Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
8 Evidence-Backed Ways to Support Your Metabolism
Rebecca Newton
19.05.2026
That Don’t Involve Training More + Eating Less Your metabolism is not just about how quickly you burn calories. It's an adaptive system that responds…
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These Are the Signals of Poor Hydration
Rebecca Newton
12.05.2026
Most people think hydration is simple, drink enough water, check that your urine is pale yellow, maybe carry around an unusually large water bottle as…
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Women Are More Dehydrated Than Men — But Not for the Reasons You Think
Simrath Sehmi
06.05.2026
We’ve been taught to think about hydration in very simple terms; drink more water, be less dehydrated. And, if you feel tired, foggy, or headachy, the assumption is usually…
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Feel Good with Farzanah Nasser
Simrath Sehmi
28.04.2026
Farzanah is a registered Nutritionist and certified Functional Medicine practitioner specialising in gut and immune health. She is the author of The Everyday High Fibre Plan and works with clients to…
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10 Simple Habits That Switch Off Inflammation (Backed by Science)
Simrath Sehmi
02.04.2026
Your Anti-Inflammatory Toolkit Inflammation isn’t just shaped by what we eat, it’s also influenced by how we live. Daily habits around stress, sleep, movement, and connection all send signals to the body, which…
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What are the Dietary Drivers of Inflammation?
Simrath Sehmi
02.04.2026
The Hidden Foods Secretly Driving Your Inflammation Contrary to a lot of wellness rhetoric, inflammation isn’t driven by a single “bad” food, but rather, it’s shaped by our overall dietary…
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The Gut’s Hidden Role in Inflammation
Simrath Sehmi
30.03.2026
The gut is more than just a digestive organ – it's a central hub that regulates inflammation throughout the body. It acts as a control centre where…
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Are You Inflamed?
Rebecca Newton
26.03.2026
Inflammation has become a wellness buzzword, but it’s far more than a fleeting trend.(1,2) It’s one of the core biological processes that shapes how we…
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What Is 'Inflammageing'?
Rhiannon Stephenson
23.03.2026
The typical signs of ageing, like wrinkles and age-related conditions, such as diabetes and dementia, are not necessarily predetermined by our genetics. Family studies have shown…
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In Conversation With: Rob Rea
Rebecca Newton
18.03.2026
Q: For those who may not know you, tell us a little about what you do and what drew you to breathwork? I’m a breathwork,…
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If you’re doing “everything right” but feel worse, you’re under-fuelled
Rebecca Newton
16.03.2026
Is it possible to eat “clean,” train hard, and still feel worse? Unfortunately, yes – and low energy availability is one of the most common…
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In Conversation with: Ally Head
Rebecca Newton
13.03.2026
This week, we’re sitting down with Ally Head, Marie Claire’s Senior Health and Sustainability Editor, marathon runner, and champion of women’s health. She shares her…
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This Week’s Microhabits
Simrath Sehmi
04.03.2026
Here are 10 science-backed micro-habits to relieve stress and help balance your nervous system. Each takes 30 seconds to 5 minutes — small enough to…
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How Stress Hijacks Your Hormones
Rebecca Newton
26.02.2026
Stress is not just a psychological feeling, it's a rapid, whole-body hormonal event. When we perceive a threat - whether it’s physical or psychological -…
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In Conversation With: Caroline Idiens
Simrath Sehmi
26.02.2026
Caroline Idiens launched her online fitness platform in 2020 and since then, has amassed a global following of over 2m fans on IG and graced…
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How Blood Sugar Influences Hormones
Simrath Sehmi
26.02.2026
Blood sugar is designed to rise and fall across the day. It’s shaped by what we eat, how we move, how we sleep, and even how stressed…
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