Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
Is Hormone Balance a Myth?
Rebecca Newton
25.02.2026
“Hormone balance” is everywhere right now, and it’s sold as the answer to everything from fatigue and breakouts to bloating and bad moods. The problem…
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4 Common Causes of Bloat, And what to do about it
Simrath Sehmi
13.02.2026
Bloating. That uncomfortable, puffy feeling that makes your jeans tighter, your stomach feel full, and even your mood take a hit. It’s incredibly common, yet everyone’s experience is…
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This Drink Will Transform Your Metabolism
Alisha Stommel
10.02.2026
If there’s one health habit to introduce over the summer months to help keep your energy, metabolism, digestion AND immune system firing on all cylinders,…
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In Conversation With: Ollie Black
Rhiannon Stephenson
09.02.2026
This week, we sat down with one of London’s leading PT’s and Hyrox Atlanta champion Ollie Black on his fitness philosophy, how women can embrace strength training, and…
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Everyone’s Talking About Nervous System Regulation - Here’s What You Need to Know
Rebecca Newton
30.01.2026
From how deeply we sleep, digest meals, hold energy, stabilise mood, and even balance blood sugar, our nervous system is quietly running the show and…
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Can Dietary Fibre Really Help You Lose Fat?
Rebecca Newton
23.01.2026
When it comes to shifting body fat, most people think about cutting calories, but one of the most powerful tools is right on your plate:…
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Feeling Puffy? Here’s 5 Things You Can Do For Your Lymphatic System
Simrath Sehmi
15.01.2026
Lymphatic health has quietly become one of the most talked about topics in wellness, and for good reason. From fluid balance and immunity to inflammation and tissue…
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What's The Best Way To Reset?
Rhiannon Stephenson
23.12.2025
January is a natural time to reset, but with so many different ways to approach it, how do you know which one is right for…
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Trends to Love vs Trends to Leave
Rhiannon Stephenson
22.12.2025
Wellness is in the middle of a much‑needed reset: the focus is shifting away from flashy hacks and back to habits that genuinely move the…
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Why we made it: The 10-Day Reset
Rhiannon Stephenson
22.12.2025
Each year we release a nutrition programme, and I’m excited to tell you about our 2026 plan, The 10-Day Reset. Taking time to reset each year has been a core pillar…
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Forever Chemicals Are Here: What They Are, And What You Can Do About It
Rhiannon Stephenson
02.12.2025
Forever Chemicals Are Here: What They Are, And What You Can Do About It ‘Forever chemicals’ have hit the mainstream media, and widespread contamination of water, soil…
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It's Party Season: Here Are the Supplements We Swear By
Simrath Sehmi
28.11.2025
It's Party Season: Here Are the Supplements We Swear By Nothing kills the festive spirit like hangovers, dull skin, fatigue, and cravings, and whilst how you eat, sleep, and…
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Daily Rituals to Stimulate Metabolism
Simrath Sehmi
21.11.2025
Daily Rituals to Stimulate Metabolism It’s that time of year. Suddenly, the holiday season is upon us, meaning more parties, more indulgence, and less time…
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Essential Fibre+ Consumer Trial - Here Are The Results
Simrath Sehmi
19.11.2025
Essential Fibre+ Consumer Trial - Here Are The Results A core pillar of our ethos is an investment in science. As such, we run both independent, clinical studies and real-world consumer…
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Introducing Essential Fibre+
Rhiannon Stephenson
27.10.2025
Introducing Essential Fibre+ I’m so excited to welcome the newest product to our suite of supplements; Essential Fibre+. Fibre is the foundation of true health,…
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Fibre Facts That Will Blow Your Mind
Simrath Sehmi
27.10.2025
Fibre Facts That Will Blow Your Mind Fibre is a true multitasker for health but is often underestimated and underprioritized. The fibre in your leafy…
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