Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
Nutritionists' Tips to Managing Sugar with Kids Around Easter
Simrath Sehmi
14.04.2025
With Easter fast approaching, sugary treats are everywhere. And for parents, the holidays bring challenges when it comes to managing sugar with their kids. This…
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Protein: Hype or Hero?
Simrath Sehmi
11.04.2025
Protein is one of the most hyped macronutrients to grace our plates, but with differing opinions on how much we need, when and how we…
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The Truth About Coffee
Georgia Danforth
02.04.2025
An estimated 2.25 billion cups of coffee are consumed around the world each day – the day has often not started until we get our…
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5 Ways To Lower Cortisol
Simrath Sehmi
25.03.2025
Suddenly, everybody is talking about cortisol – or at least according to google trends. With searches for ‘vitamins to lower cortisol’ up 350% in the last…
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3 Key Ways Alcohol Impacts Your Sleep
Simrath Sehmi
14.03.2025
So, you’ve had a few cocktails to help you switch off and wind down from a stressful day. But how is this impacting your sleep?…
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3 Surprising Things That Affect Your Sleep
Simrath Sehmi
11.03.2025
The Science Behind Better Rest Nutrition and lifestyle factors play a central role in ensuring good quality rest. But beyond the usual suspects, like caffeine,…
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The Health Benefits Of Omega-3
Simrath Sehmi
28.02.2025
If new clinical research is anything to go by, supplementing with Omega-3 could slow down the ageing process and extend our health span. All it took…
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5 Daily Ways To Fire Up Your Metabolism
Simrath Sehmi
21.02.2025
Our metabolism is the engine that converts food into energy and powers our body. The faster it runs, the more efficiently the body burns calories,…
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7 Easy Blood Sugar Hacks To Improve Your Diet
Simrath Sehmi
13.02.2025
From mood swings and depression to constant cravings and lethargy, imbalanced blood sugar levels have a myriad of ramifications. As a hot topic of conversation…
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10 Detox Health Hacks To Kickstart Your Month
Simrath Sehmi
31.01.2025
You made it through January, and now 2025 really begins. What better way to begin a fresh new month then by mobilising your body to…
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How Your Body Heals When You Go Alcohol Free
Simrath Sehmi
24.01.2025
What happens when you go alcohol free: A timeline There’s no doubt about it – alcohol is not good for us. As well as being…
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5 Foods To Boost Your Mood
Simrath Sehmi
16.01.2025
Blue Monday no more Yes, Blue Monday – AKA the most depressing day of the year – is fast approaching, but that doesn’t mean you…
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Is January The Worst Month For Gut Health?
Simrath Sehmi
10.01.2025
Our Head of Nutrition April Morgan gives her view. As a practitioner, I’ve been able to observe the distinct patterns that people follow throughout the…
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The Best Health Hacks From 30 Seconds to 30 Minutes + More
Rhiannon Stephenson
09.01.2025
The world of health can seem overwhelming, and even when you feel you need to press reset, the idea of adding in new habits or…
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6 Ways to Lose Belly Fat Without Cutting Calories
Rhiannon Stephenson
05.01.2025
6 Ways to Lose Belly Fat Without Cutting Calories January is a natural time for a renewed focus on health, but it’s also a time…
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6 Signs You May Need a Metabolic Makeover
Olivia del Balzo
02.01.2025
When people think of metabolism it’s often through the lens of weight, but our metabolic health is all encompassing. Defined, metabolic health is a term…
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