Essential Magnesium

Name: Essential Magnesium
Brand: ARTAH
SKU: MAG001
Price: 24.0 GBP
Availability: InStock

high potency magnesium glycinate + malate

Serving: 30-Day Supply (60 Capsules)

Delivering a powerful 300mg dose of the two most bioavailable forms of Magnesium, this must-have blend is designed to support energy, emotional wellbeing, metabolism, cognitive function and muscular health. Involved in over 300 reactions in the body, this mineral does it all.

Benefits

Reduces Tiredness + Fatigue

Nervous System Support

Energy + Metabolism

Muscle Health

Recovery

Calming Effect

type

30-Day Supply - Jar

30-Day Supply - Pouch

3-Month Supply

3-Month Supply - Pouch

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1

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- £24.00

Third-Party Tested by The Good Pill Co™

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Matthew, UK

"The quality is excellent—no unnecessary fillers, and the dosage is just right for supporting sleep, muscle recovery, and overall relaxation. Highly recommend."

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Night-Time Foundations

powerful support for a restful night

£50.40 £56.00

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Serving Size: 2 Capsules Servings Per Pack: 30	One Serving Provides	NRV%
Magnesium (260mg from Glycinate and 40mg from Malate	300mg	80%

CUSTOMER REVIEWS

The answers provided reflect the views and opinions of individual customers and ARTAH does not endorse any related claims. Food supplements are not intended to treat, cure, or prevent any disease or health condition

Trusted by experts

"I use Cellular Hydration during my workouts and it has been fantastic. It's undoubtably helped my training and performance and has an incredibly refreshing taste."

Dr. Hugh Coyne

Private GP

"I use Enhanced NAD+ Complex because it targets multiple aspects of NAD+ biology, supporting production via nicotinamide riboside while also helping reduce NAD+ depletion. This synergistic formulation supports both energy metabolism and longevity pathways in a way that feels both intelligent and aligned with systems biology."

Dr Tamsin Lewis

Founder of Wellgevity Clinic

"We've been consistently impressed by the quality of Artah supplements - you can really feel the difference. The formulations are clean, potent, and clearly backed by science, which gives us confidence in what we are recommending to our clients and using ourselves."

Roberta Baldo

Nutritional Therapist + Founder of Baldo + Mason

"ARTAH sets a new standard for supplements - delivering science-backed formulations, effective dosages, and the best quality ingredients."

Dr Aanya Hirdaramani

Founder of The Nourish Method

"As a nutritionist and someone currently pregnant, I’ve felt great taking ARTAH’s Enhanced Fertility. It’s one of the few formulas I fully trust for both clinical recommendations and my own journey. It is thoughtfully dosed, easy to tolerate, and includes key nutrients that so many standard pre-natals miss! "

Clarissa Lenherr

Nutritional Therapist

"Finding the right electrolytes has been a game changer for me, and these are the best!"

Ollie Black

Hyrox Athlete + PT

"I really like how Metabolic Fix is compounded, great from a cravings and blood sugar regulation POV."

Pete Williams

Functional Medicine Practitioner

"As a health and wellness professional, I'm always looking for ways to optimise my clients' well-being. I wholeheartedly recommend Cellular Hydration to anyone looking to combat fatigue and enhance overall vitality."

Jen Mackinder

Nutritional Therapist

"The purity of Essential Creatine is unmatched; it's the best quality out there, and it's been a game changer in my routine"

Caroline Idiens

PT + Founder, Caroline's Circuits

"I have been using Artah supplements for over 4 years. Metabolic Fix is such a powerhouse for supporting your blood sugar levels and really helps me to balance out my energy through out the day. Berberine, which is the key ingredient in this supplement, is one of my favourite plant compounds to protect your gut barrier. Absolutely love the passion and the care that goes into everything that Rhian and the team do."

Ksenija Selvanova

Author + Lymphatic Massage Specialist

"Quality, dosage, and effectiveness are the most important things to me when I recommend supplements to my clients - and ARTAH delivers on all fronts. I love this brand."

Lucy Miller

Nutritional Therapist & Contributing Wellness Editor for Sheerluxe

The Essential Breakdown

Delivering a powerful 300mg dose of the two most bioavailable forms of Magnesium, this must-have blend is designed to support energy, emotional wellbeing, metabolism, cognitive function and muscular health. Involved in over 300 reactions in the body, this mineral does it all.

Take 2 capsules per day, morning or evening. To encourage restful nights, take 2 capsules in the evening before bed. Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product. Do not use if safety seal is broken. This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for Adults 18+.

Serving Size: 2 Capsules Servings Per Pack: 30	One Serving Provides	NRV%
Magnesium (260mg from Glycinate and 40mg from Malate	300mg	80%

Standard delivery

Your order will take 1-2 business days for our warehouse to process, and it will ship and arrive within 2 business days after that.

1-2 Days

Express delivery

Your order will take 1 business day for our warehouse to process before, and it will ship and arrive within 1 business day after that.

1 Days

International delivery

Your order will take 2 business days for our warehouse to process, and it will ship and arrive within 7-14 business days after that. Your order may be subject to customs tax/duty. We currently ship to the US, Canada, Hong Kong, Singapore, UAE, Switzerland, Ireland, Netherlands, France, New Zealand, and Australia.

7-14 Days

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

"Hands-down my favourite supplements"

"A brand that's always at the cutting edge of optimum nutrition."

"All the cool girls are using ARTAH these days."

"ARTAH have firmly cemented themselves as one of the most trustworthy health brands on the market."

Winner of "Best Herbal Supplement Brand"

THE BEST FORMS, FOR THE BEST RESULTS.

Magnesium comes in a variety of forms, and each form has a different function. This supplement blends two of our favourite forms of Magnesium, not only for their bioavailability, but for their specific benefits to our body, mind, and overall wellbeing. Magnesium Glycinate is a form of Magnesium bound to the amino acid Glycine, which naturally occurs in high-protein foods like fish and meat. Glycine is a building block for protein and hormone synthesis, combats fatigue, and is import for overall cognitive function. Magnesium Malate is a form of Magnesium bound to Malic Acid, a naturally occurring acid from fruit, and is the most absorbable form you can get. Malic Acid is important for energy production, and this form of Magnesium provides specific support for energy, athletic performance and cognitive energy.

FAQs

Anyone who wants to support their energy, emotional wellbeing, cognitive health, muscle health and recovery. The UK National Diet + Nutrition survey revealed that as a population, neither men nor women in the UK are meeting the RDA, and Magnesium insufficiency is thought to be one of the leading mineral deficiencies in western populations.

Every body is different, so it will depend on your starting point. Those who engage in regular exercise or are feeling stressed usually feel the effects of Magnesium within the first few days.

You can take Magnesium any time of day, but here are some of our favourite ways to use it:
—Take 2 capsules before bed to promote a restful night.
—Take 2 capsules in the morning to support energy, cognition, and emotional wellbeing.
—Split the dose and take 1 capsule in the morning and 1 in the evening, for a little bit of both.

Chronic stress, diets high in refined sugar, carbonated drinks, excess caffeine, regular alcohol consumption, vigorous exercise, and certain medications are some of the factors that can increase one's requirement for Magnesium. In addition, diets that are high in ultra processed foods have been shown to have much lower levels of Magnesium.

“WOULD HIGHLY RECOMMEND”

"Very good, I take it just before bedtime and I find that the quality of rest I am getting is amazing. I feel like I get a good deep night, something I've been struggling with for so long but this product has honestly changed that. I will continue to buy this product as it has honestly made a difference. Would highly recommend."

Clare, UK

Verified Customer