Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
The Gut’s Hidden Role in Inflammation
Simrath Sehmi
30.03.2026
The gut is more than just a digestive organ – it's a central hub that regulates inflammation throughout the body. It acts as a control centre where…
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Are You Inflamed?
Rebecca Newton
26.03.2026
Inflammation has become a wellness buzzword, but it’s far more than a fleeting trend.(1,2) It’s one of the core biological processes that shapes how we…
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What Is 'Inflammageing'?
Rhiannon Stephenson
23.03.2026
The typical signs of ageing, like wrinkles and age-related conditions, such as diabetes and dementia, are not necessarily predetermined by our genetics. Family studies have shown…
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In Conversation With: Rob Rea
Rebecca Newton
18.03.2026
Q: For those who may not know you, tell us a little about what you do and what drew you to breathwork? I’m a breathwork,…
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In Conversation with: Ally Head
Rebecca Newton
13.03.2026
This week, we’re sitting down with Ally Head, Marie Claire’s Senior Health and Sustainability Editor, marathon runner, and champion of women’s health. She shares her…
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This Week’s Microhabits
Simrath Sehmi
04.03.2026
Here are 10 science-backed micro-habits to relieve stress and help balance your nervous system. Each takes 30 seconds to 5 minutes — small enough to…
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How Stress Hijacks Your Hormones
Rebecca Newton
26.02.2026
Stress is not just a psychological feeling, it's a rapid, whole-body hormonal event. When we perceive a threat - whether it’s physical or psychological -…
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In Conversation With: Caroline Idiens
Simrath Sehmi
26.02.2026
Caroline Idiens launched her online fitness platform in 2020 and since then, has amassed a global following of over 2m fans on IG and graced…
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How Blood Sugar Influences Hormones
Simrath Sehmi
26.02.2026
Blood sugar is designed to rise and fall across the day. It’s shaped by what we eat, how we move, how we sleep, and even how stressed…
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Is Hormone Balance a Myth?
Rebecca Newton
25.02.2026
“Hormone balance” is everywhere right now, and it’s sold as the answer to everything from fatigue and breakouts to bloating and bad moods. The problem…
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4 Common Causes of Bloat, And what to do about it
Simrath Sehmi
13.02.2026
Bloating. That uncomfortable, puffy feeling that makes your jeans tighter, your stomach feel full, and even your mood take a hit. It’s incredibly common, yet everyone’s experience is…
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This Drink Will Transform Your Metabolism
Alisha Stommel
10.02.2026
If there’s one health habit to introduce over the summer months to help keep your energy, metabolism, digestion AND immune system firing on all cylinders,…
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In Conversation With: Ollie Black
Rhiannon Stephenson
09.02.2026
This week, we sat down with one of London’s leading PT’s and Hyrox Atlanta champion Ollie Black on his fitness philosophy, how women can embrace strength training, and…
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The Real Reasons Your Gut Feels Off
Simrath Sehmi
05.02.2026
If your gut still feels a little off after Christmas, it’s not in your head – with all the festive eating, drinking and celebrations, your microbiome likely took a sudden detour.…
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Everyone’s Talking About Nervous System Regulation - Here’s What You Need to Know
Rebecca Newton
30.01.2026
From how deeply we sleep, digest meals, hold energy, stabilise mood, and even balance blood sugar, our nervous system is quietly running the show and…
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Can Dietary Fibre Really Help You Lose Fat?
Rebecca Newton
23.01.2026
When it comes to shifting body fat, most people think about cutting calories, but one of the most powerful tools is right on your plate:…
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