impact how you think, feel, and perform every day - this set was designed to change that. Clinically formulated to restore energy, support metabolism, reduce fatigue, and sharpen cognitive clarity, this targeted trio brings together three powerful supplements: Enhanced NAD+ Complex, Metabolic Fix, and Essential Creatine for total body support. Formulated to work with your biology, this set will help you feel like yourself again - and show up fully for what matters most. 

Benefits

Reduce fatigue
Metabolism support
Emotional wellbeing
Focus + Clarity
Support Collagen Production
Muscle + recovery
-
1
+

Third-Party Tested
by The Good Pill
Co™

£55 IN
SAVINGS.

18% off our bestsellers
+ FREE Creatine
+ FREE Scoop
+ FREE Shipping

Trusted by experts

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and really helps me to balance out my energy through out the day. Berberine, which is the key ingredient in this supplement, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

Pete Williams

Functional Medicine Practitioner

"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"

Caroline Idiens

PT + Founder, Caroline's Circuits

"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."

Dr Tamsin Lewis

Founder of Wellgevity Clinic

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

Clarissa Lenherr

Nutritional Therapist

"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."

Lucy Miller

Nutritional Therapist & Contributing Wellness Editor for Sheerluxe

"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."

Jen Mackinder

Nutritional Therapist

"We've been consistently impressed by the quality of ARTAH supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."

Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"I use Cellular Hydration during my workouts and it has been fantastic. It's undoubtably helped my training and performance and has an incredibly refreshing taste."

Dr. Hugh Coyne

Private GP

The Essential Breakdown

Perimenopause can impact how you think, feel, and perform every day - this set was designed to change that. Clinically formulated to restore energy, support metabolism, reduce fatigue, and sharpen cognitive clarity, this targeted trio brings together three powerful supplements: Enhanced NAD+ Complex, Metabolic Fix, and Essential Creatine for total body support. Formulated to work with your biology, this set will help you feel like yourself again - and show up fully for what matters most. 

Metabolic Fix: Take 2 capsules in the morning with food. Alternatively, take 1 with breakfast and 1 with lunch. Enhanced NAD+ Complex: Take two capsules per day with food. Essential Creatine: Take 4g with water, tea or coffee before, during, or after your workout. Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product. Do not use if safety seal is broken. This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for Adults 18+.

Standard delivery

Your order will take 1-2 business days for our warehouse to process, and it will ship and arrive within 2 business days after that.

1-2 Days

Express delivery

Your order will take 1 business day for our warehouse to process before, and it will ship and arrive within 1 business day after that.

1 Day

International delivery

Your order will take 2 business days for our warehouse to process, and it will ship and arrive within 7-14 business days after that. Your order may be subject to customs tax/duty. We currently ship to Canada, Hong Kong, Singapore, UAE, Switzerland, Ireland, Netherlands, France, New Zealand, and Australia.

7-14 Days

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

Logo of 'GET THE GLOSS' in black text on a white background

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

Logo of 'GET THE GLOSS' in black text on a white background

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

Logo of 'GET THE GLOSS' in black text on a white background

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

Logo of 'GET THE GLOSS' in black text on a white background

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

Logo of 'GET THE GLOSS' in black text on a white background

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

WHAT IS PERIMENOPAUSE?

Perimenopause is a transitional life stage that lasts for the 10-15 years before menopause. As hormones shift, you may experience changes in mood, metabolism, energy, and more - but you don't have to navigate it alone. With smart nutrition and targeted supplementation you can improve how you feel and function through every phase.

HELPED ME FEEL LIKE MYSELF AGAIN

"I know how it feels when everything feels unfamiliar - because I’ve been there. As a founder and mom in my 40s, I’m passionate about this set because it cut through the fatigue and fog that left me feeling lost. It truly helped me feel like myself again, and I hope it does the same for you."

Rhian Stephenson

Nutritionist, Naturopath + Founder

RELATED ARTICLES

The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.

View All
Introducing Essential Fibre+
Rhiannon Stephenson 27.10.2025
Introducing Essential Fibre+
Rhiannon Stephenson 27.10.2025
Introducing Essential Fibre+ I’m so excited to welcome the newest product to our suite of supplements; Essential Fibre+. Fibre is the foundation of true health,…
Read More
Fibre
Gut Health
Fibre Facts That Will Blow Your Mind
Simrath Sehmi 27.10.2025
Fibre Facts That Will Blow Your Mind
Simrath Sehmi 27.10.2025
Fibre Facts That Will Blow Your Mind Fibre is a true multitasker for health but is often underestimated and underprioritized. The fibre in your leafy…
Read More
Fibre
Gut Health
What Really Happens When We Don't Eat Enough Fibre
Simrath Sehmi 27.10.2025
What Really Happens When We Don't Eat Enough Fibre
Simrath Sehmi 27.10.2025
What Really Happens When We Don't Eat Enough Fibre Over the years, the long list of benefits from eating a diet rich in fibre have…
Read More
Fibre
Gut Health
Fibremaxxing: The Gut Health Trend Worth Trying
Rhiannon Stephenson 27.10.2025
Fibremaxxing: The Gut Health Trend Worth Trying
Rhiannon Stephenson 27.10.2025
Fibremaxxing: The Gut Health Trend Worth Trying Gut health has quickly become one of the most talked-about frontiers in wellness and for good reason. From…
Read More
Fibre
Gut Health
This Breakfast Has 20G Of Fibre + You'll Have It On Repeat
Simrath Sehmi 23.10.2025
This Breakfast Has 20G Of Fibre + You'll Have It On Repeat
Simrath Sehmi 23.10.2025
This Breakfast Has 20G Of Fibre + You'll Have It On Repeat COCONUT + WILD BLUEBERRY YOGHURT BOWL WITH CRISPY BUCKWHEAT Serves 1  INGREDIENTS: ¼…
Read More
Fibre
Recipes
How Your Metabolism Changes In The Autumn
Alisha Stommel 21.10.2025
How Your Metabolism Changes In The Autumn
Alisha Stommel 21.10.2025
  Our metabolism has an intrinsic connection to the environment. Just like food is information for our bodies, so are sunlight and temperature, which is…
Read More
Gut Health
Weight Management
High-Fibre Snacks
Simrath Sehmi 10.10.2025
High-Fibre Snacks
Simrath Sehmi 10.10.2025
High-Fibre Snacks Snacking should be fuel for the body rather than habit. One of the easiest ways to support digestion, boost energy, and keep you…
Read More
Fibre
Recipes
Cellular Hydration: Our Science
Rhiannon Stephenson 03.10.2025
Cellular Hydration: Our Science
Rhiannon Stephenson 03.10.2025
Cellular Hydration: Our Science Our Cellular Hydration Clinical Study reinforces what we’ve always believed: when designed with both science and real-world application in mind, smart supplementation…
Read More
Energy