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Perimenopause can impact how you think, feel, and perform every day - this set was designed to change that. Clinically formulated to restore energy, support metabolism, reduce fatigue, and sharpen cognitive clarity, this targeted trio brings together three powerful supplements: Enhanced NAD+ Complex, Metabolic Fix, and Essential Creatine for total body support. Formulated to work with your biology, this set will help you feel like yourself again - and show up fully for what matters most.
The Essential Breakdown
Description
Perimenopause is a time of significant hormonal change that can affect energy, metabolism, body composition, cognitive performance, and overall wellbeing. As hormone levels fluctuate, many women experience increased fatigue, brain fog, reduced resilience, changes in blood sugar regulation, and a decline in physical performance. The Perimenopause Support Set has been carefully formulated to help support these changes by working with your body's biology, not against it.
This targeted trio combines Enhanced NAD+ Complex, Metabolic Fix , and Essential Creatine to support the key systems most affected during midlife.
Enhanced NAD+ Complex helps support healthy cellular energy production and mitochondrial function while providing adaptogenic botanicals and antioxidants that support cognitive performance, emotional wellbeing, and healthy ageing.
Metabolic Fix combines clinically researched ingredients including berberine, chromium, inositol, and cinnamon to support healthy blood sugar regulation, metabolic function, and sustained energy - helping reduce the energy crashes and cravings that can become more common during perimenopause.
Completing the trio, Essential Creatine supports ATP production, the body's primary energy source, helping maintain strength, lean muscle mass, recovery, and cognitive performance. Preserving muscle is particularly important during perimenopause, when natural hormonal changes can contribute to a gradual decline in muscle mass and metabolic rate.
Together, these formulas provide comprehensive support for energy, metabolism, mental clarity, and physical resilience. Rather than simply masking symptoms, they help support the underlying biological processes that influence how you feel every day, providing a strong nutritional foundation to help you navigate perimenopause with greater confidence, vitality, and wellbeing.
Key Benefits
1. Supports energy production at a cellular level
Supports healthy mitochondrial function and ATP production to help maintain consistent energy throughout the day.
2. Supports healthy metabolism
Clinically researched nutrients help support healthy glucose metabolism, metabolic efficiency, and balanced energy utilisation.
3. Helps reduce tiredness and fatigue
Supports normal energy-yielding metabolism to help combat fatigue and improve everyday vitality.
4. Supports cognitive function and mental clarity
Provides targeted nutrients that help support focus, concentration, memory, and cognitive performance during hormonal change.
5. Supports healthy muscle mass and strength
Creatine helps maintain muscle function, physical performance, and healthy body composition during midlife.
5. Supports healthy ageing and cellular resilience
Helps maintain NAD+ levels, supporting cellular repair, mitochondrial health, and long-term vitality.
6. Supports balanced blood sugar and appetite
Helps promote healthy blood sugar regulation, supporting steadier energy and reducing cravings throughout the day.
7. Supports emotional wellbeing and resilience
Adaptogens and key nutrients help support the nervous system, stress resilience, and overall emotional wellbeing during perimenopause.
How To Use
Creatine: Take 4g/1 scoop with water, tea or coffee before, during, or after your workout.
Metabolic Fix:Take 2 capsules in the morning with food. Alternatively, take 1 with breakfast and 1 with lunch.
NAD+: Take 2 capsules in the morning on an empty stomach if tolerate, if not, take with food.
This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for Adults 18+.
Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product.
Shipping
Standard delivery
Your order will take 1-2 business days for our warehouse to process, and it will ship and arrive within 2 business days after that.
Express delivery
Your order will take 1 business day for our warehouse to process before, and it will ship and arrive within 1 business day after that.
International delivery
Your order will take 2 business days for our warehouse to process, and it will ship and arrive within 7-14 business days after that. Your order may be subject to customs tax/duty. We currently ship to Canada, Hong Kong, Singapore, UAE, Switzerland, Ireland, Netherlands, France, New Zealand, and Australia.

























Trusted by experts
"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and helps balance my energy throughout the day. Berberine, which is the key ingredient, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."
Ksenija Selvanova
Author + Lymphatic Massage Specialist
"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."
Pete Williams
Functional Medicine Practitioner
"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"
Caroline Idiens
PT + Founder, Caroline's Circuits
"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."
Dr Tamsin Lewis
Founder of Wellgevity Clinic
"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "
Clarissa Lenherr
Nutritional Therapist
"Finding the right electrolytes has been a game changer for me, and these are the best!"
Ollie Black
Hyrox Athlete + PT
"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."
Dr Aanya Hirdaramani
Founder of The Nourish Method
"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."
Lucy Miller
Nutritional Therapist & Contributing Wellness Editor for Sheerluxe
"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."
Jen Mackinder
Nutritional Therapist
"We've been consistently impressed by the quality of ARTAH supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."
Roberta Baldo
Nutritional Therapist + Founder of Baldo + Mason
"I use Cellular Hydration during my workouts and it has been fantastic. It's undoubtably helped my training and performance and has an incredibly refreshing taste."
Dr. Hugh Coyne
Private GP
CUSTOMER REVIEWS
The answers provided reflect the views and opinions of individual customers and ARTAH does not endorse any related claims. Food supplements are not intended to treat, cure, or prevent any disease or health condition
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