Essential Magnesium

high potency magnesium glycinate + malate

Serving: 30-Day Supply (60 Capsules)

Magnesium is involved in over 300 processes in the body — from energy production and muscle function to nervous system regulation and metabolism. Essential Magnesium delivers 300mg of two of the most bioavailable forms: glycinate, the form best known for sleep and stress, and malate, the form that best supports energy and muscle function. Together, they help you feel calmer, sleep deeper, and move with less tension — while helping reduce tiredness and fatigue through the day.

Benefits

Reduces Tiredness + Fatigue

Supports energy + metabolism

Supports nervous system function

Eases muscle tension

Supports restful sleep + a calm mood

300mg magnesium per serving

type

30-Day Supply - Jar

30-Day Supply - Pouch

3-Month Supply

3-Month Supply - Pouch

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1

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- £24.00

Free shipping on all UK orders over £50

90 day money back guarantee

Good health comes over time, not overnight. For the best results, most supplements require at least 3 months of consistent, dedicated use. To help you maximise results, we've introduced a 90-Day Feel-Good Guarantee. If you're not seeing an improvement after that period, you'll get your money back. Terms and Conditions apply.

Third party tested

Practitioner designed and trusted

Serving Size: 2 Capsules Servings Per Pack: 30	One Serving Provides	NRV%
Magnesium (260mg from Glycinate and 40mg from Malate)	300mg	80%

This is a wonderful magnesium! I have taken it consistently at night and can really see the results. It is great for sleep and muscle recovery and would definitely purchase it again.

Sydney

ESSENTIAL MAGNESIUM

Most magnesium is hard to digest, Artah capsules are easy. I take in the evening after work out days as I find it really helps with DOM which can sometimes interrupt my sleep. Great product. I have digestion problems and they never upset my gut. I recommend to all my friends.

Helen

ESSENTIAL MAGNESIUM

I’ve really felt the difference since taking the essential magnesium supplement - from my energy level to quality of sleep.

Nimesh

ESSENTIAL MAGNESIUM

The Essential Breakdown

Description

Magnesium is involved in over 300 enzymatic processes in the body, playing a central role in energy production, muscle function, nervous system regulation, and normal psychological function. It is also essential for reducing tiredness and fatigue and supporting overall metabolic health, making it a foundational mineral for both physical and mental wellbeing.

Essential Magnesium provides 300mg of magnesium from two highly bioavailable and complementary forms: magnesium glycinate and magnesium malate. These two forms have been selected to support different yet interconnected aspects of health, helping to provide balanced, round-the-clock support.

Magnesium glycinate is a chelated form of magnesium bound to glycine, an amino acid known for its calming properties. This form is particularly well absorbed and is widely used to support relaxation, stress resilience, and sleep quality. Because glycine has a naturally soothing effect on the nervous system, magnesium glycinate is often associated with helping to ease tension, support a calm mind, and promote more restorative sleep without causing digestive discomfort.

Magnesium malate is a combination of magnesium and malic acid, a compound naturally found in fruits and involved in cellular energy production. Malic acid plays a key role in the Krebs cycle, the process by which the body generates ATP, its primary energy currency. As a result, magnesium malate is often associated with supporting energy metabolism, muscle function, and physical performance, making it particularly useful during the day or after periods of physical exertion.

By combining these two forms, Essential Magnesium provides a dual-action approach: magnesium glycinate supports calm, relaxation, and nighttime recovery, while magnesium malate supports daytime energy production and muscle function. Together, they help maintain steady energy levels, support muscle relaxation and recovery, and promote a greater sense of balance across both body and mind.

Key Benefits

1. Supports energy production and metabolism
Magnesium contributes to normal energy-yielding metabolism and plays a key role in converting food into usable energy.

2. Supports muscle function and recovery
Magnesium helps support normal muscle contraction and relaxation, making it important for physical performance and post-activity recovery.

3. Supports nervous system function
Plays an essential role in normal nervous system function and helps support overall neuromuscular balance.

