Gut + Metabolism Duo

fuel your gut + fire up your metabolism.

Meet your new ritual for digestive comfort, balanced appetite, and lasting energy. Designed to support energy production, feed the microbiome, and naturally balance appetite, this powerhouse duo supports your gut and metabolism from every angle.

Benefits

Supports blood sugar stability

Supports metabolism of fat

Combats cravings

7g low FODMAP fibre per serving

Supports digestive comfort

reduces bloat

type

30-Day Supply

3-Month Supply

-

1

+

- £65.45

The Essential Breakdown

Description

Meet your new ritual for digestive comfort, balanced appetite, and lasting energy. Designed to support energy production, feed the microbiome, and naturally balance appetite, this powerhouse duo supports your gut and metabolism from every angle.

NEED TO KNOW

Essential Fibre+: the full dose is 1 tbsp OR 3 x ARTAH Scoops, mixed in 500ml water before breakfast. Start with 1/2 this dosage and gradually work your way up to the full dose. Best taken on an empty stomach. The full dose delivers 7g of fibre. PRECAUTIONS: May contain SESAME SEEDS & MUSTARD. Metabolic Fix: Take 2 capsules in the morning with food. Alternatively, take 1 with breakfast and 1 with lunch. If taking medications, pregnant, breastfeeding or have a health condition present, consult your healthcare practitioner before using this product. Do not use if safety seal is broken. This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet.

Shipping

Standard delivery

Your order will take 1-2 business days for our warehouse to process, and it will ship and arrive within 2 business days after that.

1-2 Days

Express delivery

Your order will take 1 business day for our warehouse to process before, and it will ship and arrive within 1 business day after that.

1 Day

International delivery

Your order will take 2 business days for our warehouse to process, and it will ship and arrive within 7-14 business days after that. Your order may be subject to customs tax/duty. We currently ship to Canada, Hong Kong, Singapore, UAE, Switzerland, Ireland, Netherlands, France, New Zealand, and Australia.

7-14 Days

A TRUE POWER PAIR

Fibre, gut health, and metabolic balance are deeply connected, yet only one in ten adults in the UK consume enough fibre. Fibre slows glucose absorption, enhances satiety, and helps maintain steady blood sugar levels while curbing cravings. It’s also the foundation of gut health, nourishing beneficial bacteria, supporting regularity, and promoting short-chain fatty acid production - all essential for whole-body wellbeing. Metabolic Fix works in synergy with fibre, acting at a cellular level to optimise energy and glucose metabolism. Chromium supports how cells process glucose, while traditional botanicals like fenugreek and berberine help sustain both energy and metabolic balance.

FAQs

Why should I take these together?

Metabolic balance and gut health go hand in hand, and this set works synergistically to help balance both. Fibre can help you feel full, satiated, and regular, whilst Metabolic Fix supports blood sugar and macronutrient metabolism. This is the perfect duo for anyone seeking to naturally support metabolism, cravings, and a healthy gut.

When can I expect results?

You can expect to see changes to your bowel movements within days of taking a full dose of fibre. Since fibre can naturally make you feel full, you may also experience changes to your appetite at the same time. Metabolic Fix will be working in the background to help support health metabolism. In our consumer trial, participants reported less cravings, steadier energy, and an improvement in the mid-afternoon slump by the end of the four week trial. We recommend using this set for 3 months to experience full results.

When and how should I take this bundle?

We recommend taking Essential FIbre with a large glass of water5 in the morning on an empty stomach. If your diet is low in fibre, or you have digestive complaints, start with 1/2 a serving and work your way up over the first 2 weeks. Take 2 x Metabolic Fix capsules at the same time, or with breakfast.

What does it taste like?

This product is all natural with no artificial colours or flavourings added. The taste is slightly tart, with subtle spice from the herbs and plant extracts. This product contains both soluble and insoluble fibre, so it won't fully dissolve in water. This is normal and nothing to worry about!

What is prebiotic fibre?

Prebiotic fibre is a type of dietary fibre that acts as nourishment for friendly bacteria in the gut microbiome, which ferment these fibres to produce short-chain fatty acids (SCFAs). SCFAs help stimulate muscle contractions in the colon, regulate fluid absorption, and soften stool, making it easier to pass. As a result, prebiotics help support bowel movements and promote comfortable, consistent digestion without causing excess gas or discomfort. This process supports a healthy balance of gut bacteria, which is linked to improved digestion, a stronger immune system, and better overall health.

Who should not take this bundle?

Essential Fibre+ is manufactured in a factory where SESAME and MUSTARD are present, so please avoid this bundle if you are allergic to either fof these. Metabolic Fix is not suitable for pregnancy.

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

CUSTOMER REVIEWS

The answers provided reflect the views and opinions of individual customers and ARTAH does not endorse any related claims. Food supplements are not intended to treat, cure, or prevent any disease or health condition

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Private GP

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Dr Tamsin Lewis

Founder of Wellgevity Clinic

"We've been consistently impressed by the quality of ARTAH supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."

Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

Clarissa Lenherr

Nutritional Therapist

"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

Pete Williams

Functional Medicine Practitioner

"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."

Jen Mackinder

Nutritional Therapist

"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"

Caroline Idiens

PT + Founder, Caroline's Circuits

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and really helps me to balance out my energy through out the day. Berberine, which is the key ingredient in this supplement, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."