Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
Are You Inflamed? - 5 Things You Can Do To Help
Simrath Sehmi
12.09.2025
Are You Inflamed? - 5 Things You Can Do To Help Inflammation is the immune system’s natural defence mechanism, activated in response to potential harm…
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The Wellness Trends We Love (And One We Don’t)
Simrath Sehmi
28.08.2025
The Wellness Trends We Love (And One We Don’t) If you’ve logged on to the internet lately, you’ve probably noticed that a new wellness trend…
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What to Eat While Breastfeeding (And Why Nutrition Matters)
Rhiannon Stephenson
08.08.2025
The journey from pregnancy to motherhood is transformative, marked by profound physical, emotional, and hormonal changes. Between navigating sleepless nights and forging a deep connection…
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3 Signs You Might Need More Magnesium
Simrath Sehmi
01.08.2025
3 Signs You Might Need More Magnesium Magnesium has become one of the most talked-about minerals in the past year, with Google searches for “how…
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What to Eat During Your Cycle: Follicular vs Luteal Phase
Simrath Sehmi
24.07.2025
What to Eat During Your Cycle: Follicular vs Luteal Phase Your hormones are working around the clock — so shouldn’t your food do the same?…
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Hungover? Here’s Our Ultimate Survival Guide
Simrath Sehmi
15.07.2025
Hungover? Here’s Our Ultimate Survival Guide It’s at this time of the year – the sun is shining, the days are long and evenings light,…
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The Dietary Stressor That No One Is Telling You About
Simrath Sehmi
11.07.2025
The Dietary Stressor That No One Is Telling You About By now, you’re probably well aware that chronic stress – the kind that lingers as…
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A Holistic Approach to Everyday Energy
Rhiannon Stephenson
08.07.2025
Was £90, Now £45 Try The Energy Starter Kit today. Feeling energised all day isn’t about chasing the next caffeine hit, it’s about creating an internal…
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The 10 Minute De-Puff Routine You Need in Your Life
Simrath Sehmi
25.06.2025
The 10 Minute De-Puff Routine You Need in Your Life The most effective health habits are the ones you stick with consistently. That’s why enhancing…
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Sleepless, Stressed, and Foggy? This Underrated Supplement Could Be Your Mental Reset
Simrath Sehmi
19.06.2025
Sleepless, Stressed, and Foggy? This Underrated Supplement Could Be Your Mental Reset Between late nights, early mornings, and the mental marathon of modern life, cognitive…
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Ask The Experts: Does Creatine Cause Bloating?
Simrath Sehmi
18.06.2025
Ask The Experts: Does Creatine Cause Bloating? When it comes to supplements, “creatine” is the word on everyone’s lips. However, as with any popular formula…
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Top Tips to Stay Hydrated During a Heatwave
Simrath Sehmi
17.06.2025
Top Tips to Stay Hydrated During a Heatwave It’s not often we get a stretch of serious heat in the UK — but when it…
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Essential Creatine: Why I Made It
Rhiannon Stephenson
12.06.2025
Essential Creatine: Why I Made It Long before I was a nutritionist, I was an athlete, so creatine has been on my radar for over…
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Brain Hacks
Simrath Sehmi
07.06.2025
Whether you’re suffering from brain fog, struggling to concentrate, looking to boost your mood, or concerned about rising rates of Alzheimer’s and other forms of…
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Weak Hair? This Might Be Why
Rhiannon Stephenson
22.05.2025
Strong, glossy hair is always the goal, but achieving it isn’t always easy. From thinning and/or hair loss and breakage to split ends, rough texture…
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7 Seasonal Superfoods Your Gut Will Love
Rhiannon Stephenson
13.05.2025
Eating seasonally simply means consuming fruit and vegetables that align with the season they’ve been harvested in, as opposed to eating those that have been…
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