4. Helps reduce tiredness and fatigue
Magnesium contributes to the reduction of tiredness and fatigue, supporting everyday energy and vitality.

5. Dual-form bioavailable magnesium
Provides magnesium glycinate and magnesium malate, two highly bioavailable forms with complementary functional benefits.

6. Supports relaxation and sleep quality
Magnesium glycinate is associated with supporting relaxation, stress resilience, and healthy sleep patterns.

7. Supports energy and physical performance
Magnesium malate supports energy metabolism and muscle function, helping to support daytime performance and recovery.

8. Balanced day-to-night support
A dual-action formula designed to support both daytime energy and evening relaxation for overall wellbeing.

How To Use

Take 2 capsules per day, morning or evening. To encourage restful nights, take 2 capsules in the evening before bed.

This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for Adults 18+.

Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product.

Ingredients

Serving Size: 2 Capsules Servings Per Pack: 30	One Serving Provides	NRV%
Magnesium (260mg from Glycinate and 40mg from Malate)	300mg	80%

Magnesium contributes to electrolyte balance and reduces fatigue + tiredness.
Magnesium contributes to normal functioning of the nervous system, muscle function, protein synthesis and energy-yielding metabolism.
Magnesium contributes to normal psychological function

Shipping

Standard delivery

Your order will take 1-2 business days for our warehouse to process, and it will ship and arrive within 2 business days after that.

1-2 Days

Express delivery

Your order will take 1 business day for our warehouse to process before, and it will ship and arrive within 1 business day after that.

1 Day

International delivery

Your order will take 2 business days for our warehouse to process, and it will ship and arrive within 7-14 business days after that. Your order may be subject to customs tax/duty. We currently ship to Canada, Hong Kong, Singapore, UAE, Switzerland, Ireland, Netherlands, France, New Zealand, and Australia.

7-14 Days

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

Trusted by experts

"I use Cellular Hydration during my workouts and it has been fantastic. It's undoubtably helped my training and performance and has an incredibly refreshing taste."

Dr. Hugh Coyne

Private GP

"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."

Dr Tamsin Lewis

Founder of Wellgevity Clinic

"We've been consistently impressed by the quality of ARTAH supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."

Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

Clarissa Lenherr

Nutritional Therapist

"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

Pete Williams

Functional Medicine Practitioner

"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."

Jen Mackinder

Nutritional Therapist

"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"

Caroline Idiens

PT + Founder, Caroline's Circuits

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and helps balance my energy throughout the day. Berberine, which is the key ingredient, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."

Lucy Miller

Nutritional Therapist & Contributing Wellness Editor for Sheerluxe

FAQs

Who should take Essential Magnesium?

Anyone who wants to support their energy, emotional wellbeing, cognitive health, muscle health and recovery. The UK National Diet + Nutrition survey revealed that as a population, neither men nor women in the UK are meeting the RDA, and Magnesium insufficiency is thought to be one of the leading mineral deficiencies in western populations.

How long after taking Magnesium will I notice a difference?

Every body is different, so it will depend on your starting point. Those who engage in regular exercise or are feeling stressed usually feel the effects of Magnesium within the first few days.

When is best to take it?

You can take Magnesium any time of day, but here are some of our favourite ways to use it:
—Take 2 capsules before bed to promote a restful night.
—Take 2 capsules in the morning to support energy, cognition, and emotional wellbeing.
—Split the dose and take 1 capsule in the morning and 1 in the evening, for a little bit of both.

What depletes Magnesium?

Chronic stress, diets high in refined sugar, carbonated drinks, excess caffeine, regular alcohol consumption, vigorous exercise, and certain medications are some of the factors that can increase one's requirement for Magnesium. In addition, diets that are high in ultra processed foods have been shown to have much lower levels of Magnesium.

CUSTOMER REVIEWS

The answers provided reflect the views and opinions of individual customers and ARTAH does not endorse any related claims. Food supplements are not intended to treat, cure, or prevent any disease or health condition