Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
5 Rules For Weight Loss
Alisha Stommel
05.05.2023
We’re often asked what the best way to lose weight is – but there is no quick fix, and what’s more important is finding the…
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A Functional Approach To IBS
Olivia del Balzo
18.04.2023
Irritable bowel syndrome (IBS) is a complex condition that increasingly affects one in five people and is more prevalent in women. Despite its prevalence, its…
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The Surprising Truth About Electrolytes
Alisha Stommel
31.03.2023
Electrolytes are probably best known for their use in sports drinks (and maybe, as hangover helpers), but their benefits are far more extensive than muscle recovery.…
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Nutrition According to Your Cycle
Alisha Stommel
17.03.2023
Most of us are used to tracking our monthly cycle as a matter of planning, and perhaps, to explain why we may feel a surge…
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3 Dressings That Will Transform Any Meal
Alisha Stommel
10.03.2023
We’re big fans of dressings here at the Artah HQ. They’re versatile, easy to whip up, and can completely transform the taste of a dish.…
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Our Head of Brand Did the 5-Day Cleanse - Here's What She Actually Thought
Olivia del Balzo
08.03.2023
It goes without saying that the team at Artah HQ are passionate about health, well-being, and the efficacy of our products. So, when it comes…
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Sarah's Transformation: Read Her Incredible Story
Rhiannon Stephenson
23.02.2023
When Sarah, 51 years young, contacted us to tell us about her incredible results from our 21 day programme, The Metabolic Reset, we were thrilled. From…
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Cravings Carbs? These nutritionist approved recipes will hit the spot.
Alisha Stommel
23.02.2023
We love a dish that's healthy, carby, and full of flavour, and these are staples in the Artah kitchen. Our favourite? The quick keto buns from…
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The ARTAH Guide to Hosting
Olivia del Balzo
16.12.2022
The holiday season is filled with good cheer, great food and often a house stuffed full of people. While we love being surrounded by our…
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The 2022 Artah Holiday Gift Guide
Olivia del Balzo
02.12.2022
Gifts for everyone. It's the most wonderful time of the year - but that doesn't mean that finding the right gift is always a seamless…
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Resistant To Weight Loss? These Toxins Might Be The Problem.
Olivia del Balzo
04.11.2022
Our biology is complex. There are a host of factors that govern how we process, use, and store the calories we consume, which is why…
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These Fall Vegan Recipes Will Change Your Life
Olivia del Balzo
31.10.2022
There are many reasons we love autumn, but the seasonal flavours and warming recipes are usually at the very top of the list. From stews…
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3 Reasons You’re Always Hungry
Olivia del Balzo
14.10.2022
It’s no surprise to see appetite spike when your nutrition is inconsistent, but what if you feel you’re doing (and eating) all the right things,…
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Your One-Day Reset Recipes
Alisha Stommel
10.10.2022
Make these meals to reset your gut and metabolism. Start your day by fasting until 1 pm, curbing cravings with Cellular Hydration. Break your fast…
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How Vitamin D Affects Sexual Health
Alisha Stommel
23.09.2022
We all probably know by now how important Vitamin D is for immunity and disease prevention, but not many of us know how integral it…
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What Your Poop Is Trying To Tell You
Olivia del Balzo
09.09.2022
We know that good digestive health is essential for good overall health, and our daily trip to the bathroom can offer up a ton of…
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