Monday —

Breakfast
Berry Compote with Granola of the Month (VE)

Lunch
Green Bean Salad with Shredded Chicken + Zhoug

Dinner
Spicy Moroccan Salmon with Coconut Yoghurt + Black Olive Salad
Tuesday —

Breakfast
Hot Smoked Salmon with Cucumber + Avocado on Toast

Lunch
Sumac, Carrot + Cashew Soup (VE)

Dinner
Steamed Ginger + Tamari Cod with Courgetti
Wednesday —

Breakfast
Mixed Mushroom, Red Onion + Spinach Omelette

Lunch
CauliSoul Bowl with Quinoa, Greens + Miso Turmeric Broth (VE)

Dinner
Chilli Prawns with Baked Coconut Rice
Thursday —

Breakfast
Tofu with Turmeric + Chilli Crispy Broccoli (VE)

Lunch
Green Goddess Bowl (VE)

Dinner
Sun-Dried Tomatoes + Brown Rice Pasta with Courgette + Sweetcorn Pesto (VE)
Friday —

Breakfast
Orange Smoothie Bowl (VE)

Lunch
Salmon Niçoise + Anchovy Dressing

Dinner
GF Quesadillas with Black Beans + Peppers (VE)
Saturday —

Breakfast
Chickpea Rancheros with Tomato + Avocado (VE)

Lunch
Frittata with Spiced Cabbage Ribbons + Broccoli ‘Rice’

Dinner
Chicken Thigh + Butternut Squash Tray Bake
Sunday —

Breakfast
Leftover Frittata

Lunch
Autumn Fridge Raid Salad

Dinner
Turkey Bolognese with Courgetti
Monthly 'Make-Aheads' —

Granola of the Month
Grain-Free Granola with Mixed Nuts + Orange Zest (VE)

Loaf of the Month
Oat, Quinoa + Buckwheat Loaf (VE)
Sauces, Snacks + Condiments —

Dip of the Week
Zhoug (VE)

SNACK OF THE WEEK
Curried Cashews (VE)

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