Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
What Really Happens When We Don't Eat Enough Fibre
Simrath Sehmi
27.10.2025
What Really Happens When We Don't Eat Enough Fibre Over the years, the long list of benefits from eating a diet rich in fibre have…
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Fibremaxxing: The Gut Health Trend Worth Trying
Rhiannon Stephenson
27.10.2025
Fibremaxxing: The Gut Health Trend Worth Trying Gut health has quickly become one of the most talked-about frontiers in wellness and for good reason. From…
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This Breakfast Has 20G Of Fibre + You'll Have It On Repeat
Simrath Sehmi
23.10.2025
This Breakfast Has 20G Of Fibre + You'll Have It On Repeat COCONUT + WILD BLUEBERRY YOGHURT BOWL WITH CRISPY BUCKWHEAT Serves 1 INGREDIENTS: ¼…
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How Your Metabolism Changes In The Autumn
Alisha Stommel
21.10.2025
Our metabolism has an intrinsic connection to the environment. Just like food is information for our bodies, so are sunlight and temperature, which is…
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Cellular Hydration: Our Science
Rhiannon Stephenson
03.10.2025
Cellular Hydration: Our Science Our Cellular Hydration Clinical Study reinforces what we’ve always believed: when designed with both science and real-world application in mind, smart supplementation…
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What Is Cortisol Face?
Simrath Sehmi
02.10.2025
What Is Cortisol Face? Ever noticed how your face seems to give you away before you even admit you’re stressed? Perhaps it’s puffiness under the eyes,…
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3 Micro-Habits That Can Transform Your Life
Simrath Sehmi
24.09.2025
3 Micro-Habits That Can Transform Your Life With endless to-do lists and limited time, weaving new healthy habits into daily life isn’t easy. Often, we…
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Are You Inflamed? - 5 Things You Can Do To Help
Simrath Sehmi
12.09.2025
Are You Inflamed? - 5 Things You Can Do To Help Inflammation is the immune system’s natural defence mechanism, activated in response to potential harm…
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The Wellness Trends We Love (And One We Don’t)
Simrath Sehmi
28.08.2025
The Wellness Trends We Love (And One We Don’t) If you’ve logged on to the internet lately, you’ve probably noticed that a new wellness trend…
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What to Eat While Breastfeeding (And Why Nutrition Matters)
Rhiannon Stephenson
08.08.2025
The journey from pregnancy to motherhood is transformative, marked by profound physical, emotional, and hormonal changes. Between navigating sleepless nights and forging a deep connection…
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3 Signs You Might Need More Magnesium
Simrath Sehmi
01.08.2025
3 Signs You Might Need More Magnesium Magnesium has become one of the most talked-about minerals in the past year, with Google searches for “how…
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3 Easy Cleanses For The Ultimate Pre-Holiday Glow
Simrath Sehmi
31.07.2025
3 Easy Cleanses For The Ultimate Pre-Holiday Glow Heading off on holiday and want to feel your best – energised, clear-headed and glowing – instead…
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What to Eat During Your Cycle: Follicular vs Luteal Phase
Simrath Sehmi
24.07.2025
What to Eat During Your Cycle: Follicular vs Luteal Phase Your hormones are working around the clock — so shouldn’t your food do the same?…
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Hungover? Here’s Our Ultimate Survival Guide
Simrath Sehmi
15.07.2025
Hungover? Here’s Our Ultimate Survival Guide It’s at this time of the year – the sun is shining, the days are long and evenings light,…
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The Dietary Stressor That No One Is Telling You About
Simrath Sehmi
11.07.2025
The Dietary Stressor That No One Is Telling You About By now, you’re probably well aware that chronic stress – the kind that lingers as…
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A Holistic Approach to Everyday Energy
Rhiannon Stephenson
08.07.2025
Was £90, Now £45 Try The Energy Starter Kit today. Feeling energised all day isn’t about chasing the next caffeine hit, it’s about creating an internal…
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