Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
Brain Hacks
Simrath Sehmi
07.06.2025
Whether you’re suffering from brain fog, struggling to concentrate, looking to boost your mood, or concerned about rising rates of Alzheimer’s and other forms of…
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Weak Hair? This Might Be Why
Rhiannon Stephenson
22.05.2025
Strong, glossy hair is always the goal, but achieving it isn’t always easy. From thinning and/or hair loss and breakage to split ends, rough texture…
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7 Seasonal Superfoods Your Gut Will Love
Rhiannon Stephenson
13.05.2025
Eating seasonally simply means consuming fruit and vegetables that align with the season they’ve been harvested in, as opposed to eating those that have been…
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The Gut-Skin Secret Dermatologists Wish You Knew
Simrath Sehmi
09.05.2025
We spend inordinate amounts of time (and money) buying skincare products in pursuit of that next-level glow, but if you’re not looking after your gut,…
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Can’t Focus? Try This Dopamine Detox
Simrath Sehmi
25.04.2025
Dopamine is a neurotransmitter released by the brain every time we do something pleasurable or rewarding. Evolutionarily, it was crucial to get us to repeat…
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Your 3 Day Detox: No Supplements Required
Simrath Sehmi
17.04.2025
Easter may be over, but the after effects of more food, wine, and sugar can hang around for longer. If you’re riding the wave of a…
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The Mind-Blowing Science of Dark Chocolate
Simrath Sehmi
17.04.2025
It’s Easter weekend, so naturally the nation’s chocolate consumption rises exponentially. But while so many people turn to the more traditional milk eggs to celebrate,…
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Nutritionists' Tips to Managing Sugar with Kids Around Easter
Simrath Sehmi
14.04.2025
With Easter fast approaching, sugary treats are everywhere. And for parents, the holidays bring challenges when it comes to managing sugar with their kids. This…
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Protein: Hype or Hero?
Simrath Sehmi
11.04.2025
Protein is one of the most hyped macronutrients to grace our plates, but with differing opinions on how much we need, when and how we…
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The Truth About Coffee
Georgia Danforth
02.04.2025
An estimated 2.25 billion cups of coffee are consumed around the world each day – the day has often not started until we get our…
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5 Ways To Lower Cortisol
Simrath Sehmi
25.03.2025
Suddenly, everybody is talking about cortisol – or at least according to google trends. With searches for ‘vitamins to lower cortisol’ up 350% in the last…
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7 Spring Wellness Hacks
Simrath Sehmi
21.03.2025
Easy Ways to Spring Clean Your Routine If there’s one season that brings a renewed sense of purpose and energy, then it’s spring. Warmer temperatures…
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3 Key Ways Alcohol Impacts Your Sleep
Simrath Sehmi
14.03.2025
So, you’ve had a few cocktails to help you switch off and wind down from a stressful day. But how is this impacting your sleep?…
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3 Surprising Things That Affect Your Sleep
Simrath Sehmi
11.03.2025
The Science Behind Better Rest Nutrition and lifestyle factors play a central role in ensuring good quality rest. But beyond the usual suspects, like caffeine,…
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The Health Benefits Of Omega-3
Simrath Sehmi
28.02.2025
If new clinical research is anything to go by, supplementing with Omega-3 could slow down the ageing process and extend our health span. All it took…
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5 Daily Ways To Fire Up Your Metabolism
Simrath Sehmi
21.02.2025
Our metabolism is the engine that converts food into energy and powers our body. The faster it runs, the more efficiently the body burns calories,…
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