Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
Understanding Calories + Weight During Pregnancy
Rhiannon Stephenson
01.08.2024
Pregnancy is a metabolically demanding time, and our body, appetite, and energy undergo continuous changes in response to the needs of the growing baby. And…
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3 Studied Benefits of NAD
Rhiannon Stephenson
26.07.2024
NAD is an abundant, naturally occurring co-enzyme in the body that’s involved in everything from cellular energy production and metabolism to immune regulation and cellular…
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4 Surprising Reasons You Might Feel Anxious
Simon Hiblen
19.07.2024
From work stress and family issues to emotional challenges and financial pressure, feeling anxious every now and then is a normal part of life. And whilst our…
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6 Bad Habits to Stop for Better Health + Happiness
Georgia Danforth
11.07.2024
In the world of health and wellness, we're often told that we should focus on what to add in, not take away, to get to…
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What Is Your Gut Type?
Rhiannon Stephenson
21.06.2024
Regardless of whether we experience gut related symptoms or not, focusing on gut health is crucial to virtually every aspect of our wellbeing. From metabolism and immunity to…
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Can You Increase GLP-1 Naturally?
Rhiannon Stephenson
13.06.2024
Glucagon-like peptide 1, or GLP-1, is a naturally produced hormone that has several roles important to health and metabolism. It triggers insulin release from the…
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3 Summer Recipes Your Gut Will Love
Olivia del Balzo
23.05.2024
Summer is well on its way and with it comes a craving for dishes that are lighter and brighter but a little more substantial than just…
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The Best Biohacks in Life Are Free
Rhiannon Stephenson
09.05.2024
Biohacking is all the rage and is growing more and more popular in the world of longevity. It refers to the tips, tools and therapies that…
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The Hallmarks of Ageing
Rhiannon Stephenson
18.04.2024
Good sleep, minimal alcohol, regular exercise, the avoidance of smoking, and good nutrition; these have long been accepted as the lifestyle factors that contribute…
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'Everything in Moderation' is disempowering advice.
Rhiannon Stephenson
11.04.2024
Here's 6 Reasons Why. Everything in moderation is something you’ll never hear me say. Now bear with me, because I completely understand that this may…
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This Diet Delivers Weight Loss And Longevity
Olivia del Balzo
05.04.2024
PS it's backed by science (and The Telegraph). Intermittent fasting has been shown to elicit a variety of health benefits – from weight loss, energy,…
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Four of the Worst Environmental Chemicals (and how to avoid them)
Rhiannon Stephenson
27.03.2024
Endocrine disrupting chemicals (EDC) are everywhere, and even for those mindful of health, striving for 'toxin-free living' is virtually impossible. Beyond their environmental impacts, these…
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The Emotional Trigger That Nobody is Talking About (And it Affects Everyone)
Rhiannon Stephenson
13.03.2024
Most of us are are pretty aware of the stressors in our lives – whether it’s work pressure, juggling family commitments, relationship issues, health issues,…
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I've Been a Nutritionist for Over 15 Years, Here's What I've Changed my Mind on.
Rhiannon Stephenson
07.03.2024
I’ve been in the industry for over 15 years, and it’s been wild to see how much our understanding around health and nutrition has evolved.…
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What Really Happens When we Don't Eat Enough Fibre
Rhiannon Stephenson
02.03.2024
Over the years, the long list of benefits from eating a diet rich in fibre has become, well, even longer. We know that fibre helps…
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2 Pieces of Advice I’d Give to Every Client
Alisha Stommel
02.02.2024
I've been working in health and nutrition for over 15 years, and in that time, I've been constantly amazed at our body's natural ability to repair, restore,…
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