Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
Our Supplement Philosophy
Rhiannon Stephenson
29.06.2026
When are supplements most useful? At ARTAH, we encourage you to view supplements as tools, not shortcuts. They are most powerful when they sit on…
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The Leaky Gut Debate: Separating Science from Hype
Georgia Danforth
24.06.2026
What’s Going On With Your Gut Barrier The term “leaky gut” is often used loosely in wellness circles, but in physiology and gastroenterology the concept…
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Midlife Metabolism: Why Your 30s and 40s Feel Different (and What You Can Actually Do)
Mia Petre
09.06.2026
Have you been eating the same way you always have, staying active and making a conscious effort to look after your health, yet your body…
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27 tips for raising a strong, curious eater
Rhiannon Stephenson
07.06.2026
I created this resource from my experience as a nutritionist and mom of two. Feeding our kids well in such a difficult food environment can…
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Metabolism and IBS: Is There A Link?
Mia Petre
04.06.2026
You’re eating well. You’re exercising. You’ve started eating more protein. And yet, you still feel: bloated by mid-afternoon puffy after meals exhausted after dinner constipated…
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5 Signs Your ‘Slow Metabolism’ Is Actually Something Else
Simrath Sehmi
03.06.2026
(And How To Tell What’s Really Going On) We’ve all heard of “slow metabolism”. It is one of the most common phrases people use when they feel stuck…
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8 Evidence-Backed Ways to Support Your Metabolism
Rebecca Newton
19.05.2026
That Don’t Involve Training More + Eating Less Your metabolism is not just about how quickly you burn calories. It's an adaptive system that responds…
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These Are the Signals of Poor Hydration
Rebecca Newton
12.05.2026
Most people think hydration is simple, drink enough water, check that your urine is pale yellow, maybe carry around an unusually large water bottle as…
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Women Are More Dehydrated Than Men — But Not for the Reasons You Think
Simrath Sehmi
06.05.2026
We’ve been taught to think about hydration in very simple terms; drink more water, be less dehydrated. And, if you feel tired, foggy, or headachy, the assumption is usually…
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Feel Good with Farzanah Nasser
Simrath Sehmi
28.04.2026
Farzanah is a registered Nutritionist and certified Functional Medicine practitioner specialising in gut and immune health. She is the author of The Everyday High Fibre Plan and works with clients to…
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How Rachael Lost 4kg of Body Fat and Found Food Freedom
Simrath Sehmi
22.04.2026
When our Finance Director, Rachael, felt lost with her nutrition, she sat down with Rhian for advice. The plan was to review her macros and…
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10 Simple Habits That Switch Off Inflammation (Backed by Science)
Simrath Sehmi
02.04.2026
Your Anti-Inflammatory Toolkit Inflammation isn’t just shaped by what we eat, it’s also influenced by how we live. Daily habits around stress, sleep, movement, and connection all send signals to the body, which…
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What are the Dietary Drivers of Inflammation?
Simrath Sehmi
02.04.2026
The Hidden Foods Secretly Driving Your Inflammation Contrary to a lot of wellness rhetoric, inflammation isn’t driven by a single “bad” food, but rather, it’s shaped by our overall dietary…
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The Gut’s Hidden Role in Inflammation
Simrath Sehmi
30.03.2026
The gut is more than just a digestive organ – it's a central hub that regulates inflammation throughout the body. It acts as a control centre where…
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Are You Inflamed?
Rebecca Newton
26.03.2026
Inflammation has become a wellness buzzword, but it’s far more than a fleeting trend.(1,2) It’s one of the core biological processes that shapes how we…
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What Is 'Inflammageing'?
Rhiannon Stephenson
23.03.2026
The typical signs of ageing, like wrinkles and age-related conditions, such as diabetes and dementia, are not necessarily predetermined by our genetics. Family studies have shown…
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