Pregnancy + Postnatal Foundations

complete support for pregnancy, breastfeeding and postnatal recovery

Core Pregnancy+ is built for trimester two and beyond, delivering stage-specific nutrition to support the second and third trimesters, breastfeeding, and recovery. Formulated with nutrient rich whole foods like ginger, beetroot, and cranberry for whole body nourishment you can trust. Paired with Essential Omegas, high-strength, wild-caught and clean sourcing. Each serving delivers 1500mg of combined EPA and DHA, crucial for maternal health and foetal development.

Benefits

Supports baby's brain + eye development

Supports maternal wellbeing + vitality

Healthy energy throughout pregnancy

Helps replenish key nutrients

Supports postnatal recovery + nourishment

For pregnancy, breastfeeding + beyond

type

Bundle

Quarterly Bundle

-

1

+

- £57.80

Free shipping on all UK orders over £50

90 day money back guarantee

Good health comes over time, not overnight. For the best results, most supplements require at least 3 months of consistent, dedicated use. To help you maximise results, we've introduced a 90-Day Feel-Good Guarantee. If you're not seeing an improvement after that period, you'll get your money back. Terms and Conditions apply.

Third party tested

Practitioner designed and trusted

The Essential Breakdown

Description

Core Pregnancy+ and Essential Omegas provide targeted nutritional support for the second and third trimesters, breastfeeding, and the postnatal recovery period. Designed to meet the changing nutritional demands of motherhood, this practitioner-formulated bundle combines comprehensive maternal nutrition with high-strength omega-3 fatty acids to support both mother and baby throughout pregnancy and beyond.

Core Pregnancy+ delivers stage-specific vitamins, minerals, and whole-food ingredients that help support maternal wellbeing, energy production, immune function, and healthy foetal development. Formulated with nutrient-rich ingredients including ginger, beetroot, and cranberry, it provides gentle, whole-body nourishment during the later stages of pregnancy when nutritional requirements continue to increase.

Paired with Essential Omegas, this bundle provides 1500mg of combined EPA and DHA from wild-caught, cleanly sourced fish oil. DHA is particularly important during the second and third trimesters, contributing to the normal development of the baby's brain and eyes, while omega-3 fatty acids also support maternal health, cardiovascular function, and overall wellbeing.
During breastfeeding and recovery, these nutrients continue to play an important role in supporting maternal nutrient stores, energy levels, and ongoing nutritional demands.

Together, Core Pregnancy+ and Essential Omegas provide comprehensive support for both mother and baby throughout the later stages of pregnancy, postpartum recovery, and beyond.

Key Benefits

1. Supports second and third trimester nutrition. Provides targeted nutritional support designed to meet the increased demands of the second and third trimesters as both maternal and foetal needs continue to grow.

2. Supports healthy foetal growth and development. Key nutrients including DHA, iodine, folate, and choline contribute to the normal development of the baby's brain, nervous system, and eyes.

3. Supports maternal energy and helps reduce fatigue. Iron, B vitamins, and other essential nutrients contribute to normal energy metabolism and help reduce tiredness and fatigue during pregnancy.

4. Supports breastfeeding and postnatal recovery. Provides ongoing nutritional support during breastfeeding and the recovery period, helping replenish key nutrient stores after birth.

5. Supports maternal cardiovascular health. EPA and DHA contribute to normal heart function and help support cardiovascular wellbeing throughout pregnancy and postpartum.

6. Supports immune function and resilience. Vitamins, minerals, and plant-based nutrients help support normal immune function and overall maternal wellbeing.

7. Supports brain and eye development. DHA is an essential structural component of the brain and eyes and contributes to healthy foetal development during pregnancy.

8. Provides whole-food nourishment. Includes nutrient-rich ingredients such as ginger, beetroot, and cranberry to provide gentle, whole-body nutritional support.

9. Supports healthy inflammatory balance. Omega-3 fatty acids help support the body's natural inflammatory balance and contribute to overall wellbeing and recovery.

How To Use

Core Prenatal: Take 3 capsules daily with water. Best taken with food.
Essential Omegas: Take 2 capsules with food

This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for Adults 18+.

Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product.

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Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

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FAQs

When should I start taking Core Pregnancy?

We recommend starting Core Pregnancy+ from your second trimester and beyond. Core Pregnancy+ is designed to support you throughout each stage of your pregnancy and post natal journey.

Why do you have iron in your pregnancy formula but not in your prenatal?

