Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
The No-Fast Fast
Rhiannon Stephenson
19.09.2024
The verdict is in: intermittent and periodic fasting have emerged as generally safe, effective lifestyle strategies to help support longevity and cellular health. But for some of…
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Can't Focus? Here Are Three Reasons Why
Rhiannon Stephenson
11.09.2024
With the fast pace of modern life, staying focused and productive is so important. When we struggle to focus, even the simplest of tasks can…
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Three Easy Tips if You're Trying To Conceive
Rhiannon Stephenson
06.09.2024
The way we nourish ourselves influences both our reproductive health and the health of our future baby. So much so that the three months before conception…
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How to Avoid the Post Vacation Slump
Rhiannon Stephenson
16.08.2024
Navigating different time zones, long travel days, new food, disrupted sleep patterns, an erratic exercise schedule (if any at all), and usually more alcohol than…
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Understanding Calories + Weight During Pregnancy
Rhiannon Stephenson
01.08.2024
Pregnancy is a metabolically demanding time, and our body, appetite, and energy undergo continuous changes in response to the needs of the growing baby. And…
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3 Studied Benefits of NAD
Rhiannon Stephenson
26.07.2024
NAD is an abundant, naturally occurring co-enzyme in the body that’s involved in everything from cellular energy production and metabolism to immune regulation and cellular…
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4 Surprising Reasons You Might Feel Anxious
Simon Hiblen
19.07.2024
From work stress and family issues to emotional challenges and financial pressure, feeling anxious every now and then is a normal part of life. And whilst our…
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6 Bad Habits to Stop for Better Health + Happiness
Georgia Danforth
11.07.2024
In the world of health and wellness, we're often told that we should focus on what to add in, not take away, to get to…
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What is Berberine?
Rhiannon Stephenson
03.07.2024
Recently, the hype surrounding a herbal extract called Berberine, which is being dubbed ‘Nature’s Ozempic’ has skyrocketed, and for good reason. Berberine is a powerful phytonutrient with proven…
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What Is Your Gut Type?
Rhiannon Stephenson
21.06.2024
Regardless of whether we experience gut related symptoms or not, focusing on gut health is crucial to virtually every aspect of our wellbeing. From metabolism and immunity to…
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Can You Increase GLP-1 Naturally?
Rhiannon Stephenson
13.06.2024
Glucagon-like peptide 1, or GLP-1, is a naturally produced hormone that has several roles important to health and metabolism. It triggers insulin release from the…
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3 Summer Recipes Your Gut Will Love
Olivia del Balzo
23.05.2024
Summer is well on its way and with it comes a craving for dishes that are lighter and brighter but a little more substantial than just…
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The Best Biohacks in Life Are Free
Rhiannon Stephenson
09.05.2024
Biohacking is all the rage and is growing more and more popular in the world of longevity. It refers to the tips, tools and therapies that…
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The Hallmarks of Ageing
Rhiannon Stephenson
18.04.2024
Good sleep, minimal alcohol, regular exercise, the avoidance of smoking, and good nutrition; these have long been accepted as the lifestyle factors that contribute…
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'Everything in Moderation' is disempowering advice.
Rhiannon Stephenson
11.04.2024
Here's 6 Reasons Why. Everything in moderation is something you’ll never hear me say. Now bear with me, because I completely understand that this may…
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This Diet Delivers Weight Loss And Longevity
Olivia del Balzo
05.04.2024
PS it's backed by science (and The Telegraph). Intermittent fasting has been shown to elicit a variety of health benefits – from weight loss, energy,…
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