Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
The 10 Minute De-Puff Routine You Need in Your Life
Simrath Sehmi
25.06.2025
The 10 Minute De-Puff Routine You Need in Your Life The most effective health habits are the ones you stick with consistently. That’s why enhancing an…
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Sleepless, Stressed, and Foggy? This Underrated Supplement Could Be Your Mental Reset
Simrath Sehmi
19.06.2025
Sleepless, Stressed, and Foggy? This Underrated Supplement Could Be Your Mental Reset Between late nights, early mornings, and the mental marathon of modern life, cognitive…
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Ask The Experts: Does Creatine Cause Bloating?
Simrath Sehmi
18.06.2025
Ask The Experts: Does Creatine Cause Bloating? When it comes to supplements, “creatine” is the word on everyone’s lips. However, as with any popular formula…
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Top Tips to Stay Hydrated During a Heatwave
Simrath Sehmi
17.06.2025
Top Tips to Stay Hydrated During a Heatwave It’s not often we get a stretch of serious heat in the UK — but when it…
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Brain Hacks
Simrath Sehmi
07.06.2025
Whether you’re suffering from brain fog, struggling to concentrate, looking to boost your mood, or concerned about rising rates of Alzheimer’s and other forms of…
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Weak Hair? This Might Be Why
Rhiannon Stephenson
22.05.2025
Strong, glossy hair is always the goal, but achieving it isn’t always easy. From thinning and/or hair loss and breakage to split ends, rough texture…
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7 Seasonal Superfoods Your Gut Will Love
Rhiannon Stephenson
13.05.2025
Eating seasonally simply means consuming fruit and vegetables that align with the season they’ve been harvested in, as opposed to eating those that have been…
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The Gut-Skin Secret Dermatologists Wish You Knew
Simrath Sehmi
09.05.2025
We spend inordinate amounts of time (and money) buying skincare products in pursuit of that next-level glow, but if you’re not looking after your gut,…
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Can You Really “Eat” Your Sunscreen?
Simrath Sehmi
30.04.2025
Sunscreen is one subject that the internet doesn’t always agree on – but with lots of misinformation out there, we asked Rhian, our CEO and…
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Can’t Focus? Try This Dopamine Detox
Simrath Sehmi
25.04.2025
Dopamine is a neurotransmitter released by the brain every time we do something pleasurable or rewarding. Evolutionarily, it was crucial to get us to repeat…
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Your 3 Day Detox: No Supplements Required
Simrath Sehmi
17.04.2025
Easter may be over, but the after effects of more food, wine, and sugar can hang around for longer. If you’re riding the wave of a…
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The Mind-Blowing Science of Dark Chocolate
Simrath Sehmi
17.04.2025
It’s Easter weekend, so naturally the nation’s chocolate consumption rises exponentially. But while so many people turn to the more traditional milk eggs to celebrate,…
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Nutritionists' Tips to Managing Sugar with Kids Around Easter
Simrath Sehmi
14.04.2025
With Easter fast approaching, sugary treats are everywhere. And for parents, the holidays bring challenges when it comes to managing sugar with their kids. This…
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Protein: Hype or Hero?
Simrath Sehmi
11.04.2025
Protein is one of the most hyped macronutrients to grace our plates, but with differing opinions on how much we need, when and how we…
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The Truth About Coffee
Georgia Danforth
02.04.2025
An estimated 2.25 billion cups of coffee are consumed around the world each day – the day has often not started until we get our…
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5 Ways To Lower Cortisol
Simrath Sehmi
25.03.2025
Suddenly, everybody is talking about cortisol – or at least according to google trends. With searches for ‘vitamins to lower cortisol’ up 350% in the last…
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