Iron requirements start to increase from the second trimester onwards, blanket Iron supplementation is not recommended, and can have undesirable effects for individuals who are prone to accumulating Iron, which is why it's not included in Core Prenatal+. We’ve used Iron Bisglycinate, which is not only better absorbed than other forms of Iron on the market, but also has far better tolerability.

Is it third party tested?

Yes - all of our products regularly third-party tested, with accredited Labs, for all vitamins, minerals, and contaminants to ensure label claims are accurate. Stated simply, we test to ensure our products contain what the nutrition label says they do.

Can I keep taking this after I give birth?

Yes! This is designed to support you during and after pregnancy. It contains key nutrients to support healing after birth and breastfeeding – including iron, B complex vitamins, choline, vitamin D, zinc, and other antioxidants.

We recommend remaining on your prenatal for at least 3 months after giving birth and12 months if you are breastfeeding to help support breast milk nutrient quality and replenish stores in your body.

I'm already taking Folic Acid, do i need to continue?

Core Pregnancy+ contains 800mcg of the active form of Folic Acid, Folate (as 5-MTHF). You should not need take extra Folic Acid, unless otherwise advised by your doctor.

What is 5-MTHF and why do you use it?

Folate as 5-methyltetrahydrofolate (5-MTHF) is the biologically active form of folate your cells actually use. We use this over the synthetic version - Folic Acid - which takes multiple steps to convert to the active form of folate in the body. Some people have common genetic variants that can reduce efficiency of converting folic acid into 5-MTHF, so using 5-MTHF can be a practical way to ensure the active form is available regardless of conversion efficiency.

Why do you not have calcium in your formula?

Contrary to popular belief, Calcium requirements don't increase during pregnancy. Instead, our body undergoes an adaptation that allows us to absorb Calcium more efficiently, which is one of the many reasons it is not in our formula. Blanket Calcium supplementation is not recommended for everyone. Instead, it’s preferable to get your Calcium needs from food. If you have a difficult time getting Calcium from your diet, consult with a Nutritionist, Dietician or Naturopath who can help you modify your nutrition and/or recommend the safest, most gentle form of Calcium for your needs.

Why Did You Reformulate Enhanced Fertility into Core Prenatal+ and Core Pregnancy+?

We developed the formulas around the changing nutritional priorities of preconception, pregnancy and breastfeeding, rather than using one formula across every stage.The former Enhanced Fertility formula contained higher levels of folate and choline, whereas Core Prenatal+ provides 500 µg of folate, alongside higher levels of nutrients such as CoQ10 and inositol.

Does the Nutritional Focus Need to Change from Preconception to Pregnancy?

Once pregnancy is established, nutritional priorities change. Core Pregnancy+ places greater emphasis on the increased micronutrient demands associated with maternal health, foetal development, placental growth and breastfeeding.

I've already conceived and didn't take Core Prenatal+ consistently before conception. Should I start it now?

Core Prenatal+ is primarily designed to support the preconception stage, so its specific formulation is most relevant before conception.If you are already pregnant, we recommend using Core Pregnancy+, which has been formulated specifically around the nutritional demands of pregnancy.And if you have not been taking a prenatal supplement before conception, don't panic. What matters now is ensuring that your nutritional needs during pregnancy are appropriately supported. If you're unsure which supplements are appropriate for you, speak with your midwife, doctor or other qualified healthcare professional.

Why is Choline important during Pregnancy?

Requirements increase during pregnancy and are particularly relevant to cell membranes, neurotransmitter synthesis, lipid metabolism and foetal brain and nervous-system development. Research into maternal choline intake and longer-term offspring outcomes is ongoing, so we take a measured approach rather than overstating the evidence.

Does Core Pregnancy+ have enough Iron to address iron deficiency?

No. Core Pregnancy+ contains 10 mg of iron bisglycinate as a nutritional top-up, but this should not be considered a treatment for iron deficiency or low ferritin.Iron requirements vary considerably between individuals, so if you have previously had low ferritin or iron levels, it is sensible to discuss testing your haemoglobin (Hb) and ferritin levels with your healthcare professional.Where additional iron is required, it can then be supplemented separately according to your blood results and your healthcare professional's recommendation. Essential Iron Complex is designed for a flexible dose depending on your needs and iron status. It provides 15 mg of iron per capsule, allowing the dose to be adjusted according to individual requirements.

CUSTOMER REVIEWS

The answers provided reflect the views and opinions of individual customers and ARTAH does not endorse any related claims. Food supplements are not intended to treat, cure, or prevent any disease or health condition