Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
6 Bad Habits to Stop for Better Health + Happiness
Georgia Danforth
11.07.2024
In the world of health and wellness, we're often told that we should focus on what to add in, not take away, to get to…
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What is Berberine?
Rhiannon Stephenson
03.07.2024
Recently, the hype surrounding a herbal extract called Berberine, which is being dubbed ‘Nature’s Ozempic’ has skyrocketed, and for good reason. Berberine is a powerful phytonutrient with proven…
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What Is Your Gut Type?
Rhiannon Stephenson
21.06.2024
Regardless of whether we experience gut related symptoms or not, focusing on gut health is crucial to virtually every aspect of our wellbeing. From metabolism and immunity to…
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Can You Increase GLP-1 Naturally?
Rhiannon Stephenson
13.06.2024
Glucagon-like peptide 1, or GLP-1, is a naturally produced hormone that has several roles important to health and metabolism. It triggers insulin release from the…
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The Best Biohacks in Life Are Free
Rhiannon Stephenson
09.05.2024
Biohacking is all the rage and is growing more and more popular in the world of longevity. It refers to the tips, tools and therapies that…
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The Hallmarks of Ageing
Rhiannon Stephenson
18.04.2024
Good sleep, minimal alcohol, regular exercise, the avoidance of smoking, and good nutrition; these have long been accepted as the lifestyle factors that contribute…
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'Everything in Moderation' is disempowering advice.
Rhiannon Stephenson
11.04.2024
Here's 6 Reasons Why. Everything in moderation is something you’ll never hear me say. Now bear with me, because I completely understand that this may…
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This Diet Delivers Weight Loss And Longevity
Olivia del Balzo
05.04.2024
PS it's backed by science (and The Telegraph). Intermittent fasting has been shown to elicit a variety of health benefits – from weight loss, energy,…
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Four of the Worst Environmental Chemicals (and how to avoid them)
Rhiannon Stephenson
27.03.2024
Endocrine disrupting chemicals (EDC) are everywhere, and even for those mindful of health, striving for 'toxin-free living' is virtually impossible. Beyond their environmental impacts, these…
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The Emotional Trigger That Nobody is Talking About (And it Affects Everyone)
Rhiannon Stephenson
13.03.2024
Most of us are are pretty aware of the stressors in our lives – whether it’s work pressure, juggling family commitments, relationship issues, health issues,…
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I've Been a Nutritionist for Over 15 Years, Here's What I've Changed my Mind on.
Rhiannon Stephenson
07.03.2024
I’ve been in the industry for over 15 years, and it’s been wild to see how much our understanding around health and nutrition has evolved.…
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2 Pieces of Advice I’d Give to Every Client
Alisha Stommel
02.02.2024
I've been working in health and nutrition for over 15 years, and in that time, I've been constantly amazed at our body's natural ability to repair, restore,…
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How Our Microbiome Influences Appetite
Alisha Stommel
19.01.2024
The delicate balance between hunger and satiety is integral to our physical and emotional wellbeing. Difficulty controlling appetite can lead to everything from fluctuating levels of energy, mood and focus, to excessive worry,…
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How To Have The Best Poo of Your Life
Alisha Stommel
12.01.2024
(estimated read time: 3 minutes) Here’s the truth; a good poop, or lack thereof, can influence our entire day. It can help us feel lighter,…
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4 Reasons Your Body Loves Dry January
Rhiannon Stephenson
28.12.2023
As the new year unfolds, many of us seek out opportunities for positive change and a healthier lifestyle. One increasingly popular resolution is the widely…
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How to Get Through the Holidays (And Not Feel Awful)
Alisha Stommel
30.11.2023
Whilst holidays can be a time of pure joy, they can also be a little challenging on the health front. We want to enjoy everything the…
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