Journal
The world of wellness is noisy, dogmatic and conflicting. We are here to cut through the noise with no-nonsense, science backed advice to support your health goals, delicious recipes to nourish your body, and the latest news on all things ARTAH.
5 Metabolism Hacks You Should Be Using
Olivia del Balzo
12.08.2022
We all know that it can be harder to stay consistent when we're out and about, so it’s important to have some handy hacks to help our metabolism…
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Back-To-Back Events? Here's A One Day Reset To Get You Back On Track.
Olivia del Balzo
29.07.2022
Planning in healthful moments to counteract a heavy social schedule can be a lifesaver when it comes to energy, gut, and metabolism. When it comes to…
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Try This: Dry Body Brushing
Olivia del Balzo
30.06.2022
We always recommend using a skin brush on our retreats and at-home programmes because it’s such an effective and enjoyable way to help re-energise, stimulate…
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How Collagen Actually Works
Olivia del Balzo
20.05.2022
Collagen is the main structural protein in our connective tissue and extracellular matrix, making it important for not only the skin but also muscle, bones…
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WHY YOUR MIND NEEDS A WORKOUT TOO.
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The Gut-Weight Connection: Here's What You Need To Know
Olivia del Balzo
14.04.2022
We all know that our weight is influenced by many factors, from what we eat and how we sleep, to our hormonal landscape and fitness regime.…
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A Holistic Approach To Clearing Acne
Olivia del Balzo
18.03.2022
How to banish breakouts and clear your skin for good. Acne affects people of all ages and can really do a number on your confidence.…
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Chilli Prawns with Thai-Inspired Coconut Sauce
Olivia del Balzo
27.01.2022
An Artah all-time favourite, this Thai-inspired dish is sweet, satisfying, and packed full of flavour. It’s an easy go-to when you need a warming weeknight…
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Is Your Diet Too Restrictive?
Olivia del Balzo
07.01.2022
Extreme dieting, overly restrictive resolutions, and post-holiday panic can often result in a complete overhaul in our approach to food. Whilst we’re all for setting…
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Everything You Need to Know about Resistant Starch
Olivia del Balzo
13.12.2021
What if we told you that potato salad is healthier than you think? While we don't warrant a bath of mayonnaise, we at Artah HQ…
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Cookie Wars
Olivia del Balzo
11.12.2021
Sweet but competitive, just like us. May the fluffiest, chewiest, most delicious win. Everyone loves a bit of healthy competition, so we're bringing you three different…
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Hangover Hacks: Your saving grace this party season
Olivia del Balzo
03.12.2021
Nothing kills our festive spirit like a hangover - try as we might, we aren't 23 any more. The bad news? (Other than the fact…
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PUMPKIN CHEESECAKE SQUARES
Olivia del Balzo
25.11.2021
Creamy, smooth and just all round indulgent, these little squares will win over even the grouchiest relative and make up for any awkward slip ups (blame it…
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Banana & Fig Loaf
Olive Del Balzo
12.05.2020
At Can Terrades we are lucky enough to have a collection of fig trees all over the property and, during the late summer months, fresh…
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Rhian’s 4 day at-home detox
Quickfire Digital
30.03.2020
This 4-day regime is the perfect boost to reset your digestion and reclaim your energy.
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Quick Pickles & Ferments
Quickfire Digital
25.03.2020
Pickling and fermenting are great ways to bring an extra dimension to the humble vegetable.
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ARTAH Superseed Bread
Quickfire Digital
20.03.2020
Our new ARTAH Super Seed Bread - packed with plenty of dietary fibre and high protein sprouted + activated seeds in a buckwheat flour base.
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