Female Energy System

metabolism, energy + deep hydration

30-Day Supply

This stack is built to support modern female demand with four targeted tools: NAD+ support for cellular energy, a broad-spectrum advanced multi-nutrient to cover key micronutrient foundations, creatine to strengthen energy training and cognitive output, and electrolytes to support hydration and nervous system function. Together, they help you feel more stable, recover better, and step out of the push–crash cycle.

Benefits

Energy + Metabolism
Hormone Health
Stress resilience
Training tolerance + recovery
Emotional wellbeing
Deep hydration
type
-
1
+

Third-Party Tested

The Essential Breakdown

Key Benefits
Shipping

International delivery

Your order will take 2 business days for our warehouse to process, and it will ship and arrive within 7-14 business days after that. Your order may be subject to customs tax/duty. We currently ship to Canada, Hong Kong, Singapore, UAE, Switzerland, Ireland, Netherlands, France, New Zealand, and Australia.

7-14 Days

Express delivery

Your order will take 1 business day for our warehouse to process before, and it will ship and arrive within 1 business day after that.

1 Day

Standard delivery

Your order will take 1-2 business days for our warehouse to process, and it will ship and arrive within 2 business days after that.

1-2 Days
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."

Most women don’t feel depleted for one reason.

They feel depleted because metabolic strain, stress signalling, and their hormonal environment start to compound. I know how challenging this can feel because I've been there. This isn’t a quick fix - it’s a systems approach designed to support the inputs your body needs to produce energy and tolerate stress, especially when hormones, workload, training, sleep, and life stage are all pulling on your capacity. It's made an enormous difference to how I feel, and I hope you love it as much as I do.

Rhian

Founder

FAQs

How long do I need to take this for?

This isn’t a quick fix, but it also shouldn’t feel like something you have to do forever. Most women move into a maintenance rhythm after 6 months with fewer products or product cyclcing based on their lifestage, goals, and exercise load. You can check in with our Nutrition team at any time to see what may be right for you as a next step.

Can I take Cellular Hydration and Essential Creatine together?

Yes, in fact, electrolytes work synergistically with Creatine and help improve its absoprtion.

What time of day should I take creatine?

Essential Creatine can fit seamlessly into your lifestyle. Since it is flavourless and micronised for superior absorption, it can be added to any beverage - including tea, coffee, juice, water and shakes. We recommend taking it in at least 200ml liquid - this can be first thing in the morning, or before, during, or after your workout. During the first few weeks of use, avoid taking it in the evening. Whilst it is not a stimulant, some individuals feels a surge of mental energy as they adjust to the product.

What does it taste like?

Essential Creatine is flavourless, so can be mixed into any drink or even food.

When should I take Cellular Hydration?

Cellular Hydration is great for many situations, so the best answer is whenever is best for you. Here are some of our favourite ways to take it:
— Upon rising, to instantly replenish electrolytes lost overnight and rehydrate
— 30 minutes before your workout and/or during your workout for sustaining energy
— Post workout to aid recovery
— Between meals and/or to help sustain energy, focus, and prevent the mid afternoon slump
— Post consumption of alcohol to help combat symptoms of a hangover

What does it taste like?

This product is all natural with no artificial colours or flavourings added. The taste is slightly tart, with subtle spice from the herbs and plant extracts. This product contains both soluble and insoluble fibre, so it won't fully dissolve in water. This is normal and nothing to worry about!

Do I still need to take Vitamin D3?

Advanced Multi-Nutrient contains 1000IU of Vitamin D3 per serving, so you can be assured that you're getting a good daily dose. If you wish to take more than 1000U per day, you can use Essential D3/K2 sporadically, however these should not be taken together daily in the long-term unless advised by your doctor.

Can I take this stack if I am pregnant or breastfeeding?

No, this stack is not designed for pregnancy or breasrfeeding. If you are looking for support, please see our pregnancy and breastfeeding formula, Core Pregnancy+

CUSTOMER REVIEWS

Trusted by experts

"I use Cellular Hydration during my workouts and it has been fantastic. It's undoubtably helped my training and performance and has an incredibly refreshing taste."

Dr. Hugh Coyne

Private GP

"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."

Dr Tamsin Lewis

Founder of Wellgevity Clinic

"We've been consistently impressed by the quality of ARTAH supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."

Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

Clarissa Lenherr

Nutritional Therapist

"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

Pete Williams

Functional Medicine Practitioner

"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."

Jen Mackinder

Nutritional Therapist

"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"

Caroline Idiens

PT + Founder, Caroline's Circuits

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and helps balance my energy throughout the day. Berberine, which is the key ingredient, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."

Lucy Miller

Nutritional Therapist & Contributing Wellness Editor for Sheerluxe
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."
Winner of "Best Herbal Supplement Brand"
"Hands-down my favourite supplements"
"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."
Logo of 'GET THE GLOSS' in black text on a white background
"A brand that's always at the cutting edge of optimum nutrition."
"All the cool girls are using ARTAH these days."

RELATED ARTICLES

The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.

View All
11 Surprising Things That Drain Your Energy
Georgia Danforth 02.07.2026
11 Surprising Things That Drain Your Energy
Georgia Danforth 02.07.2026
That Have Nothing to Do With Being Lazy Most people assume low energy comes down to poor sleep, or not enough coffee. In reality, there are dozens…
Read More
Energy
Summer Skin
Simrath Sehmi 30.06.2026
Summer Skin
Simrath Sehmi 30.06.2026
Summer asks a lot of your skin; sun, heat, hydration challenges and humidity are harder on your skin than they feel, because behind the scenes they ramp up…
Read More
skin
Our Supplement Philosophy
Rhiannon Stephenson 29.06.2026
Our Supplement Philosophy
Rhiannon Stephenson 29.06.2026
When are supplements most useful?  At ARTAH, we encourage you to view supplements as tools, not shortcuts. They are most powerful when they sit on…
Read More
The Leaky Gut Debate: Separating Science from Hype
Georgia Danforth 24.06.2026
The Leaky Gut Debate: Separating Science from Hype
Georgia Danforth 24.06.2026
What’s Going On With Your Gut Barrier The term “leaky gut” is often used loosely in wellness circles, but in physiology and gastroenterology the concept…
Read More
Gut Health
Midlife Metabolism: Why Your 30s and 40s Feel Different (and What You Can Actually Do)
Mia Petre 09.06.2026
Midlife Metabolism: Why Your 30s and 40s Feel Different (and What You Can Actually Do)
Mia Petre 09.06.2026
Have you been eating the same way you always have, staying active and making a conscious effort to look after your health, yet your body…
Read More
Wellbeing
27 tips for raising a strong, curious eater
Rhiannon Stephenson 07.06.2026
27 tips for raising a strong, curious eater
Rhiannon Stephenson 07.06.2026
I created this resource from my experience as a nutritionist and mom of two. Feeding our kids well in such a difficult food environment can…
Read More
Electrolytes for Women: 5 Mistakes To Avoid
Rhiannon Stephenson 05.06.2026
Electrolytes for Women: 5 Mistakes To Avoid
Rhiannon Stephenson 05.06.2026
Electrolytes have had a serious rebrand. What used to live in the sports nutrition aisle now sits on kitchen counters, in gym bags, and across…
Read More
Energy
Fitness + Recovery
Women's Health
Woman sunbathing
Mia Petre 04.06.2026
Metabolism and IBS: Is There A Link?
Mia Petre 04.06.2026
You’re eating well. You’re exercising. You’ve started eating more protein.   And yet, you still feel:  bloated by mid-afternoon  puffy after meals  exhausted after dinner  constipated…
Read More
Gut Health