Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
The Best Health Hacks From 30 Seconds to 30 Minutes + More
Rhiannon Stephenson
09.01.2025
The world of health can seem overwhelming, and even when you feel you need to press reset, the idea of adding in new habits or…
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6 Ways to Lose Belly Fat Without Cutting Calories
Rhiannon Stephenson
05.01.2025
6 Ways to Lose Belly Fat Without Cutting Calories January is a natural time for a renewed focus on health, but it’s also a time…
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6 Signs You May Need a Metabolic Makeover
Olivia del Balzo
02.01.2025
When people think of metabolism it’s often through the lens of weight, but our metabolic health is all encompassing. Defined, metabolic health is a term…
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7 Hangover Hacks We're Using This Year
Rhiannon Stephenson
24.12.2024
From dehydration and blood sugar crashes to inflammation and disrupted sleep, the symptoms of a hangover can hit hard - and often leave us wondering…
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Need a Good Poop? Make This Breakfast on Repeat.
Rhiannon Stephenson
30.11.2024
Functional foods are foods that deliver health benefits beyond their nutritional value. They’re rich in health-promoting compounds that can support microbial health, immunity, brain health…
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How to Beat the Bloat This Holiday Season
Rhiannon Stephenson
15.11.2024
The holidays are around the corner, and the invitations for social celebrations are already coming in thick and fast. Inevitably, this time of year brings an influx…
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3 Surprising Ways Stress Impacts Your Gut
Simon Hiblen
31.10.2024
Whilst humans have evolved in many ways over the course of history, our stress response has not. Believe it or not, our bodies can’t distinguish…
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8 Hidden Sources of Protein
Rhiannon Stephenson
23.10.2024
Everyone is talking about protein and the importance of meeting our daily requirements. Protein is crucial for muscle synthesis, balancing blood sugar, repairing tissue, maintaining…
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April's Rules for Great Health
Rhiannon Stephenson
17.10.2024
This week on the journal we’re getting to know Naturopathic Nutritionist, Nutritional Chef, and ARTAH’s new Head of Nutrition, April Morgan. She’s sharing her non-negotiables when…
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Menopause Prep Starts in Your 30s
Rhiannon Stephenson
04.10.2024
When we’re in our 30s, menopause is usually the last thing on our mind. But, everything we do in this decade sets us up for…
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Why Your Muscles Need Magnesium
Rhiannon Stephenson
27.09.2024
Magnesium supplements have been all over our algorithms recently, and it’s no surprise due to its myriad of benefits. Whilst it's probably best known for…
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The No-Fast Fast
Rhiannon Stephenson
19.09.2024
The verdict is in: intermittent and periodic fasting have emerged as generally safe, effective lifestyle strategies to help support longevity and cellular health. But for some of…
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Can't Focus? Here Are Three Reasons Why
Rhiannon Stephenson
11.09.2024
With the fast pace of modern life, staying focused and productive is so important. When we struggle to focus, even the simplest of tasks can…
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Three Easy Tips if You're Trying To Conceive
Rhiannon Stephenson
06.09.2024
The way we nourish ourselves influences both our reproductive health and the health of our future baby. So much so that the three months before conception…
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How to Avoid the Post Vacation Slump
Rhiannon Stephenson
16.08.2024
Navigating different time zones, long travel days, new food, disrupted sleep patterns, an erratic exercise schedule (if any at all), and usually more alcohol than…
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We're Inspired: 4 Take-Aways From the Olympic Games
Rhiannon Stephenson
08.08.2024
If you have been as engrossed in the Olympics this year as we have, you’ll have been utterly wowed by some incredible performances by team GB…
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