Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
Four of the Worst Environmental Chemicals (and how to avoid them)
Rhiannon Stephenson
27.03.2024
Endocrine disrupting chemicals (EDC) are everywhere, and even for those mindful of health, striving for 'toxin-free living' is virtually impossible. Beyond their environmental impacts, these…
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The Emotional Trigger That Nobody is Talking About (And it Affects Everyone)
Rhiannon Stephenson
13.03.2024
Most of us are are pretty aware of the stressors in our lives – whether it’s work pressure, juggling family commitments, relationship issues, health issues,…
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I've Been a Nutritionist for Over 15 Years, Here's What I've Changed my Mind on.
Rhiannon Stephenson
07.03.2024
I’ve been in the industry for over 15 years, and it’s been wild to see how much our understanding around health and nutrition has evolved.…
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2 Pieces of Advice I’d Give to Every Client
Alisha Stommel
02.02.2024
I've been working in health and nutrition for over 15 years, and in that time, I've been constantly amazed at our body's natural ability to repair, restore,…
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How To Have The Best Poo of Your Life
Alisha Stommel
12.01.2024
(estimated read time: 3 minutes) Here’s the truth; a good poop, or lack thereof, can influence our entire day. It can help us feel lighter,…
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4 Reasons Your Body Loves Dry January
Rhiannon Stephenson
28.12.2023
As the new year unfolds, many of us seek out opportunities for positive change and a healthier lifestyle. One increasingly popular resolution is the widely…
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How to Get Through the Holidays (And Not Feel Awful)
Alisha Stommel
30.11.2023
Whilst holidays can be a time of pure joy, they can also be a little challenging on the health front. We want to enjoy everything the…
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Moody and Hungry? You May Be Missing This.
Alisha Stommel
27.10.2023
It’s one of the most common nutrient deficiencies globally and practically impossible to reverse naturally once we hit the winter months, so why are so…
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The Monday Reboot
Alisha Stommel
20.10.2023
Not every weekend requires recovery, but we love using Mondays as an opportunity to reboot and re-set regardless. Why? Because starting your week with healthy…
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Our Favourite Health Hacks: From 30 seconds to 30 minutes and beyond
Alisha Stommel
13.10.2023
The world of health can seem overwhelming, and let’s face it, with such busy lives, the idea of adding in more things to do can…
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Why Everyone's Obsessed With Lymphatic Drainage
Alisha Stommel
22.09.2023
Lymphatic drainage massages are all the rage, and celebrities like Jennifer Aniston, Hailey Bieber and Alessandra Ambrosio swear by them to get red-carpet ready. And the…
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Can You Improve Your Gut Health in 3 Days? (Yes, And Here’s How...)
Alisha Stommel
15.09.2023
Cultivating a state of great health takes time, consistency and patience, but that doesn’t mean that we can’t experience quick improvements with a little focus.…
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Why Everyone Should Try a Food Diary: 7 Reasons We Think It's a Must
Alisha Stommel
01.09.2023
Tracking calories and macros can be a dizzying endeavour and is far from accurate (or fun). In fact, unless someone has a degree in nutrition…
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How to Eat Healthy on Holiday (But Still Have Fun)
Alisha Stommel
25.08.2023
Enjoying food is one of life’s great pleasures, and we’re often asked how to strike a balance between healthy and fun, or more often –…
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Your Post-Vacation Detox: Feel Better in 48 Hours
Alisha Stommel
18.08.2023
Adjusting to first few weeks after a great summer holiday can hit a little harder than expected, which is why we’ve created this deprivation-free, 48 hour…
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I'm officially in my 40s, here's how my metabolism has changed.
Alisha Stommel
27.07.2023
As a practitioner, helping people navigate their metabolism as it morphs throughout different life stages and in response to lifestyle changes is a core part…